10 Mile Pace Chart

Training for 10 miles? This chart makes pacing simple. You’ll get your target pace per mile or kilometer, your halfway split, and splits every 2 miles. Want the full mile-by-mile view? Just click your finish time to reveal all the details.

It covers goal times from 45:00 to 2:15:00, increasing in 30-second steps, so whether you're pushing for a PR or cruising through a long run, you're covered.

Need something more precise? Use our pace calculator tool to get a custom breakdown that fits your exact goal.

10 Miles Finish TimePace per MileHalfway SplitMile 2Mile 4Mile 6Mile 8
45:0004:3022:3009:0018:0027:0036:00
45:3004:3322:4509:0618:1227:1836:24
46:0004:3623:0009:1218:2427:3636:48
46:3004:3923:1509:1818:3627:5437:12
47:0004:4223:3009:2418:4828:1237:36
47:3004:4523:4509:3019:0028:3038:00
48:0004:4824:0009:3619:1228:4838:24
48:3004:5124:1509:4219:2429:0638:48
49:0004:5424:3009:4819:3629:2439:12
49:3004:5724:4509:5419:4829:4239:36
50:0005:0025:0010:0020:0030:0040:00
50:3005:0325:1510:0620:1230:1840:24
51:0005:0625:3010:1220:2430:3640:48
51:3005:0925:4510:1820:3630:5441:12
52:0005:1226:0010:2420:4831:1241:36
52:3005:1526:1510:3021:0031:3042:00
53:0005:1826:3010:3621:1231:4842:24
53:3005:2126:4510:4221:2432:0642:48
54:0005:2427:0010:4821:3632:2443:12
54:3005:2727:1510:5421:4832:4243:36
55:0005:3027:3011:0022:0033:0044:00
55:3005:3327:4511:0622:1233:1844:24
56:0005:3628:0011:1222:2433:3644:48
56:3005:3928:1511:1822:3633:5445:12
57:0005:4228:3011:2422:4834:1245:36
57:3005:4528:4511:3023:0034:3046:00
58:0005:4829:0011:3623:1234:4846:24
58:3005:5129:1511:4223:2435:0646:48
59:0005:5429:3011:4823:3635:2447:12
59:3005:5729:4511:5423:4835:4247:36
01:00:0006:0030:0012:0024:0036:0048:00
01:00:3006:0330:1512:0624:1236:1848:24
01:01:0006:0630:3012:1224:2436:3648:48
01:01:3006:0930:4512:1824:3636:5449:12
01:02:0006:1231:0012:2424:4837:1249:36
01:02:3006:1531:1512:3025:0037:3050:00
01:03:0006:1831:3012:3625:1237:4850:24
01:03:3006:2131:4512:4225:2438:0650:48
01:04:0006:2432:0012:4825:3638:2451:12
01:04:3006:2732:1512:5425:4838:4251:36
01:05:0006:3032:3013:0026:0039:0052:00
01:05:3006:3332:4513:0626:1239:1852:24
01:06:0006:3633:0013:1226:2439:3652:48
01:06:3006:3933:1513:1826:3639:5453:12
01:07:0006:4233:3013:2426:4840:1253:36
01:07:3006:4533:4513:3027:0040:3054:00
01:08:0006:4834:0013:3627:1240:4854:24
01:08:3006:5134:1513:4227:2441:0654:48
01:09:0006:5434:3013:4827:3641:2455:12
01:09:3006:5734:4513:5427:4841:4255:36
01:10:0007:0035:0014:0028:0042:0056:00
01:10:3007:0335:1514:0628:1242:1856:24
01:11:0007:0635:3014:1228:2442:3656:48
01:11:3007:0935:4514:1828:3642:5457:12
01:12:0007:1236:0014:2428:4843:1257:36
01:12:3007:1536:1514:3029:0043:3058:00
01:13:0007:1836:3014:3629:1243:4858:24
01:13:3007:2136:4514:4229:2444:0658:48
01:14:0007:2437:0014:4829:3644:2459:12
01:14:3007:2737:1514:5429:4844:4259:36
01:15:0007:3037:3015:0030:0045:0001:00:00
01:15:3007:3337:4515:0630:1245:1801:00:24
01:16:0007:3638:0015:1230:2445:3601:00:48
01:16:3007:3938:1515:1830:3645:5401:01:12
01:17:0007:4238:3015:2430:4846:1201:01:36
01:17:3007:4538:4515:3031:0046:3001:02:00
01:18:0007:4839:0015:3631:1246:4801:02:24
01:18:3007:5139:1515:4231:2447:0601:02:48
01:19:0007:5439:3015:4831:3647:2401:03:12
01:19:3007:5739:4515:5431:4847:4201:03:36
01:20:0008:0040:0016:0032:0048:0001:04:00
01:20:3008:0340:1516:0632:1248:1801:04:24
01:21:0008:0640:3016:1232:2448:3601:04:48
01:21:3008:0940:4516:1832:3648:5401:05:12
01:22:0008:1241:0016:2432:4849:1201:05:36
01:22:3008:1541:1516:3033:0049:3001:06:00
01:23:0008:1841:3016:3633:1249:4801:06:24
01:23:3008:2141:4516:4233:2450:0601:06:48
01:24:0008:2442:0016:4833:3650:2401:07:12
01:24:3008:2742:1516:5433:4850:4201:07:36
01:25:0008:3042:3017:0034:0051:0001:08:00
01:25:3008:3342:4517:0634:1251:1801:08:24
01:26:0008:3643:0017:1234:2451:3601:08:48
01:26:3008:3943:1517:1834:3651:5401:09:12
01:27:0008:4243:3017:2434:4852:1201:09:36
01:27:3008:4543:4517:3035:0052:3001:10:00
01:28:0008:4844:0017:3635:1252:4801:10:24
01:28:3008:5144:1517:4235:2453:0601:10:48
01:29:0008:5444:3017:4835:3653:2401:11:12
01:29:3008:5744:4517:5435:4853:4201:11:36
01:30:0009:0045:0018:0036:0054:0001:12:00
01:30:3009:0345:1518:0636:1254:1801:12:24
01:31:0009:0645:3018:1236:2454:3601:12:48
01:31:3009:0945:4518:1836:3654:5401:13:12
01:32:0009:1246:0018:2436:4855:1201:13:36
01:32:3009:1546:1518:3037:0055:3001:14:00
01:33:0009:1846:3018:3637:1255:4801:14:24
01:33:3009:2146:4518:4237:2456:0601:14:48
01:34:0009:2447:0018:4837:3656:2401:15:12
01:34:3009:2747:1518:5437:4856:4201:15:36
01:35:0009:3047:3019:0038:0057:0001:16:00
01:35:3009:3347:4519:0638:1257:1801:16:24
01:36:0009:3648:0019:1238:2457:3601:16:48
01:36:3009:3948:1519:1838:3657:5401:17:12
01:37:0009:4248:3019:2438:4858:1201:17:36
01:37:3009:4548:4519:3039:0058:3001:18:00
01:38:0009:4849:0019:3639:1258:4801:18:24
01:38:3009:5149:1519:4239:2459:0601:18:48
01:39:0009:5449:3019:4839:3659:2401:19:12
01:39:3009:5749:4519:5439:4859:4201:19:36
01:40:0010:0050:0020:0040:0001:00:0001:20:00
01:40:3010:0350:1520:0640:1201:00:1801:20:24
01:41:0010:0650:3020:1240:2401:00:3601:20:48
01:41:3010:0950:4520:1840:3601:00:5401:21:12
01:42:0010:1251:0020:2440:4801:01:1201:21:36
01:42:3010:1551:1520:3041:0001:01:3001:22:00
01:43:0010:1851:3020:3641:1201:01:4801:22:24
01:43:3010:2151:4520:4241:2401:02:0601:22:48
01:44:0010:2452:0020:4841:3601:02:2401:23:12
01:44:3010:2752:1520:5441:4801:02:4201:23:36
01:45:0010:3052:3021:0042:0001:03:0001:24:00
01:45:3010:3352:4521:0642:1201:03:1801:24:24
01:46:0010:3653:0021:1242:2401:03:3601:24:48
01:46:3010:3953:1521:1842:3601:03:5401:25:12
01:47:0010:4253:3021:2442:4801:04:1201:25:36
01:47:3010:4553:4521:3043:0001:04:3001:26:00
01:48:0010:4854:0021:3643:1201:04:4801:26:24
01:48:3010:5154:1521:4243:2401:05:0601:26:48
01:49:0010:5454:3021:4843:3601:05:2401:27:12
01:49:3010:5754:4521:5443:4801:05:4201:27:36
01:50:0011:0055:0022:0044:0001:06:0001:28:00
01:50:3011:0355:1522:0644:1201:06:1801:28:24
01:51:0011:0655:3022:1244:2401:06:3601:28:48
01:51:3011:0955:4522:1844:3601:06:5401:29:12
01:52:0011:1256:0022:2444:4801:07:1201:29:36
01:52:3011:1556:1522:3045:0001:07:3001:30:00
01:53:0011:1856:3022:3645:1201:07:4801:30:24
01:53:3011:2156:4522:4245:2401:08:0601:30:48
01:54:0011:2457:0022:4845:3601:08:2401:31:12
01:54:3011:2757:1522:5445:4801:08:4201:31:36
01:55:0011:3057:3023:0046:0001:09:0001:32:00
01:55:3011:3357:4523:0646:1201:09:1801:32:24
01:56:0011:3658:0023:1246:2401:09:3601:32:48
01:56:3011:3958:1523:1846:3601:09:5401:33:12
01:57:0011:4258:3023:2446:4801:10:1201:33:36
01:57:3011:4558:4523:3047:0001:10:3001:34:00
01:58:0011:4859:0023:3647:1201:10:4801:34:24
01:58:3011:5159:1523:4247:2401:11:0601:34:48
01:59:0011:5459:3023:4847:3601:11:2401:35:12
01:59:3011:5759:4523:5447:4801:11:4201:35:36
02:00:0012:0001:00:0024:0048:0001:12:0001:36:00
02:00:3012:0301:00:1524:0648:1201:12:1801:36:24
02:01:0012:0601:00:3024:1248:2401:12:3601:36:48
02:01:3012:0901:00:4524:1848:3601:12:5401:37:12
02:02:0012:1201:01:0024:2448:4801:13:1201:37:36
02:02:3012:1501:01:1524:3049:0001:13:3001:38:00
02:03:0012:1801:01:3024:3649:1201:13:4801:38:24
02:03:3012:2101:01:4524:4249:2401:14:0601:38:48
02:04:0012:2401:02:0024:4849:3601:14:2401:39:12
02:04:3012:2701:02:1524:5449:4801:14:4201:39:36
02:05:0012:3001:02:3025:0050:0001:15:0001:40:00
02:05:3012:3301:02:4525:0650:1201:15:1801:40:24
02:06:0012:3601:03:0025:1250:2401:15:3601:40:48
02:06:3012:3901:03:1525:1850:3601:15:5401:41:12
02:07:0012:4201:03:3025:2450:4801:16:1201:41:36
02:07:3012:4501:03:4525:3051:0001:16:3001:42:00
02:08:0012:4801:04:0025:3651:1201:16:4801:42:24
02:08:3012:5101:04:1525:4251:2401:17:0601:42:48
02:09:0012:5401:04:3025:4851:3601:17:2401:43:12
02:09:3012:5701:04:4525:5451:4801:17:4201:43:36
02:10:0013:0001:05:0026:0052:0001:18:0001:44:00
02:10:3013:0301:05:1526:0652:1201:18:1801:44:24
02:11:0013:0601:05:3026:1252:2401:18:3601:44:48
02:11:3013:0901:05:4526:1852:3601:18:5401:45:12
02:12:0013:1201:06:0026:2452:4801:19:1201:45:36
02:12:3013:1501:06:1526:3053:0001:19:3001:46:00
02:13:0013:1801:06:3026:3653:1201:19:4801:46:24
02:13:3013:2101:06:4526:4253:2401:20:0601:46:48
02:14:0013:2401:07:0026:4853:3601:20:2401:47:12
02:15:0013:3001:07:3027:0054:0001:21:0001:48:00
10 Miles Finish TimePace per KMHalfway Split3 KM6 KM9 KM12 KM15 KM
45:0002:4822:3008:2316:4725:1033:3341:57
45:3002:5022:4508:2916:5825:2733:5642:25
46:0002:5123:0008:3417:0925:4334:1842:52
46:3002:5323:1508:4017:2026:0034:4043:20
47:0002:5523:3008:4617:3126:1735:0343:48
47:3002:5723:4508:5117:4326:3435:2544:16
48:0002:5924:0008:5717:5426:5135:4744:44
48:3003:0124:1509:0218:0527:0736:1045:12
49:0003:0324:3009:0818:1627:2436:3245:40
49:3003:0524:4509:1418:2727:4136:5546:08
50:0003:0625:0009:1918:3827:5837:1746:36
50:3003:0825:1509:2518:5028:1437:3947:04
51:0003:1025:3009:3019:0128:3138:0247:32
51:3003:1225:4509:3619:1228:4838:2448:00
52:0003:1426:0009:4219:2329:0538:4648:28
52:3003:1626:1509:4719:3429:2239:0948:56
53:0003:1826:3009:5319:4629:3839:3149:24
53:3003:1926:4509:5819:5729:5539:5449:52
54:0003:2127:0010:0420:0830:1240:1650:20
54:3003:2327:1510:1020:1930:2940:3850:48
55:0003:2527:3010:1520:3030:4541:0151:16
55:3003:2727:4510:2120:4231:0241:2351:44
56:0003:2928:0010:2620:5331:1941:4552:12
56:3003:3128:1510:3221:0431:3642:0852:40
57:0003:3328:3010:3821:1531:5342:3053:08
57:3003:3428:4510:4321:2632:0942:5253:36
58:0003:3629:0010:4921:3732:2643:1554:04
58:3003:3829:1510:5421:4932:4343:3754:32
59:0003:4029:3011:0022:0033:0044:0054:59
59:3003:4229:4511:0522:1133:1644:2255:27
01:00:0003:4430:0011:1122:2233:3344:4455:55
01:00:3003:4630:1511:1722:3333:5045:0756:23
01:01:0003:4730:3011:2222:4534:0745:2956:51
01:01:3003:4930:4511:2822:5634:2445:5157:19
01:02:0003:5131:0011:3323:0734:4046:1457:47
01:02:3003:5331:1511:3923:1834:5746:3658:15
01:03:0003:5531:3011:4523:2935:1446:5958:43
01:03:3003:5731:4511:5023:4035:3147:2159:11
01:04:0003:5932:0011:5623:5235:4747:4359:39
01:04:3004:0032:1512:0124:0336:0448:0601:00:07
01:05:0004:0232:3012:0724:1436:2148:2801:00:35
01:05:3004:0432:4512:1324:2536:3848:5001:01:03
01:06:0004:0633:0012:1824:3636:5549:1301:01:31
01:06:3004:0833:1512:2424:4837:1149:3501:01:59
01:07:0004:1033:3012:2924:5937:2849:5801:02:27
01:07:3004:1233:4512:3525:1037:4550:2001:02:55
01:08:0004:1434:0012:4125:2138:0250:4201:03:23
01:08:3004:1534:1512:4625:3238:1851:0501:03:51
01:09:0004:1734:3012:5225:4338:3551:2701:04:19
01:09:3004:1934:4512:5725:5538:5251:4901:04:47
01:10:0004:2135:0013:0326:0639:0952:1201:05:15
01:10:3004:2335:1513:0926:1739:2652:3401:05:43
01:11:0004:2535:3013:1426:2839:4252:5601:06:11
01:11:3004:2735:4513:2026:3939:5953:1901:06:39
01:12:0004:2836:0013:2526:5140:1653:4101:07:06
01:12:3004:3036:1513:3127:0240:3354:0401:07:34
01:13:0004:3236:3013:3627:1340:4954:2601:08:02
01:13:3004:3436:4513:4227:2441:0654:4801:08:30
01:14:0004:3637:0013:4827:3541:2355:1101:08:58
01:14:3004:3837:1513:5327:4741:4055:3301:09:26
01:15:0004:4037:3013:5927:5841:5755:5501:09:54
01:15:3004:4137:4514:0428:0942:1356:1801:10:22
01:16:0004:4338:0014:1028:2042:3056:4001:10:50
01:16:3004:4538:1514:1628:3142:4757:0301:11:18
01:17:0004:4738:3014:2128:4243:0457:2501:11:46
01:17:3004:4938:4514:2728:5443:2057:4701:12:14
01:18:0004:5139:0014:3229:0543:3758:1001:12:42
01:18:3004:5339:1514:3829:1643:5458:3201:13:10
01:19:0004:5539:3014:4429:2744:1158:5401:13:38
01:19:3004:5639:4514:4929:3844:2859:1701:14:06
01:20:0004:5840:0014:5529:5044:4459:3901:14:34
01:20:3005:0040:1515:0030:0145:0101:00:0101:15:02
01:21:0005:0240:3015:0630:1245:1801:00:2401:15:30
01:21:3005:0440:4515:1230:2345:3501:00:4601:15:58
01:22:0005:0641:0015:1730:3445:5101:01:0901:16:26
01:22:3005:0841:1515:2330:4546:0801:01:3101:16:54
01:23:0005:0941:3015:2830:5746:2501:01:5301:17:22
01:23:3005:1141:4515:3431:0846:4201:02:1601:17:50
01:24:0005:1342:0015:4031:1946:5901:02:3801:18:18
01:24:3005:1542:1515:4531:3047:1501:03:0001:18:46
01:25:0005:1742:3015:5131:4147:3201:03:2301:19:14
01:25:3005:1942:4515:5631:5347:4901:03:4501:19:41
01:26:0005:2143:0016:0232:0448:0601:04:0801:20:09
01:26:3005:2243:1516:0732:1548:2201:04:3001:20:37
01:27:0005:2443:3016:1332:2648:3901:04:5201:21:05
01:27:3005:2643:4516:1932:3748:5601:05:1501:21:33
01:28:0005:2844:0016:2432:4949:1301:05:3701:22:01
01:28:3005:3044:1516:3033:0049:3001:05:5901:22:29
01:29:0005:3244:3016:3533:1149:4601:06:2201:22:57
01:29:3005:3444:4516:4133:2250:0301:06:4401:23:25
01:30:0005:3645:0016:4733:3350:2001:07:0601:23:53
01:30:3005:3745:1516:5233:4450:3701:07:2901:24:21
01:31:0005:3945:3016:5833:5650:5301:07:5101:24:49
01:31:3005:4145:4517:0334:0751:1001:08:1401:25:17
01:32:0005:4346:0017:0934:1851:2701:08:3601:25:45
01:32:3005:4546:1517:1534:2951:4401:08:5801:26:13
01:33:0005:4746:3017:2034:4052:0101:09:2101:26:41
01:33:3005:4946:4517:2634:5252:1701:09:4301:27:09
01:34:0005:5047:0017:3135:0352:3401:10:0501:27:37
01:34:3005:5247:1517:3735:1452:5101:10:2801:28:05
01:35:0005:5447:3017:4335:2553:0801:10:5001:28:33
01:35:3005:5647:4517:4835:3653:2401:11:1301:29:01
01:36:0005:5848:0017:5435:4753:4101:11:3501:29:29
01:36:3006:0048:1517:5935:5953:5801:11:5701:29:57
01:37:0006:0248:3018:0536:1054:1501:12:2001:30:25
01:37:3006:0448:4518:1136:2154:3201:12:4201:30:53
01:38:0006:0549:0018:1636:3254:4801:13:0401:31:21
01:38:3006:0749:1518:2236:4355:0501:13:2701:31:48
01:39:0006:0949:3018:2736:5555:2201:13:4901:32:16
01:39:3006:1149:4518:3337:0655:3901:14:1201:32:44
01:40:0006:1350:0018:3837:1755:5501:14:3401:33:12
01:40:3006:1550:1518:4437:2856:1201:14:5601:33:40
01:41:0006:1750:3018:5037:3956:2901:15:1901:34:08
01:41:3006:1850:4518:5537:5056:4601:15:4101:34:36
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Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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