2023 Antelope Island 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Antelope Island 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Antelope Island 5K is a 3.1-mile race that's part of a series of running events held at Antelope Island State Park in Utah. Offering a manageable distance for runners of all levels, the 5K course provides a snapshot of the island's scenic landscapes, including its prairies and panoramic views of the Great Salt Lake. The race attracts a wide demographic, from families and first-time runners to more experienced athletes seeking a quick and picturesque course. Known for its well-organized logistics and a friendly, community-centric atmosphere, the Antelope Island 5K offers participants an unforgettable running experience set against the backdrop of one of Utah's most iconic natural landmarks.

Date: 

Fri
Oct 6
2023

Location: 

Syracuse, United States

Distance

5km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Antelope Island 5km: Antelope Island 5km training plans for every runner

To train for Antelope Island 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Antelope Island 5km FAQ: All you need to know about the Antelope Island 5km

What is the Antelope Island 5km?

Antelope Island 5km distance: How long is the Antelope Island 5km?

Where does the Antelope Island 5km take place?

When is Antelope Island 5km?

When is the next Antelope Island 5km?

What’s the elevation gain of the Antelope Island 5km?

How can I prepare for the 2023 Antelope Island 5km?

How do I choose the right training plan for the 2023 Antelope Island 5km?

How can I register for the Antelope Island 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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