3:15 Marathon Pace Chart

Looking to complete your marathon in 3:15? Follow these paces to stay on track. You can toggle between kilometer and mile splits below. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.

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Mile	Split
1	7:26
2	14:52
3	22:19
4	29:45
5	37:11
6	44:37
7	52:04
8	59:30
9	1:06:56
10	1:14:22
11	1:21:49
12	1:29:15
13	1:36:41
13.1	1:37:30
14	1:44:07
15	1:51:34
16	1:59:00
17	2:06:26
18	2:13:52
19	2:21:19
20	2:28:45
21	2:36:11
22	2:43:37
23	2:51:04
24	2:58:30
25	3:05:56
26	3:13:22
26.2	3:15:00

KM	Split
1	4:37
2	9:15
3	13:52
4	18:29
5	23:06
6	27:44
7	32:21
8	36:58
9	41:36
10	46:13
11	50:50
12	55:27
13	1:00:05
14	1:04:42
15	1:09:19
16	1:13:57
17	1:18:34
18	1:23:11
19	1:27:48
20	1:32:26
21	1:37:03
21.1	1:37:30
22	1:41:40
23	1:46:18
24	1:50:55
25	1:55:32
26	2:00:09
27	2:04:47
28	2:09:24
29	2:14:01
30	2:18:39
31	2:23:16
32	2:27:53
33	2:32:30
34	2:37:08
35	2:41:45
36	2:46:22
37	2:51:00
38	2:55:37
39	3:00:14
40	3:04:51
41	3:09:29
42	3:14:06
42.2	3:15:00

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