2024 Covenant Health Knoxville 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Covenant Health Knoxville 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 5k component of the Covenant Health Knoxville racing series offers a fun and friendly atmosphere, perfect for families, beginners, or those looking for a quick and enjoyable run. The course takes participants through some of Knoxville's most scenic neighborhoods, providing a snapshot of the city’s charm and vibrancy. Known for its festive environment and strong community participation, the 5k is a highlight for local residents and visitors alike. This event is more than just a race; it's a celebration of health, community spirit, and the accessible joy of running in Knoxville.

Date: 

Sat
Apr 6
2024

Location: 

Knoxville, United States

Distance

5km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Covenant Health Knoxville 5km: Covenant Health Knoxville 5km training plans for every runner

To train for Covenant Health Knoxville 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Covenant Health Knoxville 5km FAQ: All you need to know about the Covenant Health Knoxville 5km

What is the Covenant Health Knoxville 5km?

Covenant Health Knoxville 5km distance: How long is the Covenant Health Knoxville 5km?

Where does the Covenant Health Knoxville 5km take place?

When is Covenant Health Knoxville 5km?

When is the next Covenant Health Knoxville 5km?

What’s the elevation gain of the Covenant Health Knoxville 5km?

How can I prepare for the 2024 Covenant Health Knoxville 5km?

How do I choose the right training plan for the 2024 Covenant Health Knoxville 5km?

How can I register for the Covenant Health Knoxville 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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