Take your running to the next level

We've teamed up with Let's Do This as their recommended training provider. Try Runna today and find out why we're the #1 rated running training app.

Get the support that you need as a runner with tailored plans to achieve your goals, from training for a faster 5k to your first marathon.

Use referral code XXXXXXX to unlock your exclusive offer!

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First two weeks free. Cancel anytime.
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Reviews from users

10,000+ ratings on

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Apple App Store

Review stars
4.9

2,000+ ratings on

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Google Play Store

4.7

“Very grateful I stumbled across this game changer! Out of years of different running programs, this is by far my favourite; it’s been so enjoyable”

Ash

“The plan has given me an achievable goal to work towards which has kept me motivated and I actually look forward to my running days!”

Cli

"Training program really adapted to my goals that got me motivated to run again and get ‘back in my groove’."

Eric

"Only into week 2 and loving It already. The structure is great and the app is so easy to use - also big appreciation for the playlists. V happy to be on a runbuddy plan for the next few months!"

Jenn

"Great personalized running plan so I can really be intentional with my training! The Runna team have all been super responsive and helpful making sure the plan and paces are right for me, and there to answer any questions. Great value, would highly recommend!"

Stephanie

"Excellent app, so easy to use! The training programs are fantastic. Can’t recommend enough!"

Matthew

Find a training plan that's right for you.

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Custom Plan

Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50km - we’ll help you achieve your goals.

Get Started

Join thousands of people already training with Runna.

Start your plan today for just $17.99 per month / $109.99 per year.

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First two weeks free. Cancel anytime.

As featured in

Meet your team of world-class running coaches

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Ben Parker

Head Coach

Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor as well as being one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.

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A picture of coach Ben.
Runna coach Ben headshot.

Ben Parker

Head Coach

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Steph Davis

British Olympian, Coach

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

Instagram.Dark Wiki.
A picture of coach Steph.
Runna coach Steph headshot.

Steph Davis

Coach, British Olympian

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Aidan O'Flaherty

Physiotherapist Expert

Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.

Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.

Instagram.Website
A picture of coach Aidan.
Runna coach Aidan headshot.

Aidan O’Flaherty

Running Physio

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Ben Parker
Lead coach
coach

Ben Parker

Head Coach
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Ben Parker
Head Coach

Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently competed at the IRONMAN 70.3 World Championships.

Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently competed at the IRONMAN 70.3 World Championships.

Beth Potter
Lead coach
coach

Beth Potter

British Olympian, Coach
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Beth Potter
British Olympian, Coach

Beth competed at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Beth went on to win Gold at the European Championships and Bronze in the Commonwealth Games in Birmingham 2022. More recently she set an unofficial road 5km World Record and has multiple World Triathlon Championship Series Medals. She is aiming to compete in the Paris Olympic Games 2024.

Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.

Beth competed at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Beth went on to win Gold at the European Championships and Bronze in the Commonwealth Games in Birmingham 2022. More recently she set an unofficial road 5km World Record and has multiple World Triathlon Championship Series Medals. She is aiming to compete in the Paris Olympic Games 2024.

Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.

Genevieve Gregson
Lead coach
coach

Genevieve Gregson

Australian Olympian
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Genevieve Gregson
Australian Olympian

Genevieve Gregson is a 3x Olympic finalist, 2x World Championship finalist, the Australian record holder in the 3,000m steeplechase, and the 3rd fastest Australian woman all-time in the marathon.

Genevieve's introduction to elite running began at the University of Florida before qualifying for the London 2012 Olympic Games. In Florida, Genevieve learnt a lot about diet, and strength and conditioning, which held her in good stead once she turned professional and returned to Australia to join the Melbourne Track Club under the guidance of Nic Bideau. In 2022, Genevieve became a mother and went on to the Valencia Marathon and ran 2:23:08, the 3rd fastest time in history by an Australian woman. This run qualified Genevieve for the Paris 2024 Olympic Games which will be her 4th Olympics.

Genevieve Gregson is a 3x Olympic finalist, 2x World Championship finalist, the Australian record holder in the 3,000m steeplechase, and the 3rd fastest Australian woman all-time in the marathon.

Genevieve's introduction to elite running began at the University of Florida before qualifying for the London 2012 Olympic Games. In Florida, Genevieve learnt a lot about diet, and strength and conditioning, which held her in good stead once she turned professional and returned to Australia to join the Melbourne Track Club under the guidance of Nic Bideau. In 2022, Genevieve became a mother and went on to the Valencia Marathon and ran 2:23:08, the 3rd fastest time in history by an Australian woman. This run qualified Genevieve for the Paris 2024 Olympic Games which will be her 4th Olympics.

Steph Davis
Lead coach
coach

Steph Davis

British Olympian, Coach
Close
Steph Davis
British Olympian, Coach

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

Aidan O'Flaherty
Lead coach
coach

Aidan O'Flaherty

Physiotherapist Expert
Close
Aidan O'Flaherty
Physiotherapist Expert

Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.

Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.

Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.

Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.

Ailish Toomey
Lead coach
coach

Ailish Toomey

Senior MSK Physiotherapist
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Ailish Toomey
Senior MSK Physiotherapist

Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.

Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.

Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.

Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.

Anya Culling
Lead coach
coach

Anya Culling

Coach
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Anya Culling
Coach

Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.

Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.

Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.

Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.

Emily Young
Lead coach
coach

Emily Young

Pilates Coach
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Emily Young
Pilates Coach

Emily is a Pilates instructor of 6+ years after suffering from a back injury when training for IRONMAN triathlon and ultra-running events. Having realized how effective Pilates is to maintain a strong, mobile and robust body to help within other areas of sport and life, she now continues to coach and deliver workouts to her audience and members of her Pilates + Strength app, Cadence and Cake.

In her spare time, Emily is still a keen amateur endurance athlete, Qualified Personal Trainer and Triathlon Coach.

Emily is a Pilates instructor of 6+ years after suffering from a back injury when training for IRONMAN triathlon and ultra-running events. Having realized how effective Pilates is to maintain a strong, mobile and robust body to help within other areas of sport and life, she now continues to coach and deliver workouts to her audience and members of her Pilates + Strength app, Cadence and Cake.

In her spare time, Emily is still a keen amateur endurance athlete, Qualified Personal Trainer and Triathlon Coach.

Torzi Robinson
Lead coach
coach

Torzi Robinson

Mobility Coach
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Torzi Robinson
Mobility Coach

Torzi has been a qualified yoga instructor for 4 years, teaching a range of levels from beginner to advanced, both in person and online. She specializes in vinyasa, hatha, and yin yoga, and is able to share her particular interest in functional movement and injury prevention through her Yoga for Runners classes. As a keen athlete herself, Torzi struggled with many physical injuries when growing up, and has found yoga to be an amazing tool for managing pain and building resilience. She hopes to share this tool with you in each of her 30-minute classes!

Alongside teaching yoga, Torzi is currently teaching at a secondary school in North West London. Torzi has returned to running at a more competitive level, and in her spare time enjoys training for races in her favorite distances of 5 and 10km using the Runna app! Her biggest running goal is to see if she can one day beat her current PB of 18.05 in the 5km.

Torzi has been a qualified yoga instructor for 4 years, teaching a range of levels from beginner to advanced, both in person and online. She specializes in vinyasa, hatha, and yin yoga, and is able to share her particular interest in functional movement and injury prevention through her Yoga for Runners classes. As a keen athlete herself, Torzi struggled with many physical injuries when growing up, and has found yoga to be an amazing tool for managing pain and building resilience. She hopes to share this tool with you in each of her 30-minute classes!

Alongside teaching yoga, Torzi is currently teaching at a secondary school in North West London. Torzi has returned to running at a more competitive level, and in her spare time enjoys training for races in her favorite distances of 5 and 10km using the Runna app! Her biggest running goal is to see if she can one day beat her current PB of 18.05 in the 5km.

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
First week free. Cancel anytime.
$17.99
$109.99
$19.99
$129.99
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