2023 AIB International Little Apple 5km: Training plans, distance, date, location, and more

Find out all you need to know about the AIB International Little Apple 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Little Apple 5K is a vibrant 3.1-mile race located in the heart of Manhattan, Kansas, affectionately dubbed "The Little Apple." This shorter distance invites participants of all ages and skill levels to experience the charm of the city, as they weave through its streets, parks, and alongside scenic views of the Kansas River. Perfect for both first-time runners and seasoned racers looking for a swift challenge, the course offers a snapshot of the region's natural beauty and the city's welcoming atmosphere. The Little Apple 5K stands as a celebration of community, fitness, and the unique spirit of Manhattan, Kansas.

Date: 

Sat
Oct 7
2023

Location: 

Manhattan, United States

Distance

5km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for AIB International Little Apple 5km: AIB International Little Apple 5km training plans for every runner

To train for AIB International Little Apple, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

AIB International Little Apple 5km FAQ: All you need to know about the AIB International Little Apple 5km

What is the AIB International Little Apple 5km?

AIB International Little Apple 5km distance: How long is the AIB International Little Apple 5km?

Where does the AIB International Little Apple 5km take place?

When is AIB International Little Apple 5km?

When is the next AIB International Little Apple 5km?

What’s the elevation gain of the AIB International Little Apple 5km?

How can I prepare for the 2023 AIB International Little Apple 5km?

How do I choose the right training plan for the 2023 AIB International Little Apple 5km?

How can I register for the AIB International Little Apple 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Other races you might like

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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