3:20 Marathon Pace Chart

Want to run a 3:20 marathon? These pacing guidelines will keep you on course. Tap the toggle to view your splits in your preferred units. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.

Learn About Runna

Mile	Split
1	7:38
2	15:15
3	22:53
4	30:31
5	38:08
6	45:46
7	53:24
8	1:01:02
9	1:08:39
10	1:16:17
11	1:23:55
12	1:31:32
13	1:39:10
13.1	1:40:00
14	1:46:48
15	1:54:25
16	2:02:03
17	2:09:41
18	2:17:18
19	2:24:56
20	2:32:34
21	2:40:11
22	2:47:49
23	2:55:27
24	3:03:05
25	3:10:42
26	3:18:20
26.2	3:20:00

KM	Split
1	4:44
2	9:29
3	14:13
4	18:58
5	23:42
6	28:26
7	33:11
8	37:55
9	42:40
10	47:24
11	52:08
12	56:53
13	1:01:37
14	1:06:22
15	1:11:06
16	1:15:50
17	1:20:35
18	1:25:19
19	1:30:03
20	1:34:48
21	1:39:32
21.1	1:40:00
22	1:44:17
23	1:49:01
24	1:53:45
25	1:58:30
26	2:03:14
27	2:07:59
28	2:12:43
29	2:17:27
30	2:22:12
31	2:26:56
32	2:31:41
33	2:36:25
34	2:41:09
35	2:45:54
36	2:50:38
37	2:55:23
38	3:00:07
39	3:04:51
40	3:09:36
41	3:14:20
42	3:19:05
42.2	3:20:00

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Start Free Trial

Scan to get started

First week free. Cancel anytime.