5 Mile Pace Chart

Got your sights set on a 5-mile finish? This table has your back. Just find your goal time, and you’ll see your pace per mile or kilometer, your halfway point, and each mile split laid out for you.

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Times range from 20:00 to 1:00:00, moving in smooth 30-second steps, so whether you're flying or cruising, you're covered.

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Need an exact time that’s not listed? Pop over to our pace calculator tool for a tailor-made breakdown.

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5 Miles Finish Time	Pace per Mile	Halfway Split	Mile 1	Mile 2	Mile 3	Mile 4
20:00	04:00	10:00	04:00	08:00	12:00	16:00
20:30	04:06	10:15	04:06	08:12	12:18	16:24
21:00	04:12	10:30	04:12	08:24	12:36	16:48
21:30	04:18	10:45	04:18	08:36	12:54	17:12
22:00	04:24	11:00	04:24	08:48	13:12	17:36
22:30	04:30	11:15	04:30	09:00	13:30	18:00
23:00	04:36	11:30	04:36	09:12	13:48	18:24
23:30	04:42	11:45	04:42	09:24	14:06	18:48
24:00	04:48	12:00	04:48	09:36	14:24	19:12
24:30	04:54	12:15	04:54	09:48	14:42	19:36
25:00	05:00	12:30	05:00	10:00	15:00	20:00
25:30	05:06	12:45	05:06	10:12	15:18	20:24
26:00	05:12	13:00	05:12	10:24	15:36	20:48
26:30	05:18	13:15	05:18	10:36	15:54	21:12
27:00	05:24	13:30	05:24	10:48	16:12	21:36
27:30	05:30	13:45	05:30	11:00	16:30	22:00
28:00	05:36	14:00	05:36	11:12	16:48	22:24
28:30	05:42	14:15	05:42	11:24	17:06	22:48
29:00	05:48	14:30	05:48	11:36	17:24	23:12
29:30	05:54	14:45	05:54	11:48	17:42	23:36
30:00	06:00	15:00	06:00	12:00	18:00	24:00
30:30	06:06	15:15	06:06	12:12	18:18	24:24
31:00	06:12	15:30	06:12	12:24	18:36	24:48
31:30	06:18	15:45	06:18	12:36	18:54	25:12
32:00	06:24	16:00	06:24	12:48	19:12	25:36
32:30	06:30	16:15	06:30	13:00	19:30	26:00
33:00	06:36	16:30	06:36	13:12	19:48	26:24
33:30	06:42	16:45	06:42	13:24	20:06	26:48
34:00	06:48	17:00	06:48	13:36	20:24	27:12
34:30	06:54	17:15	06:54	13:48	20:42	27:36
35:00	07:00	17:30	07:00	14:00	21:00	28:00
35:30	07:06	17:45	07:06	14:12	21:18	28:24
36:00	07:12	18:00	07:12	14:24	21:36	28:48
36:30	07:18	18:15	07:18	14:36	21:54	29:12
37:00	07:24	18:30	07:24	14:48	22:12	29:36
37:30	07:30	18:45	07:30	15:00	22:30	30:00
38:00	07:36	19:00	07:36	15:12	22:48	30:24
38:30	07:42	19:15	07:42	15:24	23:06	30:48
39:00	07:48	19:30	07:48	15:36	23:24	31:12
39:30	07:54	19:45	07:54	15:48	23:42	31:36
40:00	08:00	20:00	08:00	16:00	24:00	32:00
40:30	08:06	20:15	08:06	16:12	24:18	32:24
41:00	08:12	20:30	08:12	16:24	24:36	32:48
41:30	08:18	20:45	08:18	16:36	24:54	33:12
42:00	08:24	21:00	08:24	16:48	25:12	33:36
42:30	08:30	21:15	08:30	17:00	25:30	34:00
43:00	08:36	21:30	08:36	17:12	25:48	34:24
43:30	08:42	21:45	08:42	17:24	26:06	34:48
44:00	08:48	22:00	08:48	17:36	26:24	35:12
44:30	08:54	22:15	08:54	17:48	26:42	35:36
45:00	09:00	22:30	09:00	18:00	27:00	36:00
45:30	09:06	22:45	09:06	18:12	27:18	36:24
46:00	09:12	23:00	09:12	18:24	27:36	36:48
46:30	09:18	23:15	09:18	18:36	27:54	37:12
47:00	09:24	23:30	09:24	18:48	28:12	37:36
47:30	09:30	23:45	09:30	19:00	28:30	38:00
48:00	09:36	24:00	09:36	19:12	28:48	38:24
48:30	09:42	24:15	09:42	19:24	29:06	38:48
49:00	09:48	24:30	09:48	19:36	29:24	39:12
49:30	09:54	24:45	09:54	19:48	29:42	39:36
50:00	10:00	25:00	10:00	20:00	30:00	40:00
50:30	10:06	25:15	10:06	20:12	30:18	40:24
51:00	10:12	25:30	10:12	20:24	30:36	40:48
51:30	10:18	25:45	10:18	20:36	30:54	41:12
52:00	10:24	26:00	10:24	20:48	31:12	41:36
52:30	10:30	26:15	10:30	21:00	31:30	42:00
53:00	10:36	26:30	10:36	21:12	31:48	42:24
53:30	10:42	26:45	10:42	21:24	32:06	42:48
54:00	10:48	27:00	10:48	21:36	32:24	43:12
54:30	10:54	27:15	10:54	21:48	32:42	43:36
55:00	11:00	27:30	11:00	22:00	33:00	44:00
55:30	11:06	27:45	11:06	22:12	33:18	44:24
56:00	11:12	28:00	11:12	22:24	33:36	44:48
56:30	11:18	28:15	11:18	22:36	33:54	45:12
57:00	11:24	28:30	11:24	22:48	34:12	45:36
57:30	11:30	28:45	11:30	23:00	34:30	46:00
58:00	11:36	29:00	11:36	23:12	34:48	46:24
58:30	11:42	29:15	11:42	23:24	35:06	46:48
59:00	11:48	29:30	11:48	23:36	35:24	47:12
59:30	11:54	29:45	11:54	23:48	35:42	47:36
01:00:00	12:00	30:00	12:00	24:00	36:00	48:00

5 Miles Finish Time	Pace per KM	Halfway Split	2 KM	4 KM	6 KM	8 KM
20:00	02:29	10:00	04:58	09:57	14:55	19:53
20:30	02:33	10:15	05:06	10:11	15:17	20:23
21:00	02:37	10:30	05:13	10:26	15:40	20:53
21:30	02:40	10:45	05:21	10:41	16:02	21:23
22:00	02:44	11:00	05:28	10:56	16:24	21:52
22:30	02:48	11:15	05:36	11:11	16:47	22:22
23:00	02:51	11:30	05:43	11:26	17:09	22:52
23:30	02:55	11:45	05:50	11:41	17:31	23:22
24:00	02:59	12:00	05:58	11:56	17:54	23:52
24:30	03:03	12:15	06:05	12:11	18:16	24:21
25:00	03:06	12:30	06:13	12:26	18:38	24:51
25:30	03:10	12:45	06:20	12:41	19:01	25:21
26:00	03:14	13:00	06:28	12:55	19:23	25:51
26:30	03:18	13:15	06:35	13:10	19:46	26:21
27:00	03:21	13:30	06:43	13:25	20:08	26:51
27:30	03:25	13:45	06:50	13:40	20:30	27:20
28:00	03:29	14:00	06:58	13:55	20:53	27:50
28:30	03:33	14:15	07:05	14:10	21:15	28:20
29:00	03:36	14:30	07:12	14:25	21:37	28:50
29:30	03:40	14:45	07:20	14:40	22:00	29:20
30:00	03:44	15:00	07:27	14:55	22:22	29:50
30:30	03:47	15:15	07:35	15:10	22:45	30:19
31:00	03:51	15:30	07:42	15:25	23:07	30:49
31:30	03:55	15:45	07:50	15:40	23:29	31:19
32:00	03:59	16:00	07:57	15:54	23:52	31:49
32:30	04:02	16:15	08:05	16:09	24:14	32:19
33:00	04:06	16:30	08:12	16:24	24:36	32:49
33:30	04:10	16:45	08:20	16:39	24:59	33:18
34:00	04:14	17:00	08:27	16:54	25:21	33:48
34:30	04:17	17:15	08:34	17:09	25:43	34:18
35:00	04:21	17:30	08:42	17:24	26:06	34:48
35:30	04:25	17:45	08:49	17:39	26:28	35:18
36:00	04:28	18:00	08:57	17:54	26:51	35:47
36:30	04:32	18:15	09:04	18:09	27:13	36:17
37:00	04:36	18:30	09:12	18:24	27:35	36:47
37:30	04:40	18:45	09:19	18:38	27:58	37:17
38:00	04:43	19:00	09:27	18:53	28:20	37:47
38:30	04:47	19:15	09:34	19:08	28:42	38:17
39:00	04:51	19:30	09:42	19:23	29:05	38:46
39:30	04:55	19:45	09:49	19:38	29:27	39:16
40:00	04:58	20:00	09:57	19:53	29:50	39:46
40:30	05:02	20:15	10:04	20:08	30:12	40:16
41:00	05:06	20:30	10:11	20:23	30:34	40:46
41:30	05:09	20:45	10:19	20:38	30:57	41:16
42:00	05:13	21:00	10:26	20:53	31:19	41:45
42:30	05:17	21:15	10:34	21:08	31:41	42:15
43:00	05:21	21:30	10:41	21:23	32:04	42:45
43:30	05:24	21:45	10:49	21:37	32:26	43:15
44:00	05:28	22:00	10:56	21:52	32:49	43:45
44:30	05:32	22:15	11:04	22:07	33:11	44:15
45:00	05:36	22:30	11:11	22:22	33:33	44:44
45:30	05:39	22:45	11:19	22:37	33:56	45:14
46:00	05:43	23:00	11:26	22:52	34:18	45:44
46:30	05:47	23:15	11:33	23:07	34:40	46:14
47:00	05:50	23:30	11:41	23:22	35:03	46:44
47:30	05:54	23:45	11:48	23:37	35:25	47:13
48:00	05:58	24:00	11:56	23:52	35:47	47:43
48:30	06:02	24:15	12:03	24:07	36:10	48:13
49:00	06:05	24:30	12:11	24:21	36:32	48:43
49:30	06:09	24:45	12:18	24:36	36:55	49:13
50:00	06:13	25:00	12:26	24:51	37:17	49:43
50:30	06:17	25:15	12:33	25:06	37:39	50:12
51:00	06:20	25:30	12:41	25:21	38:02	50:42
51:30	06:24	25:45	12:48	25:36	38:24	51:12
52:00	06:28	26:00	12:55	25:51	38:46	51:42
52:30	06:31	26:15	13:03	26:06	39:09	52:12
53:00	06:35	26:30	13:10	26:21	39:31	52:42
53:30	06:39	26:45	13:18	26:36	39:54	53:11
54:00	06:43	27:00	13:25	26:51	40:16	53:41
54:30	06:46	27:15	13:33	27:06	40:38	54:11
55:00	06:50	27:30	13:40	27:20	41:01	54:41
55:30	06:54	27:45	13:48	27:35	41:23	55:11
56:00	06:58	28:00	13:55	27:50	41:45	55:40
56:30	07:01	28:15	14:03	28:05	42:08	56:10
57:00	07:05	28:30	14:10	28:20	42:30	56:40
57:30	07:09	28:45	14:17	28:35	42:52	57:10
58:00	07:12	29:00	14:25	28:50	43:15	57:40
58:30	07:16	29:15	14:32	29:05	43:37	58:10
59:00	07:20	29:30	14:40	29:20	44:00	58:39
59:30	07:24	29:45	14:47	29:35	44:22	59:09
01:00:00	07:27	30:00	14:55	29:50	44:44	59:39

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