Your way vs the usual way: what's best?

When it comes to training, the most important question isn’t what’s best in general...it’s what’s best for you. Choosing between a fully flexible plan and a more traditional, structured path depends entirely on your goals, your schedule, and what keeps you motivated right now.

Traditional training plans (like those focused on speed or endurance) follow a clear path. They’re designed to help you make progress: run faster, go further, or train for a specific race. These plans include structured workouts, gradual mileage increases, and consistent progression. They’re great if you’re chasing a PB, building toward a race, or want to push your limits, but they also come with more intensity and commitment.

Run Your Way, on the other hand, flips the model. Instead of telling you what you should do, it gives you the tools to decide what works best for your life. Want to run three days a week? Focus on endurance one month and speed the next? Maintain your fitness while juggling other activities? This plan flexes with you. You’re in control of your mileage, your training focus, and your schedule. It’s structured, but never rigid.

So, which approach should you take?

If you're feeling driven to improve a specific area of your running, a structured plan like Run Faster or Run Further may suit you. But if your priority is flexibility, enjoyment, or keeping running sustainable on your terms, Run Your Way is the perfect fit.

There’s no right or wrong answer, just what’s right for you right now. And with Runna, you can switch paths anytime your goals shift.

Training gear: shoes, clothing, and more

The gear you use during training can have a big impact on how comfortable, consistent, and enjoyable your running feels, especially when your goal is to maintain fitness over the long term. The right setup supports recovery, reduces injury risk, and makes it easier to show up for every run, even on your busiest days.

• Shoes are your most important piece of kit. A well-cushioned, properly fitted pair helps absorb impact and protect against overuse injuries, particularly when you're running regularly but not increasing intensity. A visit to a specialist running store for gait analysis or treadmill testing can help you find the right shoe for your stride.
• Clothing made from breathable, moisture-wicking fabrics like polyester or nylon can help regulate temperature and prevent chafing. These technical materials keep you dry and comfortable across seasons.
• GPS watches or running apps can help you stay on track by monitoring your pace, distance, and progress over time. Whether you use Garmin, Apple Watch, COROS, or your phone, syncing with Runna ensures your training plan stays aligned with your actual runs.
• Accessories like lightweight belts or armbands allow you to carry essentials such as your phone, keys, or snacks comfortably. For warmer days or longer outings, hydration tools like handheld bottles or packs help you stay fueled and refreshed without slowing down.
• Sun protection is important even on easy or short runs. A high-SPF sunscreen, breathable cap, or sunglasses can make your outdoor runs more comfortable and safer.

Choosing the right gear makes it easier to stay consistent and enjoy your training. When everything fits and functions well, running feels better, and maintaining your fitness becomes something you look forward to.