Take your running to the next level

We've partnered with RunGuides to offer discounted personalized training plans, whether you're training for a faster 5k to your first marathon.

Use code RUNGUIDES for an extra week free!

Download Runna on the iOS App StoreDownload Runna on the Google Play Store

First week free.  Cancel anytime.

Explore the Runna app

Reviews from users

100+ reviews on

Review stars
4.9

70+ ratings on

Review stars
4.9

15+ ratings on

Review stars
4.9

“Very grateful I stumbled across this game changer! Out of years of different running programs, this is by far my favourite; it’s been so enjoyable”

Ash

“The plan has given me an achievable goal to work towards which has kept me motivated and I actually look forward to my running days!”

Cli

"Training program really adapted to my goals that got me motivated to run again and get ‘back in my groove’."

Eric

"Only into week 2 and loving It already. The structure is great and the app is so easy to use - also big appreciation for the playlists. V happy to be on a runbuddy plan for the next few months!"

Jenn

"Great personalised running plan so I can really be intentional with my training! The Runna team have all been super responsive and helpful making sure the plan and paces are right for me, and there to answer any questions. Great value, would highly recommend!"

Stephanie

"Excellent app, so easy to use! The training programmes are fantastic. Can’t recommend enough!"

Matthew

Find a plan that's right for you.
Your first week is on us.

5k
5k Improvement Plan

8 Weeks • 5km

Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you

10k
10k Plan

10 Weeks • 10km

Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner

Half marathon
Half Marathon Plan

12 Weeks • 21km

No matter if this is your first Half-Marathon or your fifth, this will get you to that finish line faster

Marathon
Marathon Plan

16 Weeks • 42km

Over 16 weeks, build your fitness and endurance and arrive at the start line ready to run your best

5k
5k Improvement Plan

8 Weeks • 5km

Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you

10k
10k Plan

10 Weeks • 10km

Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner

Half marathon
Half Marathon Plan

12 Weeks • 21km

Whether this is your first Half-Marathon or your fifth, this will get you to that finish line faster

Half marathon
Fast-Track Half Marathon

8 Weeks • 21km

This fast-track plan will condition you with faster runs and longer runs for that race-day PB

Half marathon
Hilly Half Marathon Plan

12 Weeks • 21km

If your Half-Marathon will be hilly, prepare with a variety of hill, speed and endurance runs

Marathon
Marathon Plan

16 Weeks • 42km

Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best

Marathon Fast-Track
Fast-Track Marathon Plan

12 Weeks • 42km

For experienced runners, this plan will get you race-ready to run a full Marathon in just 12 weeks

Baseline
Pre-Marathon Baseline

5 Weeks

If you want to prepare in the best way for your Marathon, use this ahead of our Marathon plans

50k
Ultra X 50km Plan

16 Weeks • 50km

Prepare the best way for your ultramarathon with this advanced plan developed alongside Ultra X

100k
Ultra X 100km Plan

16 Weeks • 100km

100km in a single day is no easy feat - get all the help you need with this endurance-focused plan

250k
Multi-Stage Ultra X Plan

16 Weeks • 250km

This plan includes back-to-back long runs to help condition your body ahead of a multi-stage race

Running maintenance
Running Maintenance Plan

12 Weeks

Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs

Get fit
Get Fit Plan

8 Weeks

Look forward to a fitter and faster you. Enjoy running with healthy habits with a variety of workouts

Pre-Marathon Baseline
Post-Race Recovery Plan

3 weeks

Still on that new-PB high? We’ll help you actively recover to get you back into peak condition

Join thousands of people already training with Runna.
Start your plan today for just $15.99 per month.
Download Runna on the iOS App StoreDownload Runna on the Google Play Store

First week free. 20% off your first month with code RG20.

Meet your world-class coaching team

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Ben Parker

Head Coach

Ben has spent 5+ years as a professional running coach, helping everyone from beginner runners to elite athletes. This included setting up his own coaching platform, Ben Parker Fitness, which has helped hundreds of runners.

In his spare time, Ben is a keen athlete himself, ranking top-5 in his age group for IRONMAN in the UK, and coming top-20 in this year’s virtual London Marathon. Ben also recently qualified for the IRONMAN 70.3 World Championship.

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Ben Parker
Ben Parker
Ben Parker

Head Coach

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Steph Davis

British Olympian, Coach

Steph was Team GB’s fastest female marathon runner at the Tokyo 2020 olympics, so she knows a thing or two about running! Steph’s first marathon was the 2018 Berlin Marathon and since then, she’s gone onto run a PB time of 2:27:16 from when she competed at the 2021 British Athletics Marathon Trials.

Alongside competing, Steph also works in finance as well as being a professional running coach for all abilities. She is sponsored by Adidas.

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Steph Davis
Steph Davis
Steph Davis

Coach, British Olympian

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Aidan O'Flaherty

Physiotherapist Expert

Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.

Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.

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Aidan O'Flaherty
Aidan O'Flaherty
Aidan O’Flaherty

Running Physio

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Explore the Runna app

Take your running to the next level

Your personalized running coach with tailored plans to achieve your goals, from training for a faster 5k to your first marathon.

Download Runna on the iOS App StoreDownload Runna on the Google Play Store

First week free. Cancel anytime.