2023 Hamptons 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Hamptons 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Hampston Marathon, scheduled for September 23, 2023, has broadened its appeal by offering a 5km race, perfect for runners who prefer shorter distances or are just starting their running journey. With moderate elevation changes, the course provides an engaging but manageable challenge that is ideal for both novices and more experienced runners. The 5km event is part of the broader marathon festivities, benefiting from the same quality organization, aid stations, and crowd support that the full marathon enjoys. Whether you're looking to set a new personal record or just want to participate in a community event, the Hampston Marathon's 5km race offers a memorable running experience for all.

Date: 

Sat
Sep 23
2023

Location: 

Long Island, United States

Distance

5km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

9

Number of participants: 

How to train for Hamptons 5km: Hamptons 5km training plans for every runner

To train for Hamptons 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Hamptons 5km FAQ: All you need to know about the Hamptons 5km

What is the Hamptons 5km?

Hamptons 5km distance: How long is the Hamptons 5km?

Where does the Hamptons 5km take place?

When is Hamptons 5km?

When is the next Hamptons 5km?

What’s the elevation gain of the Hamptons 5km?

How can I prepare for the 2023 Hamptons 5km?

How do I choose the right training plan for the 2023 Hamptons 5km?

How can I register for the Hamptons 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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