2024 Mud Mountain Dam 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Mud Mountain Dam 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 5K event at the Mud Mountain Dam provides an inviting atmosphere for runners and walkers seeking a less demanding but equally enjoyable race experience. Taking place on September 21, 2024, this event features a manageable loop along the Foothills Trail, allowing participants to enjoy the natural beauty of the area without the commitment of a longer distance. Like the half marathon, the 5K race is also chip-timed, ensuring accurate results for all participants. Every finisher will receive a special event medal, adding to the satisfaction of completing the race.

Date: 

Sat
Sep 21
2024

Location: 

South Prairie, United States

Distance

5.0km / 3.1mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

12m /

Number of participants: 

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Start your plan

How to train for Mud Mountain Dam 5km: Mud Mountain Dam 5km training plans for every runner

To train for Mud Mountain Dam 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

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Take your running to the next level

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Mud Mountain Dam 5km FAQ: All you need to know about the Mud Mountain Dam 5km

What is the Mud Mountain Dam 5km?

Mud Mountain Dam 5km distance: How long is the Mud Mountain Dam 5km?

Where does the Mud Mountain Dam 5km take place?

When is Mud Mountain Dam 5km?

When is the next Mud Mountain Dam 5km?

What’s the elevation gain of the Mud Mountain Dam 5km?

How can I prepare for the 2024 Mud Mountain Dam 5km?

How do I choose the right training plan for the 2024 Mud Mountain Dam 5km?

How can I register for the Mud Mountain Dam 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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