5k Pace Chart

Chasing a 5K goal? Let’s lock in your pace! This table turns your target finish time into your pace per mile or kilometer, gives you your halfway split, and breaks down every mile along the way.

‍

We’ve got times from 12:35 to 37:45, in 15-second steps, perfect for runners of all speeds.

‍

Looking for something outside that range or a super-specific time? Hit up our pace calculator tool for a custom breakdown.

Learn About Runna

5K Finish Time	Pace per Mile	Halfway Split	Mile 1	Mile 2	Mile 3
12:35	04:03	06:18	04:03	08:06	12:09
12:45	04:06	06:23	04:06	08:12	12:19
13:00	04:11	06:30	04:11	08:22	12:33
13:15	04:16	06:38	04:16	08:32	12:48
13:30	04:21	06:45	04:21	08:41	13:02
13:45	04:26	06:53	04:26	08:51	13:17
14:00	04:30	07:00	04:30	09:01	13:31
14:15	04:35	07:08	04:35	09:10	13:46
14:30	04:40	07:15	04:40	09:20	14:00
14:45	04:45	07:23	04:45	09:30	14:15
15:00	04:50	07:30	04:50	09:39	14:29
15:15	04:55	07:38	04:55	09:49	14:44
15:30	04:59	07:45	04:59	09:59	14:58
15:45	05:04	07:53	05:04	10:08	15:12
16:00	05:09	08:00	05:09	10:18	15:27
16:15	05:14	08:08	05:14	10:28	15:41
16:30	05:19	08:15	05:19	10:37	15:56
16:45	05:23	08:23	05:23	10:47	16:10
17:00	05:28	08:30	05:28	10:57	16:25
17:15	05:33	08:38	05:33	11:06	16:39
17:30	05:38	08:45	05:38	11:16	16:54
17:45	05:43	08:53	05:43	11:26	17:08
18:00	05:48	09:00	05:48	11:35	17:23
18:15	05:52	09:08	05:52	11:45	17:37
18:30	05:57	09:15	05:57	11:55	17:52
18:45	06:02	09:23	06:02	12:04	18:06
19:00	06:07	09:30	06:07	12:14	18:21
19:15	06:12	09:38	06:12	12:24	18:35
19:30	06:17	09:45	06:17	12:33	18:50
19:45	06:21	09:53	06:21	12:43	19:04
20:00	06:26	10:00	06:26	12:52	19:19
20:15	06:31	10:08	06:31	13:02	19:33
20:30	06:36	10:15	06:36	13:12	19:48
20:45	06:41	10:23	06:41	13:21	20:02
21:00	06:46	10:30	06:46	13:31	20:17
21:15	06:50	10:38	06:50	13:41	20:31
21:30	06:55	10:45	06:55	13:50	20:46
21:45	07:00	10:53	07:00	14:00	21:00
22:00	07:05	11:00	07:05	14:10	21:15
22:15	07:10	11:08	07:10	14:19	21:29
22:30	07:15	11:15	07:15	14:29	21:44
22:45	07:19	11:23	07:19	14:39	21:58
23:00	07:24	11:30	07:24	14:48	22:13
23:15	07:29	11:38	07:29	14:58	22:27
23:30	07:34	11:45	07:34	15:08	22:42
23:45	07:39	11:53	07:39	15:17	22:56
24:00	07:43	12:00	07:43	15:27	23:10
24:15	07:48	12:08	07:48	15:37	23:25
24:30	07:53	12:15	07:53	15:46	23:39
24:45	07:58	12:23	07:58	15:56	23:54
25:00	08:03	12:30	08:03	16:06	24:08
25:15	08:08	12:38	08:08	16:15	24:23
25:30	08:12	12:45	08:12	16:25	24:37
25:45	08:17	12:53	08:17	16:35	24:52
26:00	08:22	13:00	08:22	16:44	25:06
26:15	08:27	13:08	08:27	16:54	25:21
26:30	08:32	13:15	08:32	17:04	25:35
26:45	08:37	13:23	08:37	17:13	25:50
27:00	08:41	13:30	08:41	17:23	26:04
27:15	08:46	13:38	08:46	17:33	26:19
27:30	08:51	13:45	08:51	17:42	26:33
27:45	08:56	13:53	08:56	17:52	26:48
28:00	09:01	14:00	09:01	18:01	27:02
28:15	09:06	14:08	09:06	18:11	27:17
28:30	09:10	14:15	09:10	18:21	27:31
28:45	09:15	14:23	09:15	18:30	27:46
29:00	09:20	14:30	09:20	18:40	28:00
29:15	09:25	14:38	09:25	18:50	28:15
29:30	09:30	14:45	09:30	18:59	28:29
29:45	09:35	14:53	09:35	19:09	28:44
30:00	09:39	15:00	09:39	19:19	28:58
30:15	09:44	15:08	09:44	19:28	29:13
30:30	09:49	15:15	09:49	19:38	29:27
30:45	09:54	15:23	09:54	19:48	29:42
31:00	09:59	15:30	09:59	19:57	29:56
31:15	10:04	15:38	10:04	20:07	30:11
31:30	10:08	15:45	10:08	20:17	30:25
31:45	10:13	15:53	10:13	20:26	30:39
32:00	10:18	16:00	10:18	20:36	30:54
32:15	10:23	16:08	10:23	20:46	31:08
32:30	10:28	16:15	10:28	20:55	31:23
32:45	10:32	16:23	10:32	21:05	31:37
33:00	10:37	16:30	10:37	21:15	31:52
33:15	10:42	16:38	10:42	21:24	32:06
33:30	10:47	16:45	10:47	21:34	32:21
33:45	10:52	16:53	10:52	21:44	32:35
34:00	10:57	17:00	10:57	21:53	32:50
34:15	11:01	17:08	11:01	22:03	33:04
34:30	11:06	17:15	11:06	22:13	33:19
34:45	11:11	17:23	11:11	22:22	33:33
35:00	11:16	17:30	11:16	22:32	33:48
35:15	11:21	17:38	11:21	22:42	34:02
35:30	11:26	17:45	11:26	22:51	34:17
35:45	11:30	17:53	11:30	23:01	34:31
36:00	11:35	18:00	11:35	23:10	34:46
36:15	11:40	18:08	11:40	23:20	35:00
36:30	11:45	18:15	11:45	23:30	35:15
36:45	11:50	18:23	11:50	23:39	35:29
37:00	11:55	18:30	11:55	23:49	35:44
37:15	11:59	18:38	11:59	23:59	35:58
37:30	12:04	18:45	12:04	24:08	36:13
37:45	12:09	18:53	12:09	24:18	36:27

5K Finish Time	Pace per KM	Halfway Split	1 KM	2 KM	3 KM	4 KM
12:35	02:31	06:18	02:31	05:02	07:33	10:04
12:45	02:33	06:23	02:33	05:06	07:39	10:12
13:00	02:36	06:30	02:36	05:12	07:48	10:24
13:15	02:39	06:38	02:39	05:18	07:57	10:36
13:30	02:42	06:45	02:42	05:24	08:06	10:48
13:45	02:45	06:53	02:45	05:30	08:15	11:00
14:00	02:48	07:00	02:48	05:36	08:24	11:12
14:15	02:51	07:08	02:51	05:42	08:33	11:24
14:30	02:54	07:15	02:54	05:48	08:42	11:36
14:45	02:57	07:23	02:57	05:54	08:51	11:48
15:00	03:00	07:30	03:00	06:00	09:00	12:00
15:15	03:03	07:38	03:03	06:06	09:09	12:12
15:30	03:06	07:45	03:06	06:12	09:18	12:24
15:45	03:09	07:53	03:09	06:18	09:27	12:36
16:00	03:12	08:00	03:12	06:24	09:36	12:48
16:15	03:15	08:08	03:15	06:30	09:45	13:00
16:30	03:18	08:15	03:18	06:36	09:54	13:12
16:45	03:21	08:23	03:21	06:42	10:03	13:24
17:00	03:24	08:30	03:24	06:48	10:12	13:36
17:15	03:27	08:38	03:27	06:54	10:21	13:48
17:30	03:30	08:45	03:30	07:00	10:30	14:00
17:45	03:33	08:53	03:33	07:06	10:39	14:12
18:00	03:36	09:00	03:36	07:12	10:48	14:24
18:15	03:39	09:08	03:39	07:18	10:57	14:36
18:30	03:42	09:15	03:42	07:24	11:06	14:48
18:45	03:45	09:23	03:45	07:30	11:15	15:00
19:00	03:48	09:30	03:48	07:36	11:24	15:12
19:15	03:51	09:38	03:51	07:42	11:33	15:24
19:30	03:54	09:45	03:54	07:48	11:42	15:36
19:45	03:57	09:53	03:57	07:54	11:51	15:48
20:00	04:00	10:00	04:00	08:00	12:00	16:00
20:15	04:03	10:08	04:03	08:06	12:09	16:12
20:30	04:06	10:15	04:06	08:12	12:18	16:24
20:45	04:09	10:23	04:09	08:18	12:27	16:36
21:00	04:12	10:30	04:12	08:24	12:36	16:48
21:15	04:15	10:38	04:15	08:30	12:45	17:00
21:30	04:18	10:45	04:18	08:36	12:54	17:12
21:45	04:21	10:53	04:21	08:42	13:03	17:24
22:00	04:24	11:00	04:24	08:48	13:12	17:36
22:15	04:27	11:08	04:27	08:54	13:21	17:48
22:30	04:30	11:15	04:30	09:00	13:30	18:00
22:45	04:33	11:23	04:33	09:06	13:39	18:12
23:00	04:36	11:30	04:36	09:12	13:48	18:24
23:15	04:39	11:38	04:39	09:18	13:57	18:36
23:30	04:42	11:45	04:42	09:24	14:06	18:48
23:45	04:45	11:53	04:45	09:30	14:15	19:00
24:00	04:48	12:00	04:48	09:36	14:24	19:12
24:15	04:51	12:08	04:51	09:42	14:33	19:24
24:30	04:54	12:15	04:54	09:48	14:42	19:36
24:45	04:57	12:23	04:57	09:54	14:51	19:48
25:00	05:00	12:30	05:00	10:00	15:00	20:00
25:15	05:03	12:38	05:03	10:06	15:09	20:12
25:30	05:06	12:45	05:06	10:12	15:18	20:24
25:45	05:09	12:53	05:09	10:18	15:27	20:36
26:00	05:12	13:00	05:12	10:24	15:36	20:48
26:15	05:15	13:08	05:15	10:30	15:45	21:00
26:30	05:18	13:15	05:18	10:36	15:54	21:12
26:45	05:21	13:23	05:21	10:42	16:03	21:24
27:00	05:24	13:30	05:24	10:48	16:12	21:36
27:15	05:27	13:38	05:27	10:54	16:21	21:48
27:30	05:30	13:45	05:30	11:00	16:30	22:00
27:45	05:33	13:53	05:33	11:06	16:39	22:12
28:00	05:36	14:00	05:36	11:12	16:48	22:24
28:15	05:39	14:08	05:39	11:18	16:57	22:36
28:30	05:42	14:15	05:42	11:24	17:06	22:48
28:45	05:45	14:23	05:45	11:30	17:15	23:00
29:00	05:48	14:30	05:48	11:36	17:24	23:12
29:15	05:51	14:38	05:51	11:42	17:33	23:24
29:30	05:54	14:45	05:54	11:48	17:42	23:36
29:45	05:57	14:53	05:57	11:54	17:51	23:48
30:00	06:00	15:00	06:00	12:00	18:00	24:00
30:15	06:03	15:08	06:03	12:06	18:09	24:12
30:30	06:06	15:15	06:06	12:12	18:18	24:24
30:45	06:09	15:23	06:09	12:18	18:27	24:36
31:00	06:12	15:30	06:12	12:24	18:36	24:48
31:15	06:15	15:38	06:15	12:30	18:45	25:00
31:30	06:18	15:45	06:18	12:36	18:54	25:12
31:45	06:21	15:53	06:21	12:42	19:03	25:24
32:00	06:24	16:00	06:24	12:48	19:12	25:36
32:15	06:27	16:08	06:27	12:54	19:21	25:48
32:30	06:30	16:15	06:30	13:00	19:30	26:00
32:45	06:33	16:23	06:33	13:06	19:39	26:12
33:00	06:36	16:30	06:36	13:12	19:48	26:24
33:15	06:39	16:38	06:39	13:18	19:57	26:36
33:30	06:42	16:45	06:42	13:24	20:06	26:48
33:45	06:45	16:53	06:45	13:30	20:15	27:00
34:00	06:48	17:00	06:48	13:36	20:24	27:12
34:15	06:51	17:08	06:51	13:42	20:33	27:24
34:30	06:54	17:15	06:54	13:48	20:42	27:36
34:45	06:57	17:23	06:57	13:54	20:51	27:48
35:00	07:00	17:30	07:00	14:00	21:00	28:00
35:15	07:03	17:38	07:03	14:06	21:09	28:12
35:30	07:06	17:45	07:06	14:12	21:18	28:24
35:45	07:09	17:53	07:09	14:18	21:27	28:36
36:00	07:12	18:00	07:12	14:24	21:36	28:48
36:15	07:15	18:08	07:15	14:30	21:45	29:00
36:30	07:18	18:15	07:18	14:36	21:54	29:12
36:45	07:21	18:23	07:21	14:42	22:03	29:24
37:00	07:24	18:30	07:24	14:48	22:12	29:36
37:15	07:27	18:38	07:27	14:54	22:21	29:48
37:30	07:30	18:45	07:30	15:00	22:30	30:00
37:45	07:33	18:53	07:33	15:06	22:39	30:12

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Start Free Trial

Scan to get started

First week free. Cancel anytime.