2:40 Marathon Pace Chart

This marathon pace chart gives you the splits you need for a 2:40 finish. Stay steady and use the toggle to view miles or kilometers. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.

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Mile	Split
1	6:06
2	12:12
3	18:18
4	24:25
5	30:31
6	36:37
7	42:43
8	48:49
9	54:55
10	1:01:02
11	1:07:08
12	1:13:14
13	1:19:20
13.1	1:20:00
14	1:25:26
15	1:31:32
16	1:37:38
17	1:43:45
18	1:49:51
19	1:55:57
20	2:02:03
21	2:08:09
22	2:14:15
23	2:20:21
24	2:26:28
25	2:32:34
26	2:38:40
26.2	2:40:00

KM	Split
1	3:48
2	7:35
3	11:23
4	15:10
5	18:58
6	22:45
7	26:33
8	30:20
9	34:08
10	37:55
11	41:43
12	45:30
13	49:18
14	53:05
15	56:53
16	1:00:40
17	1:04:28
18	1:08:15
19	1:12:03
20	1:15:50
21	1:19:38
21.1	1:20:00
22	1:23:25
23	1:27:13
24	1:31:00
25	1:34:48
26	1:38:35
27	1:42:23
28	1:46:10
29	1:49:58
30	1:53:45
31	1:57:33
32	2:01:20
33	2:05:08
34	2:08:56
35	2:12:43
36	2:16:31
37	2:20:18
38	2:24:06
39	2:27:53
40	2:31:41
41	2:35:28
42	2:39:16
42.2	2:40:00

Graphic with two phones and a smartwatch featuring Runna app.

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