We've partnered with RunGuides to offer discounted personalized training plans, whether you're training for a faster 5k to your first marathon.
Use code RUNGUIDES to get 2 weeks of free access to Runna
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Our #1 rated training plans are customised just for you with proven, science-based programming
Follow all of your workouts on your compatible devices live as you run - we’ll even help you set the correct pace
Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management
Complement your running with personalized strength and conditioning support that fits alongside your running plan
8 Weeks • 5km
Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you
10 Weeks • 10km
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner
12 Weeks • 21km
No matter if this is your first Half-Marathon or your fifth, this will get you to that finish line faster
16 Weeks • 42km
Over 16 weeks, build your fitness and endurance and arrive at the start line ready to run your best
8 Weeks • 5km
Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you
10 Weeks • 10km
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner
12 Weeks • 21km
Whether this is your first Half-Marathon or your fifth, this will get you to that finish line faster
8 Weeks • 21km
This fast-track plan will condition you with faster runs and longer runs for that race-day PB
12 Weeks • 21km
If your Half-Marathon will be hilly, prepare with a variety of hill, speed and endurance runs
16 Weeks • 42km
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best
12 Weeks • 42km
For experienced runners, this plan will get you race-ready to run a full Marathon in just 12 weeks
5 Weeks
If you want to prepare in the best way for your Marathon, use this ahead of our Marathon plans
16 Weeks • 50km
Prepare the best way for your ultramarathon with this advanced plan developed alongside Ultra X
16 Weeks • 100km
100km in a single day is no easy feat - get all the help you need with this endurance-focused plan
16 Weeks • 250km
This plan includes back-to-back long runs to help condition your body ahead of a multi-stage race
12 Weeks
Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs
8 Weeks
Look forward to a fitter and faster you. Enjoy running with healthy habits with a variety of workouts
3 weeks
Still on that new-PB high? We’ll help you actively recover to get you back into peak condition
Stay motivated and accountable by joining a private community of thousands of runners all over the world
We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts
Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes
Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app
Ben has spent 5+ years as a professional running coach, helping everyone from beginner runners to elite athletes. This included setting up his own coaching platform, Ben Parker Fitness, which has helped hundreds of runners.
In his spare time, Ben is a keen athlete himself, ranking top-5 in his age group for IRONMAN in the UK, and coming top-20 in this year’s virtual London Marathon. Ben also recently qualified for the IRONMAN 70.3 World Championship.
Steph was Team GB’s fastest female marathon runner at the Tokyo 2020 olympics, so she knows a thing or two about running! Steph’s first marathon was the 2018 Berlin Marathon and since then, she’s gone onto run a PB time of 2:27:16 from when she competed at the 2021 British Athletics Marathon Trials.
Alongside competing, Steph also works in finance as well as being a professional running coach for all abilities. She is sponsored by Adidas.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Your personalized running coach with tailored plans to achieve your goals, from training for a faster 5k to your first marathon.
First week free. Cancel anytime.
