44-Minute 5k Pace Chart

Aiming for a 44-minute 5K? These splits will help you stay on pace all the way to the finish. Use the toggle to switch between miles and kilometers. Improve your 5k time by following one of our personalized 5k training plans, or find out more about Runna using the button below.

Mile Split
1 14:10
2 28:20
3 42:30
3.1 44:00
KM Split
1 08:48
2 17:36
3 26:24
4 35:12
5 44:00
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