2024 Long Island 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Long Island 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Long Island 10k is another event in the series of races that occur during the Long Island Marathon weekend. The race offers a shorter but challenging distance, making it an ideal option for runners looking to test their speed and stamina over a course that is more manageable than a half or full marathon. This 6.2-mile course often features a variety of landscapes, from urban settings to natural parks, offering participants a scenic tour of Long Island's diverse terrain. The 10k serves as both a stepping stone for those building up to longer races and an annual tradition for local running enthusiasts.

Date: 

Sat
May 4
2024

Location: 

Long Island, United States

Distance

10km / 6.2mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

m /

Number of participants: 

Join 4 people currently training for the Long Island 10km with Runna

Join other runners just like you, currently training for the Long Island 10km with Runna

Start your plan

How to train for Long Island 10km: Long Island 10km training plans for every runner

To train for Long Island 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
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02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
Sunshine Coast Half Marathon
User @somaclay finishing a race with a medal.
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
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User @henry_galligan finishing a race with a medal.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Long Island 10km FAQ: All you need to know about the Long Island 10km

What is the Long Island 10km?

Long Island 10km distance: How long is the Long Island 10km?

Where does the Long Island 10km take place?

When is Long Island 10km?

When is the next Long Island 10km?

What’s the elevation gain of the Long Island 10km?

How can I prepare for the 2024 Long Island 10km?

How do I choose the right training plan for the 2024 Long Island 10km?

How can I register for the Long Island 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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