2:50 Marathon Pace Chart

Trying to run a 2:50 marathon? This chart shows you the mile and kilometer splits to keep you on pace. Use the toggle to switch views. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.

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Mile	Split
1	6:29
2	12:58
3	19:27
4	25:56
5	32:25
6	38:54
7	45:23
8	51:52
9	58:21
10	1:04:50
11	1:11:19
12	1:17:48
13	1:24:17
13.1	1:25:00
14	1:30:46
15	1:37:16
16	1:43:45
17	1:50:14
18	1:56:43
19	2:03:12
20	2:09:41
21	2:16:10
22	2:22:39
23	2:29:08
24	2:35:37
25	2:42:06
26	2:48:35
26.2	2:50:00

KM	Split
1	4:02
2	8:03
3	12:05
4	16:07
5	20:09
6	24:10
7	28:12
8	32:14
9	36:16
10	40:17
11	44:19
12	48:21
13	52:23
14	56:24
15	1:00:26
16	1:04:28
17	1:08:29
18	1:12:31
19	1:16:33
20	1:20:35
21	1:24:36
21.1	1:25:00
22	1:28:38
23	1:32:40
24	1:36:42
25	1:40:43
26	1:44:45
27	1:48:47
28	1:52:49
29	1:56:50
30	2:00:52
31	2:04:54
32	2:08:56
33	2:12:57
34	2:16:59
35	2:21:01
36	2:25:02
37	2:29:04
38	2:33:06
39	2:37:08
40	2:41:09
41	2:45:11
42	2:49:13
42.2	2:50:00

Graphic with two phones and a smartwatch featuring Runna app.

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