Connect Suunto and Runna to get the most out of your training plan. When you pair Runna with your Suunto watch, you’ll be able to:
- Get real-time coaching during your runs and receive audio cues whenever you need to slow down, speed up, rest, or start running again
- Access your Runna workouts on your watch so that you don’t have to think about laps, distances, rest periods, or your pace
- Access all your running stats after each run to track your progress
- Sync each completed Suunto workout back to Runna to stay on top of your training plan
- Update all future training sessions automatically if you change plans
… And most importantly, level up your running game!
If you want to improve your running, having the right training plan is essential. That’s exactly why we built the Runna app, which you can now sync with your Suunto watch.
Whether you’re a beginner looking to take part in your first 5k race, an experienced runner wanting to shave a few minutes off your personal best, or are preparing for your next multi-stage ultramarathon, we’ve got the right running plan for you.
All you need to do is download Runna and sync it with your Suunto watch to get the most of each workout and get live coaching as you run.
Prepare for your next race without risking an injury – or simply build a solid running routine to get in better shape.
Get personalized Suunto plans for all distances, goals, and fitness levels:
Beginner Suunto training plans: New to running, 5k, 10k, half marathon, and more
Want to start running but don’t know where to start? Get started with our personalized training programs for runners, now compatible with all Suunto watches.
Our beginner training plans will help you get started, build a solid weekly running habit, and make steady progress on your running journey.
Each plan features different types of runs to make your training more efficient – and also more fun! Plus, Runna syncs with all Suunto watches, enabling you to get live coaching while you run and focus on your performance.
For the best results, add our personalized strength training program specifically designed for runners. Even if you have no equipment at all, we’ve got you covered! We have plenty of bodyweight exercises you can start doing today.
Become a better runner with Runna and Suunto and see your performance improve week after week!
Intermediate Suunto training plans: 5k, 10k, half marathon, marathon, and more
If you already have some experience as a runner but feel your performance is stalling, one of the best ways to improve is to bring more structure to your training. Personalized training plans are the best way to do just that.
Runna’s intermediate training plans for Suunto will help you become a stronger and faster runner, while also making your workouts more motivating and fun. You’ll get a variety of running workouts, such as tempo, interval, and easy runs, that will help you level up your running game.
Simply download our running app and sync it with Suunto to get the most out of each workout. You won’t have to think about laps, distances, rest periods, or your pace – instead, you’ll get live coaching during each running session, enabling you to focus on your performance.
With our running plans for Suunto, you can train for any goal and distance, be it a 5k, a 10k, a half-marathon, a marathon, or even an ultramarathon. Or you can simply choose a maintenance plan to build a steady running habit and see your fitness level improve.
Advanced Suunto training plans for any goal, from a faster 5k to an ultramarathon
If you already have a few years of running experience and have done a few races but want to see your performance improve, our personalized training plans for Suunto will help you achieve just that.
With a variety of runs and an optional strength training program for runners, you’ll be able to adapt to different paces and workout structures, which will enable you to improve your running efficiency and reach new performance levels.
Whether you’re looking to build your endurance or improve your speed for your next race, or simply maintain your running level during the off-season, our advanced training plans for Suunto watches will help you stay on track and achieve your goals.
Pair Suunto with Runna to get live coaching during each running session. This way, you won’t have to think about distances, laps, paces, or rest periods – our coaching app will guide you through each workout.
Runna’s advanced goals are built for all goals, from 5k to 250k+. See your speed and endurance improve week after week and prepare for your next race without risking an injury.
Elite Suunto training plans for experienced athletes & all distances
If you have already done plenty of races but feel there’s still room for improvement, our Elite training plans for Suunto are the perfect way to become a better runner and shave a few seconds or minutes off your personal best.
Prepare for any race of any distance, from 5k to a multi-day ultra marathon, with our elite running programs that sync with any Suunto watch.
Our running plans adapt to your current schedule and preferences and feature a mix of complex threshold sessions, easy runs, and endurance workouts. For the best results, use our strength training program for runners, which will help you improve your running economy and train without risking an injury. Even if you have no equipment, we’ve got you covered: We have dozens of bodyweight exercises for runners.
Get the most out of each workout with our elite training plans for Suunto watches with our live coaching – and finish your next race faster and stronger.
Elite Plus Suunto training plans for top athletes
If you’re on the lookout for the most challenging running programs for Suunto watches out there, our Elite Plus plans are for you.
Runna’s Elite Plus plans are ideal for experienced runners who are looking to add extra weekly mileage and reach their best running performance.
Level up your running game with the right mix of complex workouts at your threshold pace, endurance sessions, and easy runs – plus an optional strength training program for runners.
All our plans sync effortlessly with Suunto, enabling you to get live coaching during your runs. You won’t have to worry about distances, laps, or paces – our app will tell you exactly what you need to do and when, so that you can simply focus on your performance.
Smash your goals on your next race – and don’t forget to let us know how it went!
Train for any race of any distance and reach your full running potential.
Sync Runna with Suunto to get the most out of your running plan and reach your optimal running performance.
If you pair Suunto with Runna, you’ll be able to:
- Get real-time coaching during each run so that you don’t have to keep track of distances, paces and rest periods
- Concentrate on your performance and get audio cues whenever you need to speed up, slow down, stop, or start running again
- Know exactly where you stand and what you need to do in terms of pace and distance
- Evaluate your progress by comparing your performance against the workout that Runna built for you
- Sync and view all your running data in one location and keep track of your performance
- Sync your completed Suunto workouts back to Runna to stay on top of your training plan
- Update your future workouts automatically whenever you change plans
… And most importantly, become a stronger, faster runner – without risking an injury.
Runna is compatible with the following Suunto watches: Race, Vertical, 9, 9 Peak, 9 Peak Pro, 9 Baro, 5, 5 Peak, and 3.
Here’s how to sync Runna with your Suunto watch:
- Open Runna and click Profile > Connected Apps & Watches on the 'Train' tab
- Turn on the Suunto connection
- You’ll now see a login prompt; simply log in to your Suunto account
Your Runna workouts will now sync automatically to your Suunto watch and your Suunto app. They’ll appear as scheduled SuuntoPlus guides and you’ll be able to view them in the Suunto app.
If you change plans or modify your current plan (for example, by changing the running frequency), we’ll update all your future workouts automatically.
You can choose to sync a workout in outdoor or treadmill mode:
- If you choose outdoor mode, you will be able to see your target pace on your Suunto watch
- If you choose treadmill mode, you will not see target paces on your watch
NB: Your Suunto workout will appear in the same unit of measurement as your Runna plan, so make sure your Suunto account is configured with the same unit.
What are the best Suunto training plans for runners?
Which Suunto training plan should I pick?
How do I start using Suunto with Runna?
Which Suunto watches is Runna compatible with?
How do I start a Runna workout with my Suunto watch?
How can I make the most out of my Suunto workouts?
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