Tabella del ritmo per la 5 miglia

Hai in mente un traguardo di 5 miglia? Questo tavolo ti guarda le spalle. Trova il tuo tempo di arrivo e vedrai il tuo ritmo per miglio o chilometro, il punto di metà percorso e ogni frazione di miglio.

‍

I tempi vanno da 20:00 a 1:00:00, con incrementi regolari di 30 secondi, quindi sia che tu ami la corsa veloce o preferisca ritmi più tranquilli, avrai tutto ciò che occorre.

‍

Cerchi un tempo preciso che non trovi nell'elenco? Visita il nostro strumento di calcolo dei ritmi per una ripartizione su misura.

Scopri cos'è Runna

5 Miles Finish Time	Pace per Mile	Halfway Split	Mile 1	Mile 2	Mile 3	Mile 4
20:00	04:00	10:00	04:00	08:00	12:00	16:00
20:30	04:06	10:15	04:06	08:12	12:18	16:24
21:00	04:12	10:30	04:12	08:24	12:36	16:48
21:30	04:18	10:45	04:18	08:36	12:54	17:12
22:00	04:24	11:00	04:24	08:48	13:12	17:36
22:30	04:30	11:15	04:30	09:00	13:30	18:00
23:00	04:36	11:30	04:36	09:12	13:48	18:24
23:30	04:42	11:45	04:42	09:24	14:06	18:48
24:00	04:48	12:00	04:48	09:36	14:24	19:12
24:30	04:54	12:15	04:54	09:48	14:42	19:36
25:00	05:00	12:30	05:00	10:00	15:00	20:00
25:30	05:06	12:45	05:06	10:12	15:18	20:24
26:00	05:12	13:00	05:12	10:24	15:36	20:48
26:30	05:18	13:15	05:18	10:36	15:54	21:12
27:00	05:24	13:30	05:24	10:48	16:12	21:36
27:30	05:30	13:45	05:30	11:00	16:30	22:00
28:00	05:36	14:00	05:36	11:12	16:48	22:24
28:30	05:42	14:15	05:42	11:24	17:06	22:48
29:00	05:48	14:30	05:48	11:36	17:24	23:12
29:30	05:54	14:45	05:54	11:48	17:42	23:36
30:00	06:00	15:00	06:00	12:00	18:00	24:00
30:30	06:06	15:15	06:06	12:12	18:18	24:24
31:00	06:12	15:30	06:12	12:24	18:36	24:48
31:30	06:18	15:45	06:18	12:36	18:54	25:12
32:00	06:24	16:00	06:24	12:48	19:12	25:36
32:30	06:30	16:15	06:30	13:00	19:30	26:00
33:00	06:36	16:30	06:36	13:12	19:48	26:24
33:30	06:42	16:45	06:42	13:24	20:06	26:48
34:00	06:48	17:00	06:48	13:36	20:24	27:12
34:30	06:54	17:15	06:54	13:48	20:42	27:36
35:00	07:00	17:30	07:00	14:00	21:00	28:00
35:30	07:06	17:45	07:06	14:12	21:18	28:24
36:00	07:12	18:00	07:12	14:24	21:36	28:48
36:30	07:18	18:15	07:18	14:36	21:54	29:12
37:00	07:24	18:30	07:24	14:48	22:12	29:36
37:30	07:30	18:45	07:30	15:00	22:30	30:00
38:00	07:36	19:00	07:36	15:12	22:48	30:24
38:30	07:42	19:15	07:42	15:24	23:06	30:48
39:00	07:48	19:30	07:48	15:36	23:24	31:12
39:30	07:54	19:45	07:54	15:48	23:42	31:36
40:00	08:00	20:00	08:00	16:00	24:00	32:00
40:30	08:06	20:15	08:06	16:12	24:18	32:24
41:00	08:12	20:30	08:12	16:24	24:36	32:48
41:30	08:18	20:45	08:18	16:36	24:54	33:12
42:00	08:24	21:00	08:24	16:48	25:12	33:36
42:30	08:30	21:15	08:30	17:00	25:30	34:00
43:00	08:36	21:30	08:36	17:12	25:48	34:24
43:30	08:42	21:45	08:42	17:24	26:06	34:48
44:00	08:48	22:00	08:48	17:36	26:24	35:12
44:30	08:54	22:15	08:54	17:48	26:42	35:36
45:00	09:00	22:30	09:00	18:00	27:00	36:00
45:30	09:06	22:45	09:06	18:12	27:18	36:24
46:00	09:12	23:00	09:12	18:24	27:36	36:48
46:30	09:18	23:15	09:18	18:36	27:54	37:12
47:00	09:24	23:30	09:24	18:48	28:12	37:36
47:30	09:30	23:45	09:30	19:00	28:30	38:00
48:00	09:36	24:00	09:36	19:12	28:48	38:24
48:30	09:42	24:15	09:42	19:24	29:06	38:48
49:00	09:48	24:30	09:48	19:36	29:24	39:12
49:30	09:54	24:45	09:54	19:48	29:42	39:36
50:00	10:00	25:00	10:00	20:00	30:00	40:00
50:30	10:06	25:15	10:06	20:12	30:18	40:24
51:00	10:12	25:30	10:12	20:24	30:36	40:48
51:30	10:18	25:45	10:18	20:36	30:54	41:12
52:00	10:24	26:00	10:24	20:48	31:12	41:36
52:30	10:30	26:15	10:30	21:00	31:30	42:00
53:00	10:36	26:30	10:36	21:12	31:48	42:24
53:30	10:42	26:45	10:42	21:24	32:06	42:48
54:00	10:48	27:00	10:48	21:36	32:24	43:12
54:30	10:54	27:15	10:54	21:48	32:42	43:36
55:00	11:00	27:30	11:00	22:00	33:00	44:00
55:30	11:06	27:45	11:06	22:12	33:18	44:24
56:00	11:12	28:00	11:12	22:24	33:36	44:48
56:30	11:18	28:15	11:18	22:36	33:54	45:12
57:00	11:24	28:30	11:24	22:48	34:12	45:36
57:30	11:30	28:45	11:30	23:00	34:30	46:00
58:00	11:36	29:00	11:36	23:12	34:48	46:24
58:30	11:42	29:15	11:42	23:24	35:06	46:48
59:00	11:48	29:30	11:48	23:36	35:24	47:12
59:30	11:54	29:45	11:54	23:48	35:42	47:36
01:00:00	12:00	30:00	12:00	24:00	36:00	48:00

5 Miles Finish Time	Pace per KM	Halfway Split	2 KM	4 KM	6 KM	8 KM
20:00	02:29	10:00	04:58	09:57	14:55	19:53
20:30	02:33	10:15	05:06	10:11	15:17	20:23
21:00	02:37	10:30	05:13	10:26	15:40	20:53
21:30	02:40	10:45	05:21	10:41	16:02	21:23
22:00	02:44	11:00	05:28	10:56	16:24	21:52
22:30	02:48	11:15	05:36	11:11	16:47	22:22
23:00	02:51	11:30	05:43	11:26	17:09	22:52
23:30	02:55	11:45	05:50	11:41	17:31	23:22
24:00	02:59	12:00	05:58	11:56	17:54	23:52
24:30	03:03	12:15	06:05	12:11	18:16	24:21
25:00	03:06	12:30	06:13	12:26	18:38	24:51
25:30	03:10	12:45	06:20	12:41	19:01	25:21
26:00	03:14	13:00	06:28	12:55	19:23	25:51
26:30	03:18	13:15	06:35	13:10	19:46	26:21
27:00	03:21	13:30	06:43	13:25	20:08	26:51
27:30	03:25	13:45	06:50	13:40	20:30	27:20
28:00	03:29	14:00	06:58	13:55	20:53	27:50
28:30	03:33	14:15	07:05	14:10	21:15	28:20
29:00	03:36	14:30	07:12	14:25	21:37	28:50
29:30	03:40	14:45	07:20	14:40	22:00	29:20
30:00	03:44	15:00	07:27	14:55	22:22	29:50
30:30	03:47	15:15	07:35	15:10	22:45	30:19
31:00	03:51	15:30	07:42	15:25	23:07	30:49
31:30	03:55	15:45	07:50	15:40	23:29	31:19
32:00	03:59	16:00	07:57	15:54	23:52	31:49
32:30	04:02	16:15	08:05	16:09	24:14	32:19
33:00	04:06	16:30	08:12	16:24	24:36	32:49
33:30	04:10	16:45	08:20	16:39	24:59	33:18
34:00	04:14	17:00	08:27	16:54	25:21	33:48
34:30	04:17	17:15	08:34	17:09	25:43	34:18
35:00	04:21	17:30	08:42	17:24	26:06	34:48
35:30	04:25	17:45	08:49	17:39	26:28	35:18
36:00	04:28	18:00	08:57	17:54	26:51	35:47
36:30	04:32	18:15	09:04	18:09	27:13	36:17
37:00	04:36	18:30	09:12	18:24	27:35	36:47
37:30	04:40	18:45	09:19	18:38	27:58	37:17
38:00	04:43	19:00	09:27	18:53	28:20	37:47
38:30	04:47	19:15	09:34	19:08	28:42	38:17
39:00	04:51	19:30	09:42	19:23	29:05	38:46
39:30	04:55	19:45	09:49	19:38	29:27	39:16
40:00	04:58	20:00	09:57	19:53	29:50	39:46
40:30	05:02	20:15	10:04	20:08	30:12	40:16
41:00	05:06	20:30	10:11	20:23	30:34	40:46
41:30	05:09	20:45	10:19	20:38	30:57	41:16
42:00	05:13	21:00	10:26	20:53	31:19	41:45
42:30	05:17	21:15	10:34	21:08	31:41	42:15
43:00	05:21	21:30	10:41	21:23	32:04	42:45
43:30	05:24	21:45	10:49	21:37	32:26	43:15
44:00	05:28	22:00	10:56	21:52	32:49	43:45
44:30	05:32	22:15	11:04	22:07	33:11	44:15
45:00	05:36	22:30	11:11	22:22	33:33	44:44
45:30	05:39	22:45	11:19	22:37	33:56	45:14
46:00	05:43	23:00	11:26	22:52	34:18	45:44
46:30	05:47	23:15	11:33	23:07	34:40	46:14
47:00	05:50	23:30	11:41	23:22	35:03	46:44
47:30	05:54	23:45	11:48	23:37	35:25	47:13
48:00	05:58	24:00	11:56	23:52	35:47	47:43
48:30	06:02	24:15	12:03	24:07	36:10	48:13
49:00	06:05	24:30	12:11	24:21	36:32	48:43
49:30	06:09	24:45	12:18	24:36	36:55	49:13
50:00	06:13	25:00	12:26	24:51	37:17	49:43
50:30	06:17	25:15	12:33	25:06	37:39	50:12
51:00	06:20	25:30	12:41	25:21	38:02	50:42
51:30	06:24	25:45	12:48	25:36	38:24	51:12
52:00	06:28	26:00	12:55	25:51	38:46	51:42
52:30	06:31	26:15	13:03	26:06	39:09	52:12
53:00	06:35	26:30	13:10	26:21	39:31	52:42
53:30	06:39	26:45	13:18	26:36	39:54	53:11
54:00	06:43	27:00	13:25	26:51	40:16	53:41
54:30	06:46	27:15	13:33	27:06	40:38	54:11
55:00	06:50	27:30	13:40	27:20	41:01	54:41
55:30	06:54	27:45	13:48	27:35	41:23	55:11
56:00	06:58	28:00	13:55	27:50	41:45	55:40
56:30	07:01	28:15	14:03	28:05	42:08	56:10
57:00	07:05	28:30	14:10	28:20	42:30	56:40
57:30	07:09	28:45	14:17	28:35	42:52	57:10
58:00	07:12	29:00	14:25	28:50	43:15	57:40
58:30	07:16	29:15	14:32	29:05	43:37	58:10
59:00	07:20	29:30	14:40	29:20	44:00	58:39
59:30	07:24	29:45	14:47	29:35	44:22	59:09
01:00:00	07:27	30:00	14:55	29:50	44:44	59:39

Graphic with two phones and a smartwatch featuring Runna app.

Porta la tua corsa al livello successivo

Il tuo coach personalizzato con piani di allenamento su misura per raggiungere i tuoi obiettivi di corsa, da una 5 km più veloce alla tua prima maratona completa.

Start Free Trial

Inquadra per iniziare

La prima settimana è gratuita. Disdici quando vuoi.