4:45 Marathon Pace Chart

Aiming for a 4:45 marathon? Stick to these splits and you'll be set. Switch between miles and kilometers using the buttons above.

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Mile	Split
1	10:52
2	21:44
3	32:37
4	43:29
5	54:21
6	1:05:13
7	1:16:05
8	1:26:58
9	1:37:50
10	1:48:42
11	1:59:34
12	2:10:26
13	2:21:19
13.1	2:22:30
14	2:32:11
15	2:43:03
16	2:53:55
17	3:04:47
18	3:15:40
19	3:26:32
20	3:37:24
21	3:48:16
22	3:59:09
23	4:10:01
24	4:20:53
25	4:31:45
26	4:42:37
26.2	4:45:00

KM	Split
1	6:45
2	13:31
3	20:16
4	27:01
5	33:46
6	40:32
7	47:17
8	54:02
9	1:00:47
10	1:07:33
11	1:14:18
12	1:21:03
13	1:27:48
14	1:34:34
15	1:41:19
16	1:48:04
17	1:54:49
18	2:01:35
19	2:08:20
20	2:15:05
21	2:21:50
21.1	2:22:30
22	2:28:36
23	2:35:21
24	2:42:06
25	2:48:52
26	2:55:37
27	3:02:22
28	3:09:07
29	3:15:53
30	3:22:38
31	3:29:23
32	3:36:08
33	3:42:54
34	3:49:39
35	3:56:24
36	4:03:09
37	4:09:55
38	4:16:40
39	4:23:25
40	4:30:10
41	4:36:56
42	4:43:41
42.2	4:45:00

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