Personalized running plans that sync with Strava
Add your Runna workouts to Strava to get the most out of your training plan
Sync Runna with Strava to seamlessly upload your workouts in both apps.
This enables you to:
- Continue to keep track of your running performance and stats in Strava
- Share your Runna workouts with your followers on Strava for those extra kudos
- Sync your workouts to Runna if you’re using a GPS device that we don’t support (yet)
- Make the most out of both apps – and become a better runner
Want to use a more structured approach to training and boost your speed and endurance? Runna’s the app for you.
We have personalized training plans for every runner and goal out there – and all of them sync seamlessly with Strava. So, if you’re looking for Strava training plans, you’ve come to the right place.
Whether you want to set a new personal record, prepare for a race without risking an injury, or simply start running to get in better shape, we’ve got the right training plan for you.
Check out our personalized training plans that sync with Strava:
Beginner Strava training plans for runners: New to running, 5k, 10k, half marathon, and more
Want to start running but don’t know where to start? We’ve got you covered.
If you’re new to running, our beginner training plans are the best way to build a weekly running routine and set yourself up for success – without risking an injury.
Our personalized training plans for beginners will help you make the leap to running and help you get in shape with different types of runs. You can even add strength training sessions to the mix!
Intermediate Strava training plans: 5k, 10k, half marathon, marathon, and more
If you already have some experience with running but want to try a more structured approach to training, or if you feel your performance or motivation are stalling, our intermediate running plans are the perfect fit. Sync all your runs with Strava directly from the app.
Make the most out of your training with a variety of running workouts, including interval and tempo runs. Add a customized strength training program for runners that fits seamlessly with your running workouts.
Prepare for any race of any distance, ranging from 5ks to multi-stage ultramarathons, with our intermediate training plans – or simply build a steady running routine to stay in shape.
Advanced Strava training plans for any goal, from a faster 5k to an ultramarathon
If you’re already running a couple of times a week and have done a number of races but want to level up your running game, our advanced training plans are the perfect fit.
Train for any race of any distance, from 5k to 250k+, with our advanced training plans – and get ready to set new personal records!
Become a better runner with a variety of running workouts and optional strength training sessions. Sync all workouts with Strava directly from the app to share them with your followers in Strava and keep an eye on your monthly and yearly stats.
Elite Strava training plans for experienced runners & all distances
Looking to shave a few seconds or minutes off your personal best? We’ve got what you need.
Our elite plans are for experienced runners with plenty of races under their belt who want to get the most out of every training session and improve their endurance and speed.
Train for any goal and any distance with the perfect mix of threshold workouts, easy runs, and endurance training sessions. Add a personalized strength conditioning program for runners (even if you have no equipment) to minimize the risk of injury and boost your performance.
Sync all your runs with Strava directly from the app – and prepare to set a new personal record on your next race!
Elite Plus Strava training plans for top athletes & all distances
If you have years of running experience and are looking for the most challenging training plans out there, Runna’s Elite Plus programs are the perfect fit.
Our Elite Plus plans will dial up the intensity of your training program with extra weekly mileage and a variety of complex, challenging workouts and optional strength conditioning to unlock your true running potential.
Sync all workouts with Strava for the extra kudos and see your performance improve, week after week.
Take your running to the next level
Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.
When you use Runna and Strava together, you’re getting the most out of both apps: You get Runna’s fully personalized training plan and benefit from the tracking and social features of Strava.
This means you can:
- Upload your Runna workouts to Strava to share them with the world
- Add photos, notes, gear, and perceived effort to your Runna workouts in Strava
- Get kudos from friends on your Runna workouts
- Continue tracking your monthly and yearly progress in Strava – for both outdoor and treadmill workouts
- Sync your workouts to Runna if you’re using a GPS device that we don’t support (yet)
It’s super simple:
- Go to your Runna profile and click 'Connected Apps' on the 'Plan Overview' screen.
- Use the toggle to turn on the Strava connection.
- Sign in to your Strava account and accept the necessary permissions. The toggle will then turn on.
NB: Please ensure that you have entered the correct login details for the Strava account that you wish to connect with Runna. Many users have multiple Strava accounts and accidentally link the wrong one. Please double check!
For example, if you normally use your email address to log in to Strava but now use one of the social login options (i.e. Facebook, Google), then Strava will create a new account for you instead of linking to your existing account.
Once complete, your runs will automatically sync between Runna and Strava.
For more details, check out our how-to guide on syncing your Runna workouts with Strava.
How to sync your running workouts with Strava manually
If you notice that for any reason a run has not been uploaded to Strava or you wish to sync a past workout recorded before connecting the two apps, you can sync it manually. Here’s how to do this:
- Go to the summary for the recorded workout and scroll to the bottom of the page.
- Tap the 'Sync Run' button.
And that’s it! This will upload your workout to Strava.
NB: Strava will not accept duplicate activity uploads, so if the manual sync process fails, it is likely that you have a similar workout already uploaded to Strava.
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Take your running to the next level
Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.