1:45 Half Marathon Pace Chart

To finish your half marathon in 1:45, stick to the paces listed here. You can view them in miles or kilometers...your choice. Improve your half marathon time by following one of our personalized half marathon training plans, or find out more about Runna using the button below.

Learn About Runna

Mile	Split
1	8:01
2	16:01
3	24:02
4	32:02
5	40:03
6	48:03
7	56:04
8	1:04:05
9	1:12:05
10	1:20:06
11	1:28:06
12	1:36:07
13	1:44:07
13.1	1:45:00

KM	Split
1	4:59
2	9:57
3	14:56
4	19:54
5	24:53
6	29:52
7	34:50
8	39:49
9	44:48
10	49:46
11	54:45
12	59:43
13	1:04:42
14	1:09:41
15	1:14:39
16	1:19:38
17	1:24:36
18	1:29:35
19	1:34:34
20	1:39:32
21	1:44:31
21.1	1:45:00

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Start Free Trial

Scan to get started

First week free. Cancel anytime.