2024 Hawaii Spartan Trifecta 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Hawaii Spartan Trifecta 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Sprint 5km in the Hawaii Spartan Trifecta provides a fun and challenging introduction to obstacle racing, with a series of diverse obstacles spread over a 5-kilometer course at Dillingham Ranch. Participants will navigate through climbing structures, crawling sections, and skill-based challenges, all while enjoying the scenic backdrop of Hawaii. Suitable for racers of all levels, the Sprint 5km offers an opportunity to experience the excitement of obstacle course racing in a more manageable distance. The Hawaii Spartan Trifecta Sprint 5km is a celebration of physical activity, adventure, and the beauty of the Hawaiian terrain, catering to both competitive racers and those looking for an enjoyable fitness challenge.

Date: 

Sun
Aug 18
2024

Location: 

Waialua, United States

Distance

5.0km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Hawaii Spartan Trifecta 5km: Hawaii Spartan Trifecta 5km training plans for every runner

To train for Hawaii Spartan Trifecta, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Hawaii Spartan Trifecta 5km FAQ: All you need to know about the Hawaii Spartan Trifecta 5km

What is the Hawaii Spartan Trifecta 5km?

Hawaii Spartan Trifecta 5km distance: How long is the Hawaii Spartan Trifecta 5km?

Where does the Hawaii Spartan Trifecta 5km take place?

When is Hawaii Spartan Trifecta 5km?

When is the next Hawaii Spartan Trifecta 5km?

What’s the elevation gain of the Hawaii Spartan Trifecta 5km?

How can I prepare for the 2024 Hawaii Spartan Trifecta 5km?

How do I choose the right training plan for the 2024 Hawaii Spartan Trifecta 5km?

How can I register for the Hawaii Spartan Trifecta 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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