2024 Rock 'n' Roll San Diego 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Rock 'n' Roll San Diego 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Rock 'n' Roll San Diego 5K is the shortest race in the Rock 'n' Roll San Diego race series, and it provides an accessible entry point for runners of all levels. Like its longer counterparts, the marathon and half marathon, the 5K also features live bands, cheer stations, and an upbeat atmosphere to motivate participants. The event draws a mix of first-time racers, families, and seasoned runners looking to experience the excitement of the Rock 'n' Roll series on a smaller scale. The course typically takes runners through some of San Diego's notable neighborhoods, offering a memorable running experience.

Date: 

Sat
Jun 1
2024

Location: 

San Diego, United States

Distance

5km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

m

Number of participants: 

Join 2 people currently training for the Rock 'n' Roll San Diego 5km with Runna

Join other runners just like you, currently training for the Rock 'n' Roll San Diego 5km with Runna

Start your plan

How to train for Rock 'n' Roll San Diego 5km: Rock 'n' Roll San Diego 5km training plans for every runner

To train for Rock 'n' Roll San Diego 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
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User @danrconnell finishing a race with a medal.
02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
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User @somaclay finishing a race with a medal.
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
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User @henry_galligan finishing a race with a medal.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Rock 'n' Roll San Diego 5km FAQ: All you need to know about the Rock 'n' Roll San Diego 5km

What is the Rock 'n' Roll San Diego 5km?

Rock 'n' Roll San Diego 5km distance: How long is the Rock 'n' Roll San Diego 5km?

Where does the Rock 'n' Roll San Diego 5km take place?

When is Rock 'n' Roll San Diego 5km?

When is the next Rock 'n' Roll San Diego 5km?

What’s the elevation gain of the Rock 'n' Roll San Diego 5km?

How can I prepare for the 2024 Rock 'n' Roll San Diego 5km?

How do I choose the right training plan for the 2024 Rock 'n' Roll San Diego 5km?

How can I register for the Rock 'n' Roll San Diego 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
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First week free. Cancel anytime.
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