2023 Adirondack 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Adirondack 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Adirondack 5K is a 3.1-mile race that is often part of the larger Adirondack Marathon and Half Marathon weekend, offering an approachable distance for runners and walkers of all ages and skill levels. Set in the scenic Adirondack Mountains of upstate New York, the 5K course usually showcases the area's natural beauty, featuring routes that may take participants through forested paths, alongside lakes, and over gently rolling hills. The event is popular among families, community members, and those new to organized running events, serving as a welcoming introduction to the sport. With its shorter distance and picturesque setting, the Adirondack 5K has become a beloved community event that encourages physical activity while allowing participants to enjoy the splendors of the region.

Date: 

Sat
Sep 30
2023

Location: 

Schroon Lake, United States

Distance

5km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Adirondack 5km: Adirondack 5km training plans for every runner

To train for Adirondack 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Adirondack 5km FAQ: All you need to know about the Adirondack 5km

What is the Adirondack 5km?

Adirondack 5km distance: How long is the Adirondack 5km?

Where does the Adirondack 5km take place?

When is Adirondack 5km?

When is the next Adirondack 5km?

What’s the elevation gain of the Adirondack 5km?

How can I prepare for the 2023 Adirondack 5km?

How do I choose the right training plan for the 2023 Adirondack 5km?

How can I register for the Adirondack 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Other races you might like

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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