10 Mile Pace Chart
Training for 10 miles? This chart makes pacing simple. You’ll get your target pace per mile or kilometer, your halfway split, and splits every 2 miles. Want the full mile-by-mile view? Just click your finish time to reveal all the details.
It covers goal times from 45:00 to 2:15:00, increasing in 30-second steps, so whether you're pushing for a PR or cruising through a long run, you're covered.
Need something more precise? Use our pace calculator tool to get a custom breakdown that fits your exact goal.
| 10 Miles Finish Time | Pace per Mile | Halfway Split | Mile 2 | Mile 4 | Mile 6 | Mile 8 |
| 45:00 | 04:30 | 22:30 | 09:00 | 18:00 | 27:00 | 36:00 |
| 45:30 | 04:33 | 22:45 | 09:06 | 18:12 | 27:18 | 36:24 |
| 46:00 | 04:36 | 23:00 | 09:12 | 18:24 | 27:36 | 36:48 |
| 46:30 | 04:39 | 23:15 | 09:18 | 18:36 | 27:54 | 37:12 |
| 47:00 | 04:42 | 23:30 | 09:24 | 18:48 | 28:12 | 37:36 |
| 47:30 | 04:45 | 23:45 | 09:30 | 19:00 | 28:30 | 38:00 |
| 48:00 | 04:48 | 24:00 | 09:36 | 19:12 | 28:48 | 38:24 |
| 48:30 | 04:51 | 24:15 | 09:42 | 19:24 | 29:06 | 38:48 |
| 49:00 | 04:54 | 24:30 | 09:48 | 19:36 | 29:24 | 39:12 |
| 49:30 | 04:57 | 24:45 | 09:54 | 19:48 | 29:42 | 39:36 |
| 50:00 | 05:00 | 25:00 | 10:00 | 20:00 | 30:00 | 40:00 |
| 50:30 | 05:03 | 25:15 | 10:06 | 20:12 | 30:18 | 40:24 |
| 51:00 | 05:06 | 25:30 | 10:12 | 20:24 | 30:36 | 40:48 |
| 51:30 | 05:09 | 25:45 | 10:18 | 20:36 | 30:54 | 41:12 |
| 52:00 | 05:12 | 26:00 | 10:24 | 20:48 | 31:12 | 41:36 |
| 52:30 | 05:15 | 26:15 | 10:30 | 21:00 | 31:30 | 42:00 |
| 53:00 | 05:18 | 26:30 | 10:36 | 21:12 | 31:48 | 42:24 |
| 53:30 | 05:21 | 26:45 | 10:42 | 21:24 | 32:06 | 42:48 |
| 54:00 | 05:24 | 27:00 | 10:48 | 21:36 | 32:24 | 43:12 |
| 54:30 | 05:27 | 27:15 | 10:54 | 21:48 | 32:42 | 43:36 |
| 55:00 | 05:30 | 27:30 | 11:00 | 22:00 | 33:00 | 44:00 |
| 55:30 | 05:33 | 27:45 | 11:06 | 22:12 | 33:18 | 44:24 |
| 56:00 | 05:36 | 28:00 | 11:12 | 22:24 | 33:36 | 44:48 |
| 56:30 | 05:39 | 28:15 | 11:18 | 22:36 | 33:54 | 45:12 |
| 57:00 | 05:42 | 28:30 | 11:24 | 22:48 | 34:12 | 45:36 |
| 57:30 | 05:45 | 28:45 | 11:30 | 23:00 | 34:30 | 46:00 |
| 58:00 | 05:48 | 29:00 | 11:36 | 23:12 | 34:48 | 46:24 |
| 58:30 | 05:51 | 29:15 | 11:42 | 23:24 | 35:06 | 46:48 |
| 59:00 | 05:54 | 29:30 | 11:48 | 23:36 | 35:24 | 47:12 |
| 59:30 | 05:57 | 29:45 | 11:54 | 23:48 | 35:42 | 47:36 |
| 01:00:00 | 06:00 | 30:00 | 12:00 | 24:00 | 36:00 | 48:00 |
| 01:00:30 | 06:03 | 30:15 | 12:06 | 24:12 | 36:18 | 48:24 |
| 01:01:00 | 06:06 | 30:30 | 12:12 | 24:24 | 36:36 | 48:48 |
| 01:01:30 | 06:09 | 30:45 | 12:18 | 24:36 | 36:54 | 49:12 |
| 01:02:00 | 06:12 | 31:00 | 12:24 | 24:48 | 37:12 | 49:36 |
| 01:02:30 | 06:15 | 31:15 | 12:30 | 25:00 | 37:30 | 50:00 |
| 01:03:00 | 06:18 | 31:30 | 12:36 | 25:12 | 37:48 | 50:24 |
| 01:03:30 | 06:21 | 31:45 | 12:42 | 25:24 | 38:06 | 50:48 |
| 01:04:00 | 06:24 | 32:00 | 12:48 | 25:36 | 38:24 | 51:12 |
| 01:04:30 | 06:27 | 32:15 | 12:54 | 25:48 | 38:42 | 51:36 |
| 01:05:00 | 06:30 | 32:30 | 13:00 | 26:00 | 39:00 | 52:00 |
| 01:05:30 | 06:33 | 32:45 | 13:06 | 26:12 | 39:18 | 52:24 |
| 01:06:00 | 06:36 | 33:00 | 13:12 | 26:24 | 39:36 | 52:48 |
| 01:06:30 | 06:39 | 33:15 | 13:18 | 26:36 | 39:54 | 53:12 |
| 01:07:00 | 06:42 | 33:30 | 13:24 | 26:48 | 40:12 | 53:36 |
| 01:07:30 | 06:45 | 33:45 | 13:30 | 27:00 | 40:30 | 54:00 |
| 01:08:00 | 06:48 | 34:00 | 13:36 | 27:12 | 40:48 | 54:24 |
| 01:08:30 | 06:51 | 34:15 | 13:42 | 27:24 | 41:06 | 54:48 |
| 01:09:00 | 06:54 | 34:30 | 13:48 | 27:36 | 41:24 | 55:12 |
| 01:09:30 | 06:57 | 34:45 | 13:54 | 27:48 | 41:42 | 55:36 |
| 01:10:00 | 07:00 | 35:00 | 14:00 | 28:00 | 42:00 | 56:00 |
| 01:10:30 | 07:03 | 35:15 | 14:06 | 28:12 | 42:18 | 56:24 |
| 01:11:00 | 07:06 | 35:30 | 14:12 | 28:24 | 42:36 | 56:48 |
| 01:11:30 | 07:09 | 35:45 | 14:18 | 28:36 | 42:54 | 57:12 |
| 01:12:00 | 07:12 | 36:00 | 14:24 | 28:48 | 43:12 | 57:36 |
| 01:12:30 | 07:15 | 36:15 | 14:30 | 29:00 | 43:30 | 58:00 |
| 01:13:00 | 07:18 | 36:30 | 14:36 | 29:12 | 43:48 | 58:24 |
| 01:13:30 | 07:21 | 36:45 | 14:42 | 29:24 | 44:06 | 58:48 |
| 01:14:00 | 07:24 | 37:00 | 14:48 | 29:36 | 44:24 | 59:12 |
| 01:14:30 | 07:27 | 37:15 | 14:54 | 29:48 | 44:42 | 59:36 |
| 01:15:00 | 07:30 | 37:30 | 15:00 | 30:00 | 45:00 | 01:00:00 |
| 01:15:30 | 07:33 | 37:45 | 15:06 | 30:12 | 45:18 | 01:00:24 |
| 01:16:00 | 07:36 | 38:00 | 15:12 | 30:24 | 45:36 | 01:00:48 |
| 01:16:30 | 07:39 | 38:15 | 15:18 | 30:36 | 45:54 | 01:01:12 |
| 01:17:00 | 07:42 | 38:30 | 15:24 | 30:48 | 46:12 | 01:01:36 |
| 01:17:30 | 07:45 | 38:45 | 15:30 | 31:00 | 46:30 | 01:02:00 |
| 01:18:00 | 07:48 | 39:00 | 15:36 | 31:12 | 46:48 | 01:02:24 |
| 01:18:30 | 07:51 | 39:15 | 15:42 | 31:24 | 47:06 | 01:02:48 |
| 01:19:00 | 07:54 | 39:30 | 15:48 | 31:36 | 47:24 | 01:03:12 |
| 01:19:30 | 07:57 | 39:45 | 15:54 | 31:48 | 47:42 | 01:03:36 |
| 01:20:00 | 08:00 | 40:00 | 16:00 | 32:00 | 48:00 | 01:04:00 |
| 01:20:30 | 08:03 | 40:15 | 16:06 | 32:12 | 48:18 | 01:04:24 |
| 01:21:00 | 08:06 | 40:30 | 16:12 | 32:24 | 48:36 | 01:04:48 |
| 01:21:30 | 08:09 | 40:45 | 16:18 | 32:36 | 48:54 | 01:05:12 |
| 01:22:00 | 08:12 | 41:00 | 16:24 | 32:48 | 49:12 | 01:05:36 |
| 01:22:30 | 08:15 | 41:15 | 16:30 | 33:00 | 49:30 | 01:06:00 |
| 01:23:00 | 08:18 | 41:30 | 16:36 | 33:12 | 49:48 | 01:06:24 |
| 01:23:30 | 08:21 | 41:45 | 16:42 | 33:24 | 50:06 | 01:06:48 |
| 01:24:00 | 08:24 | 42:00 | 16:48 | 33:36 | 50:24 | 01:07:12 |
| 01:24:30 | 08:27 | 42:15 | 16:54 | 33:48 | 50:42 | 01:07:36 |
| 01:25:00 | 08:30 | 42:30 | 17:00 | 34:00 | 51:00 | 01:08:00 |
| 01:25:30 | 08:33 | 42:45 | 17:06 | 34:12 | 51:18 | 01:08:24 |
| 01:26:00 | 08:36 | 43:00 | 17:12 | 34:24 | 51:36 | 01:08:48 |
| 01:26:30 | 08:39 | 43:15 | 17:18 | 34:36 | 51:54 | 01:09:12 |
| 01:27:00 | 08:42 | 43:30 | 17:24 | 34:48 | 52:12 | 01:09:36 |
| 01:27:30 | 08:45 | 43:45 | 17:30 | 35:00 | 52:30 | 01:10:00 |
| 01:28:00 | 08:48 | 44:00 | 17:36 | 35:12 | 52:48 | 01:10:24 |
| 01:28:30 | 08:51 | 44:15 | 17:42 | 35:24 | 53:06 | 01:10:48 |
| 01:29:00 | 08:54 | 44:30 | 17:48 | 35:36 | 53:24 | 01:11:12 |
| 01:29:30 | 08:57 | 44:45 | 17:54 | 35:48 | 53:42 | 01:11:36 |
| 01:30:00 | 09:00 | 45:00 | 18:00 | 36:00 | 54:00 | 01:12:00 |
| 01:30:30 | 09:03 | 45:15 | 18:06 | 36:12 | 54:18 | 01:12:24 |
| 01:31:00 | 09:06 | 45:30 | 18:12 | 36:24 | 54:36 | 01:12:48 |
| 01:31:30 | 09:09 | 45:45 | 18:18 | 36:36 | 54:54 | 01:13:12 |
| 01:32:00 | 09:12 | 46:00 | 18:24 | 36:48 | 55:12 | 01:13:36 |
| 01:32:30 | 09:15 | 46:15 | 18:30 | 37:00 | 55:30 | 01:14:00 |
| 01:33:00 | 09:18 | 46:30 | 18:36 | 37:12 | 55:48 | 01:14:24 |
| 01:33:30 | 09:21 | 46:45 | 18:42 | 37:24 | 56:06 | 01:14:48 |
| 01:34:00 | 09:24 | 47:00 | 18:48 | 37:36 | 56:24 | 01:15:12 |
| 01:34:30 | 09:27 | 47:15 | 18:54 | 37:48 | 56:42 | 01:15:36 |
| 01:35:00 | 09:30 | 47:30 | 19:00 | 38:00 | 57:00 | 01:16:00 |
| 01:35:30 | 09:33 | 47:45 | 19:06 | 38:12 | 57:18 | 01:16:24 |
| 01:36:00 | 09:36 | 48:00 | 19:12 | 38:24 | 57:36 | 01:16:48 |
| 01:36:30 | 09:39 | 48:15 | 19:18 | 38:36 | 57:54 | 01:17:12 |
| 01:37:00 | 09:42 | 48:30 | 19:24 | 38:48 | 58:12 | 01:17:36 |
| 01:37:30 | 09:45 | 48:45 | 19:30 | 39:00 | 58:30 | 01:18:00 |
| 01:38:00 | 09:48 | 49:00 | 19:36 | 39:12 | 58:48 | 01:18:24 |
| 01:38:30 | 09:51 | 49:15 | 19:42 | 39:24 | 59:06 | 01:18:48 |
| 01:39:00 | 09:54 | 49:30 | 19:48 | 39:36 | 59:24 | 01:19:12 |
| 01:39:30 | 09:57 | 49:45 | 19:54 | 39:48 | 59:42 | 01:19:36 |
| 01:40:00 | 10:00 | 50:00 | 20:00 | 40:00 | 01:00:00 | 01:20:00 |
| 01:40:30 | 10:03 | 50:15 | 20:06 | 40:12 | 01:00:18 | 01:20:24 |
| 01:41:00 | 10:06 | 50:30 | 20:12 | 40:24 | 01:00:36 | 01:20:48 |
| 01:41:30 | 10:09 | 50:45 | 20:18 | 40:36 | 01:00:54 | 01:21:12 |
| 01:42:00 | 10:12 | 51:00 | 20:24 | 40:48 | 01:01:12 | 01:21:36 |
| 01:42:30 | 10:15 | 51:15 | 20:30 | 41:00 | 01:01:30 | 01:22:00 |
| 01:43:00 | 10:18 | 51:30 | 20:36 | 41:12 | 01:01:48 | 01:22:24 |
| 01:43:30 | 10:21 | 51:45 | 20:42 | 41:24 | 01:02:06 | 01:22:48 |
| 01:44:00 | 10:24 | 52:00 | 20:48 | 41:36 | 01:02:24 | 01:23:12 |
| 01:44:30 | 10:27 | 52:15 | 20:54 | 41:48 | 01:02:42 | 01:23:36 |
| 01:45:00 | 10:30 | 52:30 | 21:00 | 42:00 | 01:03:00 | 01:24:00 |
| 01:45:30 | 10:33 | 52:45 | 21:06 | 42:12 | 01:03:18 | 01:24:24 |
| 01:46:00 | 10:36 | 53:00 | 21:12 | 42:24 | 01:03:36 | 01:24:48 |
| 01:46:30 | 10:39 | 53:15 | 21:18 | 42:36 | 01:03:54 | 01:25:12 |
| 01:47:00 | 10:42 | 53:30 | 21:24 | 42:48 | 01:04:12 | 01:25:36 |
| 01:47:30 | 10:45 | 53:45 | 21:30 | 43:00 | 01:04:30 | 01:26:00 |
| 01:48:00 | 10:48 | 54:00 | 21:36 | 43:12 | 01:04:48 | 01:26:24 |
| 01:48:30 | 10:51 | 54:15 | 21:42 | 43:24 | 01:05:06 | 01:26:48 |
| 01:49:00 | 10:54 | 54:30 | 21:48 | 43:36 | 01:05:24 | 01:27:12 |
| 01:49:30 | 10:57 | 54:45 | 21:54 | 43:48 | 01:05:42 | 01:27:36 |
| 01:50:00 | 11:00 | 55:00 | 22:00 | 44:00 | 01:06:00 | 01:28:00 |
| 01:50:30 | 11:03 | 55:15 | 22:06 | 44:12 | 01:06:18 | 01:28:24 |
| 01:51:00 | 11:06 | 55:30 | 22:12 | 44:24 | 01:06:36 | 01:28:48 |
| 01:51:30 | 11:09 | 55:45 | 22:18 | 44:36 | 01:06:54 | 01:29:12 |
| 01:52:00 | 11:12 | 56:00 | 22:24 | 44:48 | 01:07:12 | 01:29:36 |
| 01:52:30 | 11:15 | 56:15 | 22:30 | 45:00 | 01:07:30 | 01:30:00 |
| 01:53:00 | 11:18 | 56:30 | 22:36 | 45:12 | 01:07:48 | 01:30:24 |
| 01:53:30 | 11:21 | 56:45 | 22:42 | 45:24 | 01:08:06 | 01:30:48 |
| 01:54:00 | 11:24 | 57:00 | 22:48 | 45:36 | 01:08:24 | 01:31:12 |
| 01:54:30 | 11:27 | 57:15 | 22:54 | 45:48 | 01:08:42 | 01:31:36 |
| 01:55:00 | 11:30 | 57:30 | 23:00 | 46:00 | 01:09:00 | 01:32:00 |
| 01:55:30 | 11:33 | 57:45 | 23:06 | 46:12 | 01:09:18 | 01:32:24 |
| 01:56:00 | 11:36 | 58:00 | 23:12 | 46:24 | 01:09:36 | 01:32:48 |
| 01:56:30 | 11:39 | 58:15 | 23:18 | 46:36 | 01:09:54 | 01:33:12 |
| 01:57:00 | 11:42 | 58:30 | 23:24 | 46:48 | 01:10:12 | 01:33:36 |
| 01:57:30 | 11:45 | 58:45 | 23:30 | 47:00 | 01:10:30 | 01:34:00 |
| 01:58:00 | 11:48 | 59:00 | 23:36 | 47:12 | 01:10:48 | 01:34:24 |
| 01:58:30 | 11:51 | 59:15 | 23:42 | 47:24 | 01:11:06 | 01:34:48 |
| 01:59:00 | 11:54 | 59:30 | 23:48 | 47:36 | 01:11:24 | 01:35:12 |
| 01:59:30 | 11:57 | 59:45 | 23:54 | 47:48 | 01:11:42 | 01:35:36 |
| 02:00:00 | 12:00 | 01:00:00 | 24:00 | 48:00 | 01:12:00 | 01:36:00 |
| 02:00:30 | 12:03 | 01:00:15 | 24:06 | 48:12 | 01:12:18 | 01:36:24 |
| 02:01:00 | 12:06 | 01:00:30 | 24:12 | 48:24 | 01:12:36 | 01:36:48 |
| 02:01:30 | 12:09 | 01:00:45 | 24:18 | 48:36 | 01:12:54 | 01:37:12 |
| 02:02:00 | 12:12 | 01:01:00 | 24:24 | 48:48 | 01:13:12 | 01:37:36 |
| 02:02:30 | 12:15 | 01:01:15 | 24:30 | 49:00 | 01:13:30 | 01:38:00 |
| 02:03:00 | 12:18 | 01:01:30 | 24:36 | 49:12 | 01:13:48 | 01:38:24 |
| 02:03:30 | 12:21 | 01:01:45 | 24:42 | 49:24 | 01:14:06 | 01:38:48 |
| 02:04:00 | 12:24 | 01:02:00 | 24:48 | 49:36 | 01:14:24 | 01:39:12 |
| 02:04:30 | 12:27 | 01:02:15 | 24:54 | 49:48 | 01:14:42 | 01:39:36 |
| 02:05:00 | 12:30 | 01:02:30 | 25:00 | 50:00 | 01:15:00 | 01:40:00 |
| 02:05:30 | 12:33 | 01:02:45 | 25:06 | 50:12 | 01:15:18 | 01:40:24 |
| 02:06:00 | 12:36 | 01:03:00 | 25:12 | 50:24 | 01:15:36 | 01:40:48 |
| 02:06:30 | 12:39 | 01:03:15 | 25:18 | 50:36 | 01:15:54 | 01:41:12 |
| 02:07:00 | 12:42 | 01:03:30 | 25:24 | 50:48 | 01:16:12 | 01:41:36 |
| 02:07:30 | 12:45 | 01:03:45 | 25:30 | 51:00 | 01:16:30 | 01:42:00 |
| 02:08:00 | 12:48 | 01:04:00 | 25:36 | 51:12 | 01:16:48 | 01:42:24 |
| 02:08:30 | 12:51 | 01:04:15 | 25:42 | 51:24 | 01:17:06 | 01:42:48 |
| 02:09:00 | 12:54 | 01:04:30 | 25:48 | 51:36 | 01:17:24 | 01:43:12 |
| 02:09:30 | 12:57 | 01:04:45 | 25:54 | 51:48 | 01:17:42 | 01:43:36 |
| 02:10:00 | 13:00 | 01:05:00 | 26:00 | 52:00 | 01:18:00 | 01:44:00 |
| 02:10:30 | 13:03 | 01:05:15 | 26:06 | 52:12 | 01:18:18 | 01:44:24 |
| 02:11:00 | 13:06 | 01:05:30 | 26:12 | 52:24 | 01:18:36 | 01:44:48 |
| 02:11:30 | 13:09 | 01:05:45 | 26:18 | 52:36 | 01:18:54 | 01:45:12 |
| 02:12:00 | 13:12 | 01:06:00 | 26:24 | 52:48 | 01:19:12 | 01:45:36 |
| 02:12:30 | 13:15 | 01:06:15 | 26:30 | 53:00 | 01:19:30 | 01:46:00 |
| 02:13:00 | 13:18 | 01:06:30 | 26:36 | 53:12 | 01:19:48 | 01:46:24 |
| 02:13:30 | 13:21 | 01:06:45 | 26:42 | 53:24 | 01:20:06 | 01:46:48 |
| 02:14:00 | 13:24 | 01:07:00 | 26:48 | 53:36 | 01:20:24 | 01:47:12 |
| 02:15:00 | 13:30 | 01:07:30 | 27:00 | 54:00 | 01:21:00 | 01:48:00 |
| 10 Miles Finish Time | Pace per KM | Halfway Split | 3 KM | 6 KM | 9 KM | 12 KM | 15 KM |
| 45:00 | 02:48 | 22:30 | 08:23 | 16:47 | 25:10 | 33:33 | 41:57 |
| 45:30 | 02:50 | 22:45 | 08:29 | 16:58 | 25:27 | 33:56 | 42:25 |
| 46:00 | 02:51 | 23:00 | 08:34 | 17:09 | 25:43 | 34:18 | 42:52 |
| 46:30 | 02:53 | 23:15 | 08:40 | 17:20 | 26:00 | 34:40 | 43:20 |
| 47:00 | 02:55 | 23:30 | 08:46 | 17:31 | 26:17 | 35:03 | 43:48 |
| 47:30 | 02:57 | 23:45 | 08:51 | 17:43 | 26:34 | 35:25 | 44:16 |
| 48:00 | 02:59 | 24:00 | 08:57 | 17:54 | 26:51 | 35:47 | 44:44 |
| 48:30 | 03:01 | 24:15 | 09:02 | 18:05 | 27:07 | 36:10 | 45:12 |
| 49:00 | 03:03 | 24:30 | 09:08 | 18:16 | 27:24 | 36:32 | 45:40 |
| 49:30 | 03:05 | 24:45 | 09:14 | 18:27 | 27:41 | 36:55 | 46:08 |
| 50:00 | 03:06 | 25:00 | 09:19 | 18:38 | 27:58 | 37:17 | 46:36 |
| 50:30 | 03:08 | 25:15 | 09:25 | 18:50 | 28:14 | 37:39 | 47:04 |
| 51:00 | 03:10 | 25:30 | 09:30 | 19:01 | 28:31 | 38:02 | 47:32 |
| 51:30 | 03:12 | 25:45 | 09:36 | 19:12 | 28:48 | 38:24 | 48:00 |
| 52:00 | 03:14 | 26:00 | 09:42 | 19:23 | 29:05 | 38:46 | 48:28 |
| 52:30 | 03:16 | 26:15 | 09:47 | 19:34 | 29:22 | 39:09 | 48:56 |
| 53:00 | 03:18 | 26:30 | 09:53 | 19:46 | 29:38 | 39:31 | 49:24 |
| 53:30 | 03:19 | 26:45 | 09:58 | 19:57 | 29:55 | 39:54 | 49:52 |
| 54:00 | 03:21 | 27:00 | 10:04 | 20:08 | 30:12 | 40:16 | 50:20 |
| 54:30 | 03:23 | 27:15 | 10:10 | 20:19 | 30:29 | 40:38 | 50:48 |
| 55:00 | 03:25 | 27:30 | 10:15 | 20:30 | 30:45 | 41:01 | 51:16 |
| 55:30 | 03:27 | 27:45 | 10:21 | 20:42 | 31:02 | 41:23 | 51:44 |
| 56:00 | 03:29 | 28:00 | 10:26 | 20:53 | 31:19 | 41:45 | 52:12 |
| 56:30 | 03:31 | 28:15 | 10:32 | 21:04 | 31:36 | 42:08 | 52:40 |
| 57:00 | 03:33 | 28:30 | 10:38 | 21:15 | 31:53 | 42:30 | 53:08 |
| 57:30 | 03:34 | 28:45 | 10:43 | 21:26 | 32:09 | 42:52 | 53:36 |
| 58:00 | 03:36 | 29:00 | 10:49 | 21:37 | 32:26 | 43:15 | 54:04 |
| 58:30 | 03:38 | 29:15 | 10:54 | 21:49 | 32:43 | 43:37 | 54:32 |
| 59:00 | 03:40 | 29:30 | 11:00 | 22:00 | 33:00 | 44:00 | 54:59 |
| 59:30 | 03:42 | 29:45 | 11:05 | 22:11 | 33:16 | 44:22 | 55:27 |
| 01:00:00 | 03:44 | 30:00 | 11:11 | 22:22 | 33:33 | 44:44 | 55:55 |
| 01:00:30 | 03:46 | 30:15 | 11:17 | 22:33 | 33:50 | 45:07 | 56:23 |
| 01:01:00 | 03:47 | 30:30 | 11:22 | 22:45 | 34:07 | 45:29 | 56:51 |
| 01:01:30 | 03:49 | 30:45 | 11:28 | 22:56 | 34:24 | 45:51 | 57:19 |
| 01:02:00 | 03:51 | 31:00 | 11:33 | 23:07 | 34:40 | 46:14 | 57:47 |
| 01:02:30 | 03:53 | 31:15 | 11:39 | 23:18 | 34:57 | 46:36 | 58:15 |
| 01:03:00 | 03:55 | 31:30 | 11:45 | 23:29 | 35:14 | 46:59 | 58:43 |
| 01:03:30 | 03:57 | 31:45 | 11:50 | 23:40 | 35:31 | 47:21 | 59:11 |
| 01:04:00 | 03:59 | 32:00 | 11:56 | 23:52 | 35:47 | 47:43 | 59:39 |
| 01:04:30 | 04:00 | 32:15 | 12:01 | 24:03 | 36:04 | 48:06 | 01:00:07 |
| 01:05:00 | 04:02 | 32:30 | 12:07 | 24:14 | 36:21 | 48:28 | 01:00:35 |
| 01:05:30 | 04:04 | 32:45 | 12:13 | 24:25 | 36:38 | 48:50 | 01:01:03 |
| 01:06:00 | 04:06 | 33:00 | 12:18 | 24:36 | 36:55 | 49:13 | 01:01:31 |
| 01:06:30 | 04:08 | 33:15 | 12:24 | 24:48 | 37:11 | 49:35 | 01:01:59 |
| 01:07:00 | 04:10 | 33:30 | 12:29 | 24:59 | 37:28 | 49:58 | 01:02:27 |
| 01:07:30 | 04:12 | 33:45 | 12:35 | 25:10 | 37:45 | 50:20 | 01:02:55 |
| 01:08:00 | 04:14 | 34:00 | 12:41 | 25:21 | 38:02 | 50:42 | 01:03:23 |
| 01:08:30 | 04:15 | 34:15 | 12:46 | 25:32 | 38:18 | 51:05 | 01:03:51 |
| 01:09:00 | 04:17 | 34:30 | 12:52 | 25:43 | 38:35 | 51:27 | 01:04:19 |
| 01:09:30 | 04:19 | 34:45 | 12:57 | 25:55 | 38:52 | 51:49 | 01:04:47 |
| 01:10:00 | 04:21 | 35:00 | 13:03 | 26:06 | 39:09 | 52:12 | 01:05:15 |
| 01:10:30 | 04:23 | 35:15 | 13:09 | 26:17 | 39:26 | 52:34 | 01:05:43 |
| 01:11:00 | 04:25 | 35:30 | 13:14 | 26:28 | 39:42 | 52:56 | 01:06:11 |
| 01:11:30 | 04:27 | 35:45 | 13:20 | 26:39 | 39:59 | 53:19 | 01:06:39 |
| 01:12:00 | 04:28 | 36:00 | 13:25 | 26:51 | 40:16 | 53:41 | 01:07:06 |
| 01:12:30 | 04:30 | 36:15 | 13:31 | 27:02 | 40:33 | 54:04 | 01:07:34 |
| 01:13:00 | 04:32 | 36:30 | 13:36 | 27:13 | 40:49 | 54:26 | 01:08:02 |
| 01:13:30 | 04:34 | 36:45 | 13:42 | 27:24 | 41:06 | 54:48 | 01:08:30 |
| 01:14:00 | 04:36 | 37:00 | 13:48 | 27:35 | 41:23 | 55:11 | 01:08:58 |
| 01:14:30 | 04:38 | 37:15 | 13:53 | 27:47 | 41:40 | 55:33 | 01:09:26 |
| 01:15:00 | 04:40 | 37:30 | 13:59 | 27:58 | 41:57 | 55:55 | 01:09:54 |
| 01:15:30 | 04:41 | 37:45 | 14:04 | 28:09 | 42:13 | 56:18 | 01:10:22 |
| 01:16:00 | 04:43 | 38:00 | 14:10 | 28:20 | 42:30 | 56:40 | 01:10:50 |
| 01:16:30 | 04:45 | 38:15 | 14:16 | 28:31 | 42:47 | 57:03 | 01:11:18 |
| 01:17:00 | 04:47 | 38:30 | 14:21 | 28:42 | 43:04 | 57:25 | 01:11:46 |
| 01:17:30 | 04:49 | 38:45 | 14:27 | 28:54 | 43:20 | 57:47 | 01:12:14 |
| 01:18:00 | 04:51 | 39:00 | 14:32 | 29:05 | 43:37 | 58:10 | 01:12:42 |
| 01:18:30 | 04:53 | 39:15 | 14:38 | 29:16 | 43:54 | 58:32 | 01:13:10 |
| 01:19:00 | 04:55 | 39:30 | 14:44 | 29:27 | 44:11 | 58:54 | 01:13:38 |
| 01:19:30 | 04:56 | 39:45 | 14:49 | 29:38 | 44:28 | 59:17 | 01:14:06 |
| 01:20:00 | 04:58 | 40:00 | 14:55 | 29:50 | 44:44 | 59:39 | 01:14:34 |
| 01:20:30 | 05:00 | 40:15 | 15:00 | 30:01 | 45:01 | 01:00:01 | 01:15:02 |
| 01:21:00 | 05:02 | 40:30 | 15:06 | 30:12 | 45:18 | 01:00:24 | 01:15:30 |
| 01:21:30 | 05:04 | 40:45 | 15:12 | 30:23 | 45:35 | 01:00:46 | 01:15:58 |
| 01:22:00 | 05:06 | 41:00 | 15:17 | 30:34 | 45:51 | 01:01:09 | 01:16:26 |
| 01:22:30 | 05:08 | 41:15 | 15:23 | 30:45 | 46:08 | 01:01:31 | 01:16:54 |
| 01:23:00 | 05:09 | 41:30 | 15:28 | 30:57 | 46:25 | 01:01:53 | 01:17:22 |
| 01:23:30 | 05:11 | 41:45 | 15:34 | 31:08 | 46:42 | 01:02:16 | 01:17:50 |
| 01:24:00 | 05:13 | 42:00 | 15:40 | 31:19 | 46:59 | 01:02:38 | 01:18:18 |
| 01:24:30 | 05:15 | 42:15 | 15:45 | 31:30 | 47:15 | 01:03:00 | 01:18:46 |
| 01:25:00 | 05:17 | 42:30 | 15:51 | 31:41 | 47:32 | 01:03:23 | 01:19:14 |
| 01:25:30 | 05:19 | 42:45 | 15:56 | 31:53 | 47:49 | 01:03:45 | 01:19:41 |
| 01:26:00 | 05:21 | 43:00 | 16:02 | 32:04 | 48:06 | 01:04:08 | 01:20:09 |
| 01:26:30 | 05:22 | 43:15 | 16:07 | 32:15 | 48:22 | 01:04:30 | 01:20:37 |
| 01:27:00 | 05:24 | 43:30 | 16:13 | 32:26 | 48:39 | 01:04:52 | 01:21:05 |
| 01:27:30 | 05:26 | 43:45 | 16:19 | 32:37 | 48:56 | 01:05:15 | 01:21:33 |
| 01:28:00 | 05:28 | 44:00 | 16:24 | 32:49 | 49:13 | 01:05:37 | 01:22:01 |
| 01:28:30 | 05:30 | 44:15 | 16:30 | 33:00 | 49:30 | 01:05:59 | 01:22:29 |
| 01:29:00 | 05:32 | 44:30 | 16:35 | 33:11 | 49:46 | 01:06:22 | 01:22:57 |
| 01:29:30 | 05:34 | 44:45 | 16:41 | 33:22 | 50:03 | 01:06:44 | 01:23:25 |
| 01:30:00 | 05:36 | 45:00 | 16:47 | 33:33 | 50:20 | 01:07:06 | 01:23:53 |
| 01:30:30 | 05:37 | 45:15 | 16:52 | 33:44 | 50:37 | 01:07:29 | 01:24:21 |
| 01:31:00 | 05:39 | 45:30 | 16:58 | 33:56 | 50:53 | 01:07:51 | 01:24:49 |
| 01:31:30 | 05:41 | 45:45 | 17:03 | 34:07 | 51:10 | 01:08:14 | 01:25:17 |
| 01:32:00 | 05:43 | 46:00 | 17:09 | 34:18 | 51:27 | 01:08:36 | 01:25:45 |
| 01:32:30 | 05:45 | 46:15 | 17:15 | 34:29 | 51:44 | 01:08:58 | 01:26:13 |
| 01:33:00 | 05:47 | 46:30 | 17:20 | 34:40 | 52:01 | 01:09:21 | 01:26:41 |
| 01:33:30 | 05:49 | 46:45 | 17:26 | 34:52 | 52:17 | 01:09:43 | 01:27:09 |
| 01:34:00 | 05:50 | 47:00 | 17:31 | 35:03 | 52:34 | 01:10:05 | 01:27:37 |
| 01:34:30 | 05:52 | 47:15 | 17:37 | 35:14 | 52:51 | 01:10:28 | 01:28:05 |
| 01:35:00 | 05:54 | 47:30 | 17:43 | 35:25 | 53:08 | 01:10:50 | 01:28:33 |
| 01:35:30 | 05:56 | 47:45 | 17:48 | 35:36 | 53:24 | 01:11:13 | 01:29:01 |
| 01:36:00 | 05:58 | 48:00 | 17:54 | 35:47 | 53:41 | 01:11:35 | 01:29:29 |
| 01:36:30 | 06:00 | 48:15 | 17:59 | 35:59 | 53:58 | 01:11:57 | 01:29:57 |
| 01:37:00 | 06:02 | 48:30 | 18:05 | 36:10 | 54:15 | 01:12:20 | 01:30:25 |
| 01:37:30 | 06:04 | 48:45 | 18:11 | 36:21 | 54:32 | 01:12:42 | 01:30:53 |
| 01:38:00 | 06:05 | 49:00 | 18:16 | 36:32 | 54:48 | 01:13:04 | 01:31:21 |
| 01:38:30 | 06:07 | 49:15 | 18:22 | 36:43 | 55:05 | 01:13:27 | 01:31:48 |
| 01:39:00 | 06:09 | 49:30 | 18:27 | 36:55 | 55:22 | 01:13:49 | 01:32:16 |
| 01:39:30 | 06:11 | 49:45 | 18:33 | 37:06 | 55:39 | 01:14:12 | 01:32:44 |
| 01:40:00 | 06:13 | 50:00 | 18:38 | 37:17 | 55:55 | 01:14:34 | 01:33:12 |
| 01:40:30 | 06:15 | 50:15 | 18:44 | 37:28 | 56:12 | 01:14:56 | 01:33:40 |
| 01:41:00 | 06:17 | 50:30 | 18:50 | 37:39 | 56:29 | 01:15:19 | 01:34:08 |
| 01:41:30 | 06:18 | 50:45 | 18:55 | 37:50 | 56:46 | 01:15:41 | 01:34:36 |
| 01:42:00 | 06:20 | 51:00 | 19:01 | 38:02 | 57:03 | 01:16:03 | 01:35:04 |
| 01:42:30 | 06:22 | 51:15 | 19:06 | 38:13 | 57:19 | 01:16:26 | 01:35:32 |
| 01:43:00 | 06:24 | 51:30 | 19:12 | 38:24 | 57:36 | 01:16:48 | 01:36:00 |
| 01:43:30 | 06:26 | 51:45 | 19:18 | 38:35 | 57:53 | 01:17:10 | 01:36:28 |
| 01:44:00 | 06:28 | 52:00 | 19:23 | 38:46 | 58:10 | 01:17:33 | 01:36:56 |
| 01:44:30 | 06:30 | 52:15 | 19:29 | 38:58 | 58:26 | 01:17:55 | 01:37:24 |
| 01:45:00 | 06:31 | 52:30 | 19:34 | 39:09 | 58:43 | 01:18:18 | 01:37:52 |
| 01:45:30 | 06:33 | 52:45 | 19:40 | 39:20 | 59:00 | 01:18:40 | 01:38:20 |
| 01:46:00 | 06:35 | 53:00 | 19:46 | 39:31 | 59:17 | 01:19:02 | 01:38:48 |
| 01:46:30 | 06:37 | 53:15 | 19:51 | 39:42 | 59:34 | 01:19:25 | 01:39:16 |
| 01:47:00 | 06:39 | 53:30 | 19:57 | 39:54 | 59:50 | 01:19:47 | 01:39:44 |
| 01:47:30 | 06:41 | 53:45 | 20:02 | 40:05 | 01:00:07 | 01:20:09 | 01:40:12 |
| 01:48:00 | 06:43 | 54:00 | 20:08 | 40:16 | 01:00:24 | 01:20:32 | 01:40:40 |
| 01:48:30 | 06:45 | 54:15 | 20:14 | 40:27 | 01:00:41 | 01:20:54 | 01:41:08 |
| 01:49:00 | 06:46 | 54:30 | 20:19 | 40:38 | 01:00:57 | 01:21:17 | 01:41:36 |
| 01:49:30 | 06:48 | 54:45 | 20:25 | 40:49 | 01:01:14 | 01:21:39 | 01:42:04 |
| 01:50:00 | 06:50 | 55:00 | 20:30 | 41:01 | 01:01:31 | 01:22:01 | 01:42:32 |
| 01:50:30 | 06:52 | 55:15 | 20:36 | 41:12 | 01:01:48 | 01:22:24 | 01:43:00 |
| 01:51:00 | 06:54 | 55:30 | 20:42 | 41:23 | 01:02:05 | 01:22:46 | 01:43:28 |
| 01:51:30 | 06:56 | 55:45 | 20:47 | 41:34 | 01:02:21 | 01:23:08 | 01:43:55 |
| 01:52:00 | 06:58 | 56:00 | 20:53 | 41:45 | 01:02:38 | 01:23:31 | 01:44:23 |
| 01:52:30 | 06:59 | 56:15 | 20:58 | 41:57 | 01:02:55 | 01:23:53 | 01:44:51 |
| 01:53:00 | 07:01 | 56:30 | 21:04 | 42:08 | 01:03:12 | 01:24:15 | 01:45:19 |
| 01:53:30 | 07:03 | 56:45 | 21:09 | 42:19 | 01:03:28 | 01:24:38 | 01:45:47 |
| 01:54:00 | 07:05 | 57:00 | 21:15 | 42:30 | 01:03:45 | 01:25:00 | 01:46:15 |
| 01:54:30 | 07:07 | 57:15 | 21:21 | 42:41 | 01:04:02 | 01:25:23 | 01:46:43 |
| 01:55:00 | 07:09 | 57:30 | 21:26 | 42:52 | 01:04:19 | 01:25:45 | 01:47:11 |
| 01:55:30 | 07:11 | 57:45 | 21:32 | 43:04 | 01:04:36 | 01:26:07 | 01:47:39 |
| 01:56:00 | 07:12 | 58:00 | 21:37 | 43:15 | 01:04:52 | 01:26:30 | 01:48:07 |
| 01:56:30 | 07:14 | 58:15 | 21:43 | 43:26 | 01:05:09 | 01:26:52 | 01:48:35 |
| 01:57:00 | 07:16 | 58:30 | 21:49 | 43:37 | 01:05:26 | 01:27:14 | 01:49:03 |
| 01:57:30 | 07:18 | 58:45 | 21:54 | 43:48 | 01:05:43 | 01:27:37 | 01:49:31 |
| 01:58:00 | 07:20 | 59:00 | 22:00 | 44:00 | 01:05:59 | 01:27:59 | 01:49:59 |
| 01:58:30 | 07:22 | 59:15 | 22:05 | 44:11 | 01:06:16 | 01:28:22 | 01:50:27 |
| 01:59:00 | 07:24 | 59:30 | 22:11 | 44:22 | 01:06:33 | 01:28:44 | 01:50:55 |
| 01:59:30 | 07:26 | 59:45 | 22:17 | 44:33 | 01:06:50 | 01:29:06 | 01:51:23 |
| 02:00:00 | 07:27 | 01:00:00 | 22:22 | 44:44 | 01:07:06 | 01:29:29 | 01:51:51 |
| 02:00:30 | 07:29 | 01:00:15 | 22:28 | 44:56 | 01:07:23 | 01:29:51 | 01:52:19 |
| 02:01:00 | 07:31 | 01:00:30 | 22:33 | 45:07 | 01:07:40 | 01:30:13 | 01:52:47 |
| 02:01:30 | 07:33 | 01:00:45 | 22:39 | 45:18 | 01:07:57 | 01:30:36 | 01:53:15 |
| 02:02:00 | 07:35 | 01:01:00 | 22:45 | 45:29 | 01:08:14 | 01:30:58 | 01:53:43 |
| 02:02:30 | 07:37 | 01:01:15 | 22:50 | 45:40 | 01:08:30 | 01:31:21 | 01:54:11 |
| 02:03:00 | 07:39 | 01:01:30 | 22:56 | 45:51 | 01:08:47 | 01:31:43 | 01:54:39 |
| 02:03:30 | 07:40 | 01:01:45 | 23:01 | 46:03 | 01:09:04 | 01:32:05 | 01:55:07 |
| 02:04:00 | 07:42 | 01:02:00 | 23:07 | 46:14 | 01:09:21 | 01:32:28 | 01:55:35 |
| 02:04:30 | 07:44 | 01:02:15 | 23:12 | 46:25 | 01:09:37 | 01:32:50 | 01:56:02 |
| 02:05:00 | 07:46 | 01:02:30 | 23:18 | 46:36 | 01:09:54 | 01:33:12 | 01:56:30 |
| 02:05:30 | 07:48 | 01:02:45 | 23:24 | 46:47 | 01:10:11 | 01:33:35 | 01:56:58 |
| 02:06:00 | 07:50 | 01:03:00 | 23:29 | 46:59 | 01:10:28 | 01:33:57 | 01:57:26 |
| 02:06:30 | 07:52 | 01:03:15 | 23:35 | 47:10 | 01:10:45 | 01:34:19 | 01:57:54 |
| 02:07:00 | 07:53 | 01:03:30 | 23:40 | 47:21 | 01:11:01 | 01:34:42 | 01:58:22 |
| 02:07:30 | 07:55 | 01:03:45 | 23:46 | 47:32 | 01:11:18 | 01:35:04 | 01:58:50 |
| 02:08:00 | 07:57 | 01:04:00 | 23:52 | 47:43 | 01:11:35 | 01:35:27 | 01:59:18 |
| 02:08:30 | 07:59 | 01:04:15 | 23:57 | 47:54 | 01:11:52 | 01:35:49 | 01:59:46 |
| 02:09:00 | 08:01 | 01:04:30 | 24:03 | 48:06 | 01:12:08 | 01:36:11 | 02:00:14 |
| 02:09:30 | 08:03 | 01:04:45 | 24:08 | 48:17 | 01:12:25 | 01:36:34 | 02:00:42 |
| 02:10:00 | 08:05 | 01:05:00 | 24:14 | 48:28 | 01:12:42 | 01:36:56 | 02:01:10 |
| 02:10:30 | 08:07 | 01:05:15 | 24:20 | 48:39 | 01:12:59 | 01:37:18 | 02:01:38 |
| 02:11:00 | 08:08 | 01:05:30 | 24:25 | 48:50 | 01:13:16 | 01:37:41 | 02:02:06 |
| 02:11:30 | 08:10 | 01:05:45 | 24:31 | 49:02 | 01:13:32 | 01:38:03 | 02:02:34 |
| 02:12:00 | 08:12 | 01:06:00 | 24:36 | 49:13 | 01:13:49 | 01:38:26 | 02:03:02 |
| 02:12:30 | 08:14 | 01:06:15 | 24:42 | 49:24 | 01:14:06 | 01:38:48 | 02:03:30 |
| 02:13:00 | 08:16 | 01:06:30 | 24:48 | 49:35 | 01:14:23 | 01:39:10 | 02:03:58 |
| 02:13:30 | 08:18 | 01:06:45 | 24:53 | 49:46 | 01:14:39 | 01:39:33 | 02:04:26 |
| 02:14:00 | 08:20 | 01:07:00 | 24:59 | 49:58 | 01:14:56 | 01:39:55 | 02:04:54 |
| 02:15:00 | 08:23 | 01:07:30 | 25:10 | 50:20 | 01:15:30 | 01:40:40 | 02:05:50 |
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