Whether you’re aiming for a 5k PB or to impress your friends at your local parkrun, this plan is for you
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner
Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best
Train with Runna to achieve your first 5k, with no previous running experience required
Not ran for a while? The Returning to Running plan will get you back to running a 5k in just 6 weeks
Whether you’re aiming for a 5k PB or to impress your friends at your local parkrun, this plan is for you
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner
Prepare the best way for your ultra with this plan developed specifically for longer distances
100km in a single day is no easy feat - get all of the help you need with this endurance-focussed plan
60km with 50km the next day? Easy! Get ultra ready with longer runs and back-to-back sessions
This plan includes back-to-back long runs to help condition your body ahead of a multi-stage race
Train for a Sprint triathlon with this running plan aimed at improving your 5k time
Whether it's your first triathlon or you're an experienced triathlete, prepare to nail that 10k run
If you're training for a Half Iron triathlon, this plan will prepare you for the Half-Marathon portion
An Iron distance triathlon is a huge feat! Prepare best for the Marathon at the end
Look forward to a fitter and faster you. Enjoy running with healthy habits with a variety of workouts
Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs
Still on that new-PB high? We’ll help you actively recover to get you back into peak condition
Easing back to running post-injury can be tricky but we are here to help guide you
Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50km - we’ll help you achieve your goals.
Get StartedBen has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor as well as being one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Yes, you can purchase a subscription for Runna for 3, 6, or 12 months as a gift from our store.
Yes! Runna will support you in your running journey regardless of your experience and fitness level.
If you’ve never run before, check out our New To Running plans.
If you can run 5 kilometers in under 60 minutes, you can try one of our 5k training plans to improve your performance.
Absolutely. We’ve built Runna to support athletes of all levels, including experienced runners like you!
With one of our Elite and Elite Plus training plans (available for races of any distance, from 5ks to multi-stage ultramarathons), you’ll be able to improve your running performance to unlock your full running potential and set many new PBs.
Yes! You can use one of our Ultramarathon plans to prepare for your next ultra running event of any distance, from 50k to 250k+.
Before you get back to running, you need to make sure you’ve fully recovered; to get an accurate assessment of your injury, consult with a physical therapist – they’ll guide you through the recovery process. You can also do a few tests to check how your body reacts to running.
Once you’re ready to start training again, you can use one of our post-injury training plans to return to running safely without risking another injury.
We’re glad you’re asking! Strength training is one of the best ways to improve your running performance.
With Runna, you can build a fully personalized strength training plan that fits seamlessly into your running program. You can tailor it to your strength level, equipment, and schedule to make the most of your training.
Even if you have no equipment, we’ve got you covered! We have a wide selection of bodyweight strength workouts for runners.
While Runna isn’t designed as a weight loss app, you can definitely use running to lose weight, in combination with a healthy diet and a caloric deficit.
For this, consistency is key, so building a solid running routine with the help of a running app like ours is a great way to get closer to your goal.
Yes, Runna syncs with Garmin, COROS, Fitbit, Suunto, and Apple Watch. More devices are coming soon!
Yes, Runna syncs seamlessly with Strava, so you can upload all your workouts to your Strava account. Find out how.
Runna is a super versatile running app that has a plan for every runner and goal out there. So, you’ve got plenty of choice, based on your running experience, fitness level, goals, and availability.
If you’ve already signed up for a race, you can simply pick one of our plans for the race’s distance and start training.
If you have little to no experience with running, you can try out one of our New To Running, 5k, or 10k plans, depending on your fitness level and objectives.
If you’re an experienced athlete, simply pick the plan that best suits your goals and the distance of your next race.
Yes, our team is always happy to help you make the most of your training plan.
Simply click on “Support -> Customer support” in the app and send us a message if you have any questions about your running plan.
And while you’re there, in our Support section, you’ll find plenty of running tips and advice on how to improve your running form, skills, and technique, what to eat, how to manage injuries, and even our selection of the best running books and podcasts.
You can find plenty of Runna app reviews on Google Play, the Apple App Store, and Trustpilot. As you’ll see, Runna’s reviews are all in the 4.6-4.8/5 range. Listening to what our customers are saying and continuously working to improve our app are top priorities for us.
You can also check out Tom’s Guide Runna app review for a more detailed evaluation of our running app.