English (United States)
English (United States)
Get holistic support from elite coaches, covering everything from form and recovery to nutrition and race strategy.
Use referral code XXXXXXX to unlock your exclusive offer!
/Homepage/hero-image.avif)
76,000+ ratings on
Apple App Store
17,000+ ratings on
Google Play Store
.png)
Our #1 rated training plans are customized just for you with varied and exciting workouts
Follow all of your workouts on your devices live as you run - we’ll even help you set the correct pace
Get holistic support to become a better runner, whether you need tips on your running form, nutrition advice or exercises for runner’s knee (or other injuries)
Complement your running with personalized strength and conditioning support that fits alongside your running plan
Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50km - we’ll help you achieve your goals.
Get Started/Homepage/girls-running-a-marathon.webp)
/Homepage/girl-running-with-hands-up.webp)
/Homepage/girls-hugging.webp)
/Homepage/people-running-a-marathon.webp)
/Homepage/Community-min.webp)
/Homepage/runna-offers.webp)
/Homepage/runna-events.webp)
/Homepage/runna-support.webp)
Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor as well as being one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Ben is a certified running and triathlon coach with over 9 years of experience, helping runners of all levels. As a Runna co-founder and competitive athlete, he brings expert knowledge and real-world performance to his coaching.
Ben is a certified running and triathlon coach with over 9 years of experience, helping runners of all levels. As a Runna co-founder and competitive athlete, he brings expert knowledge and real-world performance to his coaching.
Anya is a Lululemon-sponsored marathoner and England representative whose remarkable rise in running proves it's never too late to chase bold goals. She brings energy, relatability, and passion to everything she does.
Anya is a Lululemon-sponsored marathoner and England representative whose remarkable rise in running proves it's never too late to chase bold goals. She brings energy, relatability, and passion to everything she does.
Steph is an Olympic marathoner and Adidas-sponsored athlete who led Team GB in Tokyo 2020. With a rapid rise in the sport, she now shares her expertise by coaching runners of all levels.
Steph is an Olympic marathoner and Adidas-sponsored athlete who led Team GB in Tokyo 2020. With a rapid rise in the sport, she now shares her expertise by coaching runners of all levels.
Colleen is an Olympian, national champion, and world record holder, known for her elite career in track and growing presence in triathlon. She brings a lifelong passion for sport and high-level competition to everything she does.
Colleen is an Olympian, national champion, and world record holder, known for her elite career in track and growing presence in triathlon. She brings a lifelong passion for sport and high-level competition to everything she does.
Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience.
Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience.
.png)
Kayla Jeter is a coach, athlete, and community leader whose mission is to empower and celebrate people of all paces to live a healthier lifestyle through running. As a former professional volleyball player with a background in ultramarathons, she serves insights that help runners push deeper and go further.
Kayla Jeter is a coach, athlete, and community leader whose mission is to empower and celebrate people of all paces to live a healthier lifestyle through running. As a former professional volleyball player with a background in ultramarathons, she serves insights that help runners push deeper and go further.
Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change.
Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change.
Adrian is a seasoned physical therapist and founder of The Running Room, a London-based clinic dedicated to helping runners recover, stay strong, and perform at their best. His global experience spans elite athletes to everyday runners.
Adrian is a seasoned physical therapist and founder of The Running Room, a London-based clinic dedicated to helping runners recover, stay strong, and perform at their best. His global experience spans elite athletes to everyday runners.
Louis is a yoga coach who brings a calm, grounding presence to every session. He makes yoga feel accessible to all, guiding you through movement with clarity, support, and genuine care. Blending strength, mobility, and mindful practice, Louis helps runners build confidence, connection, and intention on the mat and beyond.
Louis is a yoga coach who brings a calm, grounding presence to every session. He makes yoga feel accessible to all, guiding you through movement with clarity, support, and genuine care. Blending strength, mobility, and mindful practice, Louis helps runners build confidence, connection, and intention on the mat and beyond.
Christie is a third-generation classical Pilates instructor with 10+ years of experience. With expertise in pre/postnatal training and a love for movement, she supports everyday athletes with a blend of precision and energy.
Christie is a third-generation classical Pilates instructor with 10+ years of experience. With expertise in pre/postnatal training and a love for movement, she supports everyday athletes with a blend of precision and energy.
Fraser is a Movement Coach with 6 years of experience helping runners move better, feel stronger, and stay injury-free. His calm, focused style blends mobility, strength, and body awareness for lasting performance.
Fraser is a Movement Coach with 6 years of experience helping runners move better, feel stronger, and stay injury-free. His calm, focused style blends mobility, strength, and body awareness for lasting performance.
/Homepage/Runna_Phone_Screens_Watch.webp)
Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.
.webp)
.webp)
.webp)
%20(1).webp)
