4:45 Marathon Pace Chart
Aiming for a 4:45 marathon? Stick to these splits and you'll be set. Switch between miles and kilometers using the buttons above.
| Mile | Split |
| 1 | 10:52 |
| 2 | 21:44 |
| 3 | 32:37 |
| 4 | 43:29 |
| 5 | 54:21 |
| 6 | 1:05:13 |
| 7 | 1:16:05 |
| 8 | 1:26:58 |
| 9 | 1:37:50 |
| 10 | 1:48:42 |
| 11 | 1:59:34 |
| 12 | 2:10:26 |
| 13 | 2:21:19 |
| 13.1 | 2:22:30 |
| 14 | 2:32:11 |
| 15 | 2:43:03 |
| 16 | 2:53:55 |
| 17 | 3:04:47 |
| 18 | 3:15:40 |
| 19 | 3:26:32 |
| 20 | 3:37:24 |
| 21 | 3:48:16 |
| 22 | 3:59:09 |
| 23 | 4:10:01 |
| 24 | 4:20:53 |
| 25 | 4:31:45 |
| 26 | 4:42:37 |
| 26.2 | 4:45:00 |
| KM | Split |
| 1 | 6:45 |
| 2 | 13:31 |
| 3 | 20:16 |
| 4 | 27:01 |
| 5 | 33:46 |
| 6 | 40:32 |
| 7 | 47:17 |
| 8 | 54:02 |
| 9 | 1:00:47 |
| 10 | 1:07:33 |
| 11 | 1:14:18 |
| 12 | 1:21:03 |
| 13 | 1:27:48 |
| 14 | 1:34:34 |
| 15 | 1:41:19 |
| 16 | 1:48:04 |
| 17 | 1:54:49 |
| 18 | 2:01:35 |
| 19 | 2:08:20 |
| 20 | 2:15:05 |
| 21 | 2:21:50 |
| 21.1 | 2:22:30 |
| 22 | 2:28:36 |
| 23 | 2:35:21 |
| 24 | 2:42:06 |
| 25 | 2:48:52 |
| 26 | 2:55:37 |
| 27 | 3:02:22 |
| 28 | 3:09:07 |
| 29 | 3:15:53 |
| 30 | 3:22:38 |
| 31 | 3:29:23 |
| 32 | 3:36:08 |
| 33 | 3:42:54 |
| 34 | 3:49:39 |
| 35 | 3:56:24 |
| 36 | 4:03:09 |
| 37 | 4:09:55 |
| 38 | 4:16:40 |
| 39 | 4:23:25 |
| 40 | 4:30:10 |
| 41 | 4:36:56 |
| 42 | 4:43:41 |
| 42.2 | 4:45:00 |
Bring dein Laufen auf das nächste Level
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