2023 Great New York State 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Great New York State 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Great New York State Marathon, scheduled for October 15, 2023, offers a 5km race featuring a moderate level of difficulty. This makes it a solid choice for both newcomers to the running scene and experienced runners looking for a bit more of a challenge in a shorter distance. As part of the larger marathon event, this 5km race benefits from the same well-organized setup, including well-stocked aid stations and an enthusiastic crowd of supporters. Whether you're attempting your first 5km or you're an experienced runner looking to test yourself on a course with some variation in terrain, the Great New York State Marathon's 5km offers an engaging and rewarding running experience.

Date: 

Sat
Oct 14
2023

Location: 

Syracuse, United States

Distance

5km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Great New York State 5km: Great New York State 5km training plans for every runner

To train for Great New York State 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Great New York State 5km FAQ: All you need to know about the Great New York State 5km

What is the Great New York State 5km?

Great New York State 5km distance: How long is the Great New York State 5km?

Where does the Great New York State 5km take place?

When is Great New York State 5km?

When is the next Great New York State 5km?

What’s the elevation gain of the Great New York State 5km?

How can I prepare for the 2023 Great New York State 5km?

How do I choose the right training plan for the 2023 Great New York State 5km?

How can I register for the Great New York State 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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