2024 Cowtown 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Cowtown 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Cowtown 5K is an integral part of the annual Cowtown Marathon race series, celebrated in Fort Worth, Texas. This 3.1-mile race is designed to be accessible for runners and walkers of all ages and skill levels, from seasoned athletes to fitness novices. The event is renowned for its friendly atmosphere and well-planned course, which often includes scenic routes through various neighborhoods and landmarks in Fort Worth. Serving as both a competitive race and a community celebration, the Cowtown 5K frequently partners with local charities and organizations, making it not just a race but a vehicle for positive social impact.

Date: 

Sat
Feb 24
2024

Location: 

Fort Worth, United States

Distance

5km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

Join 1 Runnas currently training for the Cowtown 5km

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Start your plan

How to train for Cowtown 5km: Cowtown 5km training plans for every runner

To train for Cowtown 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Cowtown 5km FAQ: All you need to know about the Cowtown 5km

What is the Cowtown 5km?

Cowtown 5km distance: How long is the Cowtown 5km?

Where does the Cowtown 5km take place?

When is Cowtown 5km?

When is the next Cowtown 5km?

What’s the elevation gain of the Cowtown 5km?

How can I prepare for the 2024 Cowtown 5km?

How do I choose the right training plan for the 2024 Cowtown 5km?

How can I register for the Cowtown 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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First week free. Cancel anytime.
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