Tabella del ritmo per la 5 km
Stai puntando all'obiettivo della 5 km? Allora definiamo il tuo ritmo! Questa tabella trasforma il tuo tempo di arrivo target in un ritmo al miglio o al chilometro, indica l'intermedio e gli intertempi per ogni chilometro lungo il percorso.
I tempi vanno da 12:35 a 37:45, con incrementi di 15 secondi, perfetti per i runner di qualsiasi velocità.
Cerchi qualcosa al di fuori di questo intervallo o un tempo ancora più specifico? Consulta il nostro strumento di calcolo del ritmo per una ripartizione su misura.
| 5K Finish Time | Pace per Mile | Halfway Split | Mile 1 | Mile 2 | Mile 3 |
| 12:35 | 04:03 | 06:18 | 04:03 | 08:06 | 12:09 |
| 12:45 | 04:06 | 06:23 | 04:06 | 08:12 | 12:19 |
| 13:00 | 04:11 | 06:30 | 04:11 | 08:22 | 12:33 |
| 13:15 | 04:16 | 06:38 | 04:16 | 08:32 | 12:48 |
| 13:30 | 04:21 | 06:45 | 04:21 | 08:41 | 13:02 |
| 13:45 | 04:26 | 06:53 | 04:26 | 08:51 | 13:17 |
| 14:00 | 04:30 | 07:00 | 04:30 | 09:01 | 13:31 |
| 14:15 | 04:35 | 07:08 | 04:35 | 09:10 | 13:46 |
| 14:30 | 04:40 | 07:15 | 04:40 | 09:20 | 14:00 |
| 14:45 | 04:45 | 07:23 | 04:45 | 09:30 | 14:15 |
| 15:00 | 04:50 | 07:30 | 04:50 | 09:39 | 14:29 |
| 15:15 | 04:55 | 07:38 | 04:55 | 09:49 | 14:44 |
| 15:30 | 04:59 | 07:45 | 04:59 | 09:59 | 14:58 |
| 15:45 | 05:04 | 07:53 | 05:04 | 10:08 | 15:12 |
| 16:00 | 05:09 | 08:00 | 05:09 | 10:18 | 15:27 |
| 16:15 | 05:14 | 08:08 | 05:14 | 10:28 | 15:41 |
| 16:30 | 05:19 | 08:15 | 05:19 | 10:37 | 15:56 |
| 16:45 | 05:23 | 08:23 | 05:23 | 10:47 | 16:10 |
| 17:00 | 05:28 | 08:30 | 05:28 | 10:57 | 16:25 |
| 17:15 | 05:33 | 08:38 | 05:33 | 11:06 | 16:39 |
| 17:30 | 05:38 | 08:45 | 05:38 | 11:16 | 16:54 |
| 17:45 | 05:43 | 08:53 | 05:43 | 11:26 | 17:08 |
| 18:00 | 05:48 | 09:00 | 05:48 | 11:35 | 17:23 |
| 18:15 | 05:52 | 09:08 | 05:52 | 11:45 | 17:37 |
| 18:30 | 05:57 | 09:15 | 05:57 | 11:55 | 17:52 |
| 18:45 | 06:02 | 09:23 | 06:02 | 12:04 | 18:06 |
| 19:00 | 06:07 | 09:30 | 06:07 | 12:14 | 18:21 |
| 19:15 | 06:12 | 09:38 | 06:12 | 12:24 | 18:35 |
| 19:30 | 06:17 | 09:45 | 06:17 | 12:33 | 18:50 |
| 19:45 | 06:21 | 09:53 | 06:21 | 12:43 | 19:04 |
| 20:00 | 06:26 | 10:00 | 06:26 | 12:52 | 19:19 |
| 20:15 | 06:31 | 10:08 | 06:31 | 13:02 | 19:33 |
| 20:30 | 06:36 | 10:15 | 06:36 | 13:12 | 19:48 |
| 20:45 | 06:41 | 10:23 | 06:41 | 13:21 | 20:02 |
| 21:00 | 06:46 | 10:30 | 06:46 | 13:31 | 20:17 |
| 21:15 | 06:50 | 10:38 | 06:50 | 13:41 | 20:31 |
| 21:30 | 06:55 | 10:45 | 06:55 | 13:50 | 20:46 |
| 21:45 | 07:00 | 10:53 | 07:00 | 14:00 | 21:00 |
| 22:00 | 07:05 | 11:00 | 07:05 | 14:10 | 21:15 |
| 22:15 | 07:10 | 11:08 | 07:10 | 14:19 | 21:29 |
| 22:30 | 07:15 | 11:15 | 07:15 | 14:29 | 21:44 |
| 22:45 | 07:19 | 11:23 | 07:19 | 14:39 | 21:58 |
| 23:00 | 07:24 | 11:30 | 07:24 | 14:48 | 22:13 |
| 23:15 | 07:29 | 11:38 | 07:29 | 14:58 | 22:27 |
| 23:30 | 07:34 | 11:45 | 07:34 | 15:08 | 22:42 |
| 23:45 | 07:39 | 11:53 | 07:39 | 15:17 | 22:56 |
| 24:00 | 07:43 | 12:00 | 07:43 | 15:27 | 23:10 |
| 24:15 | 07:48 | 12:08 | 07:48 | 15:37 | 23:25 |
| 24:30 | 07:53 | 12:15 | 07:53 | 15:46 | 23:39 |
| 24:45 | 07:58 | 12:23 | 07:58 | 15:56 | 23:54 |
| 25:00 | 08:03 | 12:30 | 08:03 | 16:06 | 24:08 |
| 25:15 | 08:08 | 12:38 | 08:08 | 16:15 | 24:23 |
| 25:30 | 08:12 | 12:45 | 08:12 | 16:25 | 24:37 |
| 25:45 | 08:17 | 12:53 | 08:17 | 16:35 | 24:52 |
| 26:00 | 08:22 | 13:00 | 08:22 | 16:44 | 25:06 |
| 26:15 | 08:27 | 13:08 | 08:27 | 16:54 | 25:21 |
| 26:30 | 08:32 | 13:15 | 08:32 | 17:04 | 25:35 |
| 26:45 | 08:37 | 13:23 | 08:37 | 17:13 | 25:50 |
| 27:00 | 08:41 | 13:30 | 08:41 | 17:23 | 26:04 |
| 27:15 | 08:46 | 13:38 | 08:46 | 17:33 | 26:19 |
| 27:30 | 08:51 | 13:45 | 08:51 | 17:42 | 26:33 |
| 27:45 | 08:56 | 13:53 | 08:56 | 17:52 | 26:48 |
| 28:00 | 09:01 | 14:00 | 09:01 | 18:01 | 27:02 |
| 28:15 | 09:06 | 14:08 | 09:06 | 18:11 | 27:17 |
| 28:30 | 09:10 | 14:15 | 09:10 | 18:21 | 27:31 |
| 28:45 | 09:15 | 14:23 | 09:15 | 18:30 | 27:46 |
| 29:00 | 09:20 | 14:30 | 09:20 | 18:40 | 28:00 |
| 29:15 | 09:25 | 14:38 | 09:25 | 18:50 | 28:15 |
| 29:30 | 09:30 | 14:45 | 09:30 | 18:59 | 28:29 |
| 29:45 | 09:35 | 14:53 | 09:35 | 19:09 | 28:44 |
| 30:00 | 09:39 | 15:00 | 09:39 | 19:19 | 28:58 |
| 30:15 | 09:44 | 15:08 | 09:44 | 19:28 | 29:13 |
| 30:30 | 09:49 | 15:15 | 09:49 | 19:38 | 29:27 |
| 30:45 | 09:54 | 15:23 | 09:54 | 19:48 | 29:42 |
| 31:00 | 09:59 | 15:30 | 09:59 | 19:57 | 29:56 |
| 31:15 | 10:04 | 15:38 | 10:04 | 20:07 | 30:11 |
| 31:30 | 10:08 | 15:45 | 10:08 | 20:17 | 30:25 |
| 31:45 | 10:13 | 15:53 | 10:13 | 20:26 | 30:39 |
| 32:00 | 10:18 | 16:00 | 10:18 | 20:36 | 30:54 |
| 32:15 | 10:23 | 16:08 | 10:23 | 20:46 | 31:08 |
| 32:30 | 10:28 | 16:15 | 10:28 | 20:55 | 31:23 |
| 32:45 | 10:32 | 16:23 | 10:32 | 21:05 | 31:37 |
| 33:00 | 10:37 | 16:30 | 10:37 | 21:15 | 31:52 |
| 33:15 | 10:42 | 16:38 | 10:42 | 21:24 | 32:06 |
| 33:30 | 10:47 | 16:45 | 10:47 | 21:34 | 32:21 |
| 33:45 | 10:52 | 16:53 | 10:52 | 21:44 | 32:35 |
| 34:00 | 10:57 | 17:00 | 10:57 | 21:53 | 32:50 |
| 34:15 | 11:01 | 17:08 | 11:01 | 22:03 | 33:04 |
| 34:30 | 11:06 | 17:15 | 11:06 | 22:13 | 33:19 |
| 34:45 | 11:11 | 17:23 | 11:11 | 22:22 | 33:33 |
| 35:00 | 11:16 | 17:30 | 11:16 | 22:32 | 33:48 |
| 35:15 | 11:21 | 17:38 | 11:21 | 22:42 | 34:02 |
| 35:30 | 11:26 | 17:45 | 11:26 | 22:51 | 34:17 |
| 35:45 | 11:30 | 17:53 | 11:30 | 23:01 | 34:31 |
| 36:00 | 11:35 | 18:00 | 11:35 | 23:10 | 34:46 |
| 36:15 | 11:40 | 18:08 | 11:40 | 23:20 | 35:00 |
| 36:30 | 11:45 | 18:15 | 11:45 | 23:30 | 35:15 |
| 36:45 | 11:50 | 18:23 | 11:50 | 23:39 | 35:29 |
| 37:00 | 11:55 | 18:30 | 11:55 | 23:49 | 35:44 |
| 37:15 | 11:59 | 18:38 | 11:59 | 23:59 | 35:58 |
| 37:30 | 12:04 | 18:45 | 12:04 | 24:08 | 36:13 |
| 37:45 | 12:09 | 18:53 | 12:09 | 24:18 | 36:27 |
| 5K Finish Time | Pace per KM | Halfway Split | 1 KM | 2 KM | 3 KM | 4 KM |
| 12:35 | 02:31 | 06:18 | 02:31 | 05:02 | 07:33 | 10:04 |
| 12:45 | 02:33 | 06:23 | 02:33 | 05:06 | 07:39 | 10:12 |
| 13:00 | 02:36 | 06:30 | 02:36 | 05:12 | 07:48 | 10:24 |
| 13:15 | 02:39 | 06:38 | 02:39 | 05:18 | 07:57 | 10:36 |
| 13:30 | 02:42 | 06:45 | 02:42 | 05:24 | 08:06 | 10:48 |
| 13:45 | 02:45 | 06:53 | 02:45 | 05:30 | 08:15 | 11:00 |
| 14:00 | 02:48 | 07:00 | 02:48 | 05:36 | 08:24 | 11:12 |
| 14:15 | 02:51 | 07:08 | 02:51 | 05:42 | 08:33 | 11:24 |
| 14:30 | 02:54 | 07:15 | 02:54 | 05:48 | 08:42 | 11:36 |
| 14:45 | 02:57 | 07:23 | 02:57 | 05:54 | 08:51 | 11:48 |
| 15:00 | 03:00 | 07:30 | 03:00 | 06:00 | 09:00 | 12:00 |
| 15:15 | 03:03 | 07:38 | 03:03 | 06:06 | 09:09 | 12:12 |
| 15:30 | 03:06 | 07:45 | 03:06 | 06:12 | 09:18 | 12:24 |
| 15:45 | 03:09 | 07:53 | 03:09 | 06:18 | 09:27 | 12:36 |
| 16:00 | 03:12 | 08:00 | 03:12 | 06:24 | 09:36 | 12:48 |
| 16:15 | 03:15 | 08:08 | 03:15 | 06:30 | 09:45 | 13:00 |
| 16:30 | 03:18 | 08:15 | 03:18 | 06:36 | 09:54 | 13:12 |
| 16:45 | 03:21 | 08:23 | 03:21 | 06:42 | 10:03 | 13:24 |
| 17:00 | 03:24 | 08:30 | 03:24 | 06:48 | 10:12 | 13:36 |
| 17:15 | 03:27 | 08:38 | 03:27 | 06:54 | 10:21 | 13:48 |
| 17:30 | 03:30 | 08:45 | 03:30 | 07:00 | 10:30 | 14:00 |
| 17:45 | 03:33 | 08:53 | 03:33 | 07:06 | 10:39 | 14:12 |
| 18:00 | 03:36 | 09:00 | 03:36 | 07:12 | 10:48 | 14:24 |
| 18:15 | 03:39 | 09:08 | 03:39 | 07:18 | 10:57 | 14:36 |
| 18:30 | 03:42 | 09:15 | 03:42 | 07:24 | 11:06 | 14:48 |
| 18:45 | 03:45 | 09:23 | 03:45 | 07:30 | 11:15 | 15:00 |
| 19:00 | 03:48 | 09:30 | 03:48 | 07:36 | 11:24 | 15:12 |
| 19:15 | 03:51 | 09:38 | 03:51 | 07:42 | 11:33 | 15:24 |
| 19:30 | 03:54 | 09:45 | 03:54 | 07:48 | 11:42 | 15:36 |
| 19:45 | 03:57 | 09:53 | 03:57 | 07:54 | 11:51 | 15:48 |
| 20:00 | 04:00 | 10:00 | 04:00 | 08:00 | 12:00 | 16:00 |
| 20:15 | 04:03 | 10:08 | 04:03 | 08:06 | 12:09 | 16:12 |
| 20:30 | 04:06 | 10:15 | 04:06 | 08:12 | 12:18 | 16:24 |
| 20:45 | 04:09 | 10:23 | 04:09 | 08:18 | 12:27 | 16:36 |
| 21:00 | 04:12 | 10:30 | 04:12 | 08:24 | 12:36 | 16:48 |
| 21:15 | 04:15 | 10:38 | 04:15 | 08:30 | 12:45 | 17:00 |
| 21:30 | 04:18 | 10:45 | 04:18 | 08:36 | 12:54 | 17:12 |
| 21:45 | 04:21 | 10:53 | 04:21 | 08:42 | 13:03 | 17:24 |
| 22:00 | 04:24 | 11:00 | 04:24 | 08:48 | 13:12 | 17:36 |
| 22:15 | 04:27 | 11:08 | 04:27 | 08:54 | 13:21 | 17:48 |
| 22:30 | 04:30 | 11:15 | 04:30 | 09:00 | 13:30 | 18:00 |
| 22:45 | 04:33 | 11:23 | 04:33 | 09:06 | 13:39 | 18:12 |
| 23:00 | 04:36 | 11:30 | 04:36 | 09:12 | 13:48 | 18:24 |
| 23:15 | 04:39 | 11:38 | 04:39 | 09:18 | 13:57 | 18:36 |
| 23:30 | 04:42 | 11:45 | 04:42 | 09:24 | 14:06 | 18:48 |
| 23:45 | 04:45 | 11:53 | 04:45 | 09:30 | 14:15 | 19:00 |
| 24:00 | 04:48 | 12:00 | 04:48 | 09:36 | 14:24 | 19:12 |
| 24:15 | 04:51 | 12:08 | 04:51 | 09:42 | 14:33 | 19:24 |
| 24:30 | 04:54 | 12:15 | 04:54 | 09:48 | 14:42 | 19:36 |
| 24:45 | 04:57 | 12:23 | 04:57 | 09:54 | 14:51 | 19:48 |
| 25:00 | 05:00 | 12:30 | 05:00 | 10:00 | 15:00 | 20:00 |
| 25:15 | 05:03 | 12:38 | 05:03 | 10:06 | 15:09 | 20:12 |
| 25:30 | 05:06 | 12:45 | 05:06 | 10:12 | 15:18 | 20:24 |
| 25:45 | 05:09 | 12:53 | 05:09 | 10:18 | 15:27 | 20:36 |
| 26:00 | 05:12 | 13:00 | 05:12 | 10:24 | 15:36 | 20:48 |
| 26:15 | 05:15 | 13:08 | 05:15 | 10:30 | 15:45 | 21:00 |
| 26:30 | 05:18 | 13:15 | 05:18 | 10:36 | 15:54 | 21:12 |
| 26:45 | 05:21 | 13:23 | 05:21 | 10:42 | 16:03 | 21:24 |
| 27:00 | 05:24 | 13:30 | 05:24 | 10:48 | 16:12 | 21:36 |
| 27:15 | 05:27 | 13:38 | 05:27 | 10:54 | 16:21 | 21:48 |
| 27:30 | 05:30 | 13:45 | 05:30 | 11:00 | 16:30 | 22:00 |
| 27:45 | 05:33 | 13:53 | 05:33 | 11:06 | 16:39 | 22:12 |
| 28:00 | 05:36 | 14:00 | 05:36 | 11:12 | 16:48 | 22:24 |
| 28:15 | 05:39 | 14:08 | 05:39 | 11:18 | 16:57 | 22:36 |
| 28:30 | 05:42 | 14:15 | 05:42 | 11:24 | 17:06 | 22:48 |
| 28:45 | 05:45 | 14:23 | 05:45 | 11:30 | 17:15 | 23:00 |
| 29:00 | 05:48 | 14:30 | 05:48 | 11:36 | 17:24 | 23:12 |
| 29:15 | 05:51 | 14:38 | 05:51 | 11:42 | 17:33 | 23:24 |
| 29:30 | 05:54 | 14:45 | 05:54 | 11:48 | 17:42 | 23:36 |
| 29:45 | 05:57 | 14:53 | 05:57 | 11:54 | 17:51 | 23:48 |
| 30:00 | 06:00 | 15:00 | 06:00 | 12:00 | 18:00 | 24:00 |
| 30:15 | 06:03 | 15:08 | 06:03 | 12:06 | 18:09 | 24:12 |
| 30:30 | 06:06 | 15:15 | 06:06 | 12:12 | 18:18 | 24:24 |
| 30:45 | 06:09 | 15:23 | 06:09 | 12:18 | 18:27 | 24:36 |
| 31:00 | 06:12 | 15:30 | 06:12 | 12:24 | 18:36 | 24:48 |
| 31:15 | 06:15 | 15:38 | 06:15 | 12:30 | 18:45 | 25:00 |
| 31:30 | 06:18 | 15:45 | 06:18 | 12:36 | 18:54 | 25:12 |
| 31:45 | 06:21 | 15:53 | 06:21 | 12:42 | 19:03 | 25:24 |
| 32:00 | 06:24 | 16:00 | 06:24 | 12:48 | 19:12 | 25:36 |
| 32:15 | 06:27 | 16:08 | 06:27 | 12:54 | 19:21 | 25:48 |
| 32:30 | 06:30 | 16:15 | 06:30 | 13:00 | 19:30 | 26:00 |
| 32:45 | 06:33 | 16:23 | 06:33 | 13:06 | 19:39 | 26:12 |
| 33:00 | 06:36 | 16:30 | 06:36 | 13:12 | 19:48 | 26:24 |
| 33:15 | 06:39 | 16:38 | 06:39 | 13:18 | 19:57 | 26:36 |
| 33:30 | 06:42 | 16:45 | 06:42 | 13:24 | 20:06 | 26:48 |
| 33:45 | 06:45 | 16:53 | 06:45 | 13:30 | 20:15 | 27:00 |
| 34:00 | 06:48 | 17:00 | 06:48 | 13:36 | 20:24 | 27:12 |
| 34:15 | 06:51 | 17:08 | 06:51 | 13:42 | 20:33 | 27:24 |
| 34:30 | 06:54 | 17:15 | 06:54 | 13:48 | 20:42 | 27:36 |
| 34:45 | 06:57 | 17:23 | 06:57 | 13:54 | 20:51 | 27:48 |
| 35:00 | 07:00 | 17:30 | 07:00 | 14:00 | 21:00 | 28:00 |
| 35:15 | 07:03 | 17:38 | 07:03 | 14:06 | 21:09 | 28:12 |
| 35:30 | 07:06 | 17:45 | 07:06 | 14:12 | 21:18 | 28:24 |
| 35:45 | 07:09 | 17:53 | 07:09 | 14:18 | 21:27 | 28:36 |
| 36:00 | 07:12 | 18:00 | 07:12 | 14:24 | 21:36 | 28:48 |
| 36:15 | 07:15 | 18:08 | 07:15 | 14:30 | 21:45 | 29:00 |
| 36:30 | 07:18 | 18:15 | 07:18 | 14:36 | 21:54 | 29:12 |
| 36:45 | 07:21 | 18:23 | 07:21 | 14:42 | 22:03 | 29:24 |
| 37:00 | 07:24 | 18:30 | 07:24 | 14:48 | 22:12 | 29:36 |
| 37:15 | 07:27 | 18:38 | 07:27 | 14:54 | 22:21 | 29:48 |
| 37:30 | 07:30 | 18:45 | 07:30 | 15:00 | 22:30 | 30:00 |
| 37:45 | 07:33 | 18:53 | 07:33 | 15:06 | 22:39 | 30:12 |
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