With more options than ever before, choosing the best running shoes in 2025 can feel overwhelming. From carbon-plated rockets to ultra-cushioned cruisers, the right shoe can make or break your training cycle. Whether you’re chasing a PB, returning from injury, or simply need something reliable for your daily miles, we’ve got you covered.
This guide is built around honest assessments of the most sought-after and best-performing shoes across six essential categories: daily trainers, max-cushioned shoes, racing shoes, super trainers, stability shoes, and trail shoes.
Our aim? To help you find the right pair for your goals, your stride, and your style.
How We Reviewed
We combined insights from Runna’s coaching team, our firsthand testing, feedback from our running community, and trusted experts across the industry.
We focused on shoes that are either already widely loved or hotly anticipated for 2025. While we haven’t been fortunate enough to have worn every shoe on this list ourselves, our team are experienced runners and trainers who know what makes a good shoe work. We’re performance footwear obsessives. From stack heights to foam densities, we geek out over every detail to help you find the perfect shoe for every type of run.
Why Trust Us?
Runna is built by runners, for runners. Our training plans are trusted by hundreds of thousands of users globally, and our coaching team includes elite athletes, certified trainers, and a few self-professed gear nerds.
This article was written by Michelle Welling, Runna’s Content Lead and a run club leader who has raced everything from city marathons to ultra-trail adventures. With a background in performance footwear and editorial writing, Michelle brings a practical yet passionate eye to every shoe featured here.
Best Daily Trainers
Daily trainers are the shoes you grab most often – whether it’s for easy miles, long runs, or steady tempo sessions. In many ways, they’re the workhorses of your rotation. While racing shoes and super trainers get most of the marketing flash, daily trainers quietly carry you through the majority of your training volume. They need to be comfortable enough for slow recovery runs, durable enough for high weekly mileage, and responsive enough that you don’t feel like you’re dragging bricks on moderate workouts.
The best daily trainers in 2025 blend cushioning, efficiency, and stability in ways that suit a wide range of runners. They’re the shoes you trust on autopilot — the ones you don’t have to think about. Below are three standout models that excel in versatility, durability, and ride quality.
Nike Pegasus 41
A classic reinvented. The Peg 41 gets a full-length ReactX midsole, delivering better energy return and enhanced sustainability. The fit is slightly more accommodating than previous versions, with improved lockdown and a smooth heel-to-toe transition. It’s the do-it-all trainer that works for beginners and long-time Nike fans alike.
What sets the Pegasus line apart is its consistency. For more than four decades, it has delivered a reliable balance of cushioning and responsiveness, and the 41st iteration may be one of the most significant updates ever made. The introduction of ReactX foam is a major shift; this compound is engineered to provide up to 13% more energy return than the previous React formulation, making every stride feel a touch more lively without sacrificing stability. Runners who found older Pegasus models slightly firm or flat underfoot will appreciate the softer landings and more fluid transitions.
The upper also gets an overhaul, featuring a more structured mesh that wraps the foot securely while allowing ample airflow. Nike widened the platform subtly, particularly in the forefoot, giving the shoe a more stable base for long miles and cornering. The heel cup has been re-sculpted to prevent slippage without feeling overly rigid, a welcome improvement for runners who struggled with lockdown in the 39 and 40.
On the run, the Pegasus 41 feels smooth and predictable. It delivers dependable cushioning for daily miles yet maintains enough snap to handle tempo efforts, strides, and cut-down sessions. The outsole rubber is among the most durable in the daily trainer category, meaning you can confidently log 400–500 miles. And because it doesn’t lean too soft or too firm, it suits a wide variety of foot types and gaits — one reason it has become a staple for beginners.
Note: The Pegasus 42 is expected later this year, so keep an eye out if you want the newest version.
ASICS Novablast 5
A fun, bouncy ride that manages to feel both soft and energetic underfoot. The FF Blast+ Eco foam offers great shock absorption while maintaining a lively turnover, and the breathable upper provides a secure fit. It shines on everything from recovery days to progression runs.
The Novablast 5 continues ASICS’ evolution of one of the most beloved modern trainers. Known for its trampoline-like rebound, the series has always been a favourite among runners who love a lively midsole. The latest version, however, refines that bounciness into something more stable, more controlled, and more versatile.
FF Blast+ Eco is a significant step forward in both sustainability and performance. Made from at least 20% bio-based materials, this foam achieves a rare combination of plush softness and lightweight responsiveness. It compresses deeply on impact — great for protecting your joints on easy days — and springs back quickly, propelling you forward with a comfortable but noticeable bounce. This balanced ride makes the Novablast 5 uniquely suited to progression runs, where your pace accelerates across a single session.
The midsole geometry has been tweaked for more inherent stability, addressing a common critique of earlier models that felt too “wobbly” for some users. ASICS reshaped the heel flare and broadened the contact platform, giving runners more confidence during lateral movements and during the later miles of long runs when fatigue sets in.
The upper features a lightweight engineered mesh with strategically placed reinforcement around the midfoot for added lockdown. Despite its airy feel, the material grips the foot securely without hotspots or pressure points. The padded tongue and heel collar provide comfort without bulk, making this model a smart choice for high-volume weeks.
Runners who prefer a livelier, spring-loaded sensation underfoot will find the Novablast 5 a standout in the daily training category.
HOKA Clifton 10
Plush, smooth, and forgiving. This version introduces more heel cushioning and a roomier toe box, making it more accessible for a wider range of foot shapes. Ideal for easy days and longer efforts where comfort matters most.
The HOKA Clifton has built a loyal following by delivering soft, lightweight cushioning in a shoe that feels accessible to beginners and efficient for experienced runners. With its 10th iteration, HOKA leans further into the comfort DNA of the series. The Clifton 10 arrives with a softer heel crash pad, improved midfoot padding, and a more generous forefoot, addressing the narrow fit complaints of previous models.
The shoe’s EVA midsole has been slightly reformulated to enhance compliance without compromising the Clifton’s signature lightweight feel. This results in a plush landing that makes recovery runs, long slow outings, and early-morning jogs feel gentler on the legs. The rocker geometry, which HOKA pioneered, provides an effortless forward roll — a feature that many runners credit with reducing calf and Achilles fatigue.
What’s especially impressive about the Clifton 10 is its ability to deliver comfort without feeling overly mushy. Thanks to its well-balanced midsole density and subtle sidewall shaping, the shoe maintains stable mechanics, even for runners who overpronate slightly. The breathable upper is soft yet structured, ensuring the foot stays centered over the midsole. And the redesigned outsole has improved rubber coverage for durability, allowing runners to comfortably push them into high-mileage territory.
If you want a shoe that treats your legs with kindness — especially during heavy training blocks — the Clifton 10 is a top-tier choice.
Best Max-Cushioned Shoes
Perfect for recovery runs, long hauls, or runners who want a soft, protective ride.
Max-cushioned shoes have rapidly become some of the most sought-after trainers on the market — and for good reason. As modern running foams continue to evolve, brands are finding ways to stack more cushioning underfoot without adding substantial weight or compromising stability. The result? Shoes that feel incredibly soft, smooth, and protective while still being efficient enough for high-volume training.
If daily trainers are the backbone of your shoe rotation, max-cushion shoes are the shock absorbers. They’re designed to reduce impact stress, protect your joints, and help you recover more effectively between harder efforts. These models are especially valuable during marathon training, injury rehab, or high-mileage phases where your legs need extra support.
Below are three of the standout max-cushioned models for 2025 — shoes that deliver comfort, plushness, and durability for all your easy miles and long efforts.
New Balance More v5
A high-stack monster that doesn’t feel bottom-heavy. The Fresh Foam X midsole delivers deep cushioning without feeling sluggish, and the wide platform adds a touch of stability. A great choice for high-mileage weeks and tired legs.
The New Balance Fresh Foam More series has grown exponentially in popularity as runners increasingly gravitate toward shoes that feel like pillows without sacrificing performance. The More v5 continues this trend, offering one of the tallest stack heights on the market while remaining surprisingly nimble and balanced.
The hallmark of this shoe is its full-length Fresh Foam X midsole — a supercritical foam engineered to provide both deep softness and responsive rebound. Because of its density mapping, the foam compresses differently depending on how you land, offering targeted cushioning where you need it most. Despite its massive stack, the More v5 avoids feeling marshmallowy or unstable thanks to its broad base and carefully sculpted geometry.
One of the most impressive aspects of the More v5 is how smooth it feels during transitions. Many max-cushion shoes can feel clunky or bottom-heavy, but New Balance has shaped the midsole with gentle rocker elements and carved-out sidewalls that create an easy forward roll. The result is a shoe that absorbs shock beautifully while still allowing for natural movement, making it ideal for runners who log double-digit miles regularly or who experience joint sensitivity.
The upper is another strength of the shoe. Made from a plush engineered mesh with thoughtful padding around the tongue and heel collar, it locks down the foot gently and accommodates a wide range of shapes. The fit is secure without being restrictive, and the wide toe box allows for natural splay during longer efforts. If you're a runner who values comfort above all else — but still wants a little pop underfoot — the More v5 deserves a place in your rotation.
HOKA Bondi 9
HOKA’s softest and most cushioned shoe continues to shine. The wide base, extended heel geometry, and ultra-plush foam make the Bondi 9 a go-to for recovery runs, walking, and anyone prioritizing max comfort.
The HOKA Bondi has long been synonymous with maximum cushioning, and the 9th iteration continues to refine what many consider the gold standard for plush, protective footwear. While the Bondi series has always leaned into softness, the Bondi 9 offers a smoother, more balanced ride thanks to subtle but meaningful updates to both the midsole and overall platform.
The midsole foam has been reformulated to enhance resilience and durability, delivering a soft step-in feel without the premature compression that plagued some earlier models. When you land, the shoe offers a gentle sink-in sensation that immediately takes stress off your knees, hips, and ankles — a lifesaver on days when you're carrying fatigue from a tough workout or long run.
What makes the Bondi 9 stand out in the max-cushion category is its stability. Unlike many high-stack shoes that can feel wobbly, the Bondi benefits from a wide platform and HOKA’s signature Meta-Rocker. This combination helps guide the foot forward smoothly, reducing the need for muscular effort and giving the shoe a surprisingly efficient feel. The extended heel bevel improves transitions for heel strikers and contributes to a more natural roll-through on long, easy miles.
The upper of the Bondi 9 is soft, breathable, and forgiving. It’s designed to provide a plush, slipper-like fit without compromising lockdown, making it suitable for everything from recovery jogs to all-day wear. Walkers also gravitate toward the Bondi for that reason — it’s one of the most comfortable shoes available for being on your feet for extended periods.
If your priority is comfort and protection above speed, the Bondi 9 is a dependable, luxurious option that your legs will thank you for.
On Cloudeclipse
One of On’s most comfortable offerings to date. The dual-layer CloudTec Phase foam offers a surprisingly smooth and quiet ride. Designed for long, easy efforts and recovery days, this shoe also introduces a more generous fit than many other On models.
On Running has historically been known for firmer, snappier models that appeal to runners who want a precise feel underfoot. But in recent years, the brand has made significant strides in the max-cushion category, and the Cloudeclipse represents their most dramatic step yet. This shoe is designed specifically to deliver a softer, more cushioned experience than traditional On models, making it a refreshing departure for runners who previously avoided the brand due to firmness.
At the heart of the Cloudeclipse is its CloudTec Phase technology, an evolved version of the brand’s signature cushioning pods. Instead of the traditional “clouds,” Phase cushioning features a dual-layer construction that compresses in a smooth, wave-like pattern. This is a departure from the more segmented feel of previous models, allowing the Cloudeclipse to offer a more cohesive and plush ride. The sensation is noticeably quieter, softer, and more natural underfoot.
The midsole geometry incorporates a gentle rocker that encourages forward movement while reducing the strain on calves and Achilles tendons. Paired with the softer foam, this makes the Cloudeclipse an excellent option for long, slow miles or recovery days where impact reduction is the priority.
Fit-wise, this shoe is also a standout. Many On Running shoes are known for their narrower, more performance-oriented uppers, but the Cloudeclipse introduces a more accommodating shape. The engineered mesh is breathable yet structured enough to provide reliable lockdown, and the toe box offers more volume than runners may expect from the brand.
If you’ve wanted to try On Running but found the ride too firm in the past, the Cloudeclipse is the ideal entry point, combining maximal comfort with the trademark aesthetic and engineering finesse that On is known for.
Best Racing Shoes
Looking to race a 5K or marathon in 2025? These carbon-plated super shoes are built for speed.
Racing shoes have come a long way from the barely-cushioned flats of the early 2000s. Today’s top-tier racers aren’t just lightweight, they’re engineered performance machines featuring high-rebound foams, carbon plates, aggressive rockers, and geometry that actively improves running economy. These shoes don’t just help you feel faster; many studies show they can make you objectively faster by reducing the energy cost of running.
But as super shoe innovation evolves, so does the nuance in choosing the right one. Some are designed for marathon efficiency, while others favour snappy 5K aggression. Some are built for runners who want maximum cushioning, while others are more stable, structured, or responsive for those who prefer a firmer ride.
Below are four of the best racing shoes for 2025, the models that consistently perform at the highest level and represent the cutting edge of racing technology.
Nike Alphafly 3
Built for records. Atomknit 2.0 and ZoomX foam deliver unmatched energy return, while the forked carbon plate enhances stability and responsiveness. Ideal for marathoners chasing personal bests, this shoe blends bounce with precision.
The Alphafly name carries weight — and for good reason. From Eliud Kipchoge’s sub-2-hour marathon to countless amateur PBs, the series has earned its reputation as the marathon racing shoe. The Alphafly 3 continues this legacy with several key refinements that make it smoother, more stable, and more efficient than its predecessors.
At the heart of the Alphafly 3 is the full-length ZoomX midsole — one of the highest-performing foams ever created. Its combination of ultra-low density and superior rebound delivers a unique sensation: a soft impact followed by an almost trampoline-like bounce. Unlike some super foams that feel uncontrollably soft, ZoomX has enough structure to maintain responsiveness through 42.2km.
The biggest update in the Alphafly 3 is the continuous midsole, replacing the “pod gap” of earlier models. This makes the ride more fluid and consistent, and eliminates the awkward transition some runners felt between the Zoom Air units and the rearfoot foam. The forked carbon plate also plays a crucial role in stabilizing the high stack height, preventing wobble and providing a snappy yet controlled toe-off.
Atomknit 2.0 — the upper — is lighter, more breathable, and more adaptable. It molds to the foot without pressure points, which is essential in a marathon where micro-irritations can turn into blisters. The lockdown around the midfoot is excellent, and the sculpted heel prevents slippage without digging in.
The Alphafly 3 is best for marathon runners who want maximum assistance from their shoe: huge energy return, smooth transitions, and a cushioned yet dynamic feel that helps your legs stay fresher later into the race.
adidas Adios Pro 3.5
With carbon-infused EnergyRods and ultra-light Lightstrike Pro foam, this is one of the most consistent top-tier racers on the market. The latest update includes a more refined upper and improved forefoot flexibility for a more natural toe-off.
The Adios Pro line has become the go-to choice for runners who prefer a more stable, centered, and rhythm-oriented racing experience. While Nike leans into bounce, adidas leans into geometry, creating a shoe that excels at locking runners into a metronomic pace that feels almost automatic.
The Adios Pro 3.5 features adidas’ signature EnergyRods, which replace a traditional carbon plate with five stiff, rod-like structures that mirror the bones of the foot. This allows the shoe to flex more naturally while maintaining propulsion. The rods propel you forward without feeling overly rigid, which is one reason many marathoners find the Adios Pro more comfortable late in long races.
Lightstrike Pro foam — the midsole — remains one of the best super foams available. It’s incredibly lightweight, moderately soft, and reliably energetic, making it ideal for long-distance efficiency. Unlike some softer foams, Lightstrike Pro retains its performance characteristics deep into long efforts, even when fatigue sets in.
The 3.5 update focuses heavily on upper refinement. The new mesh is lighter, better ventilated, and more pliable, allowing for a closer fit without restricting foot movement. adidas also reworked the heel padding and collar shape to improve lockdown, a welcome upgrade for runners who experienced heel slippage in older versions.
One of the standout qualities of the Adios Pro 3.5 is its stability. Thanks to its broad midsole platform and structured geometry, the shoe feels notably secure, making it a great choice for forefoot strikers and marathoners who want a racer that helps them maintain efficiency even when form starts to deteriorate.
Note: The Adios Pro 4 is expected to arrive later in 2025.
HOKA Cielo X1
HOKA’s boldest carbon racer yet. The oversized stack and carbon plate offer a propulsive ride without sacrificing stability. A standout for runners who want cushioning and confidence on race day.
The HOKA Cielo X1 marks the brand’s decisive leap into the elite super shoe category. While HOKA has long been known for maximal cushioning, the Cielo X1 takes that philosophy and adapts it into a fast, performance-oriented package built for racing at the highest level.
The first thing you notice is the geometry. This shoe features an aggressive rocker profile and a large-volume midsole that delivers a rolling, forward-driving sensation with minimal effort. The cushioning is soft enough to protect your legs, but firm enough to avoid the unstable feeling that can plague high-stack shoes.
Central to the X1’s propulsion is its full-length carbon plate, which is strategically placed to maximize energy transfer. The plate’s curvature works with the rocker to create a smooth, rapid transition from landing to toe-off. Unlike some carbon shoes that feel harsh or overly stiff, the X1 maintains a forgiving quality that makes it suitable for longer races like the marathon.
Another advantage of this shoe is its stability. The wide forefoot base helps distribute forces evenly and reduces torsional movement, giving you confidence when cornering or navigating crowded race-day situations. This makes the X1 appealing to a broader range of runners, especially those who found the Nike Vaporfly or Saucony Endorphin Elite too unstable.
The upper is lightweight and breathable but surprisingly structured. It holds the foot securely during sharp turns or late-race fatigue without feeling restrictive. The heel is well padded for comfort but designed to eliminate slippage.
The Cielo X1 is best suited for runners who appreciate cushioning and want a racing shoe that feels protective rather than harsh. It’s an excellent marathon option and equally capable for half marathons where both speed and comfort matter.
Saucony Endorphin Elite 2
Designed to be aggressive and fast. The PWRRUN HG foam feels energetic and springy, while the forefoot rocker helps with turnover. Best suited for experienced racers who love a punchy, forward-rolling shoe.
The Saucony Endorphin Elite series has always been the brand’s most aggressive racer, a shoe built for maximum propulsion, minimal weight, and decisive efficiency. The Elite 2 takes everything runners loved about the original and refines it into a more stable, more comfortable, and even more explosive package.
PWRRUN HG — the foam — is one of the most resilient and energetic compounds Saucony has created. It’s firmer than Nike’s ZoomX but more responsive than Lightstrike Pro, giving it a unique profile: punchy, spring-loaded, and incredibly efficient at high speeds. Runners who prefer a snappier ride over a ultra-soft bounce will immediately feel at home in the Elite 2.
The forefoot is where the magic really happens. Saucony uses a high-toe-spring rocker combined with a rigid carbon plate to create a powerful lever effect. Each step rolls smoothly into an explosive toe-off, making the Elite 2 particularly well-suited for 5K, 10K, and half-marathon racing where turnover is crucial.
The upper has been redesigned for comfort and security. It’s thin, breathable, and performance-focused, hugging the foot without adding unnecessary weight. The midfoot wrap and heel counter work together to keep you locked in even when cornering hard during races.
One thing to note: the Elite 2 is less forgiving than some other racers. Its aggressive geometry rewards efficient mechanics and strong calves, which is why it’s best suited for experienced runners who enjoy a firmer, racier feel rather than the softer, more cushioned ride of shoes like the Alphafly 3.
If you want a shoe that encourages speed, rewards good form, and feels electric underfoot, the Endorphin Elite 2 is among the best options in 2025.
Best Super Trainers
Super trainers are high-stack, plated shoes meant for hard sessions and long runs without the fragility of race-day shoes.
Over the past few years, super trainers have become one of the most exciting and popular categories in running footwear. These shoes borrow the key technologies from top-tier racing models — high-performance foams, plates, and aggressive geometries — but combine them with more durable materials and designs that hold up to everyday training mileage.
Think of super trainers as the “daily driver” version of a super shoe: nearly as fast, far more durable, and often more stable. They provide a snappy, responsive ride for tempo runs, marathon-pace workouts, steady-state efforts, and long runs where you want efficiency but don’t want to burn through your expensive race-day shoes.
These shoes are ideal for runners who want to level up their training quality, reduce fatigue from hard efforts, or prepare their legs for the mechanics of running in plated shoes. Below are three of the best super trainers in 2025, each excelling in energy return, durability, and versatility.
Nike Zoom Fly 6
ZoomX foam and a carbon plate make this shoe a staple for tempo workouts and long sessions. Built to take abuse while still offering speed and efficiency, it’s a reliable bridge between daily trainers and racers.
The Zoom Fly series has long been the “training counterpart” to Nike’s elite racing shoes, and with the Zoom Fly 6, Nike continues to refine that identity. Designed as a workhorse for faster training sessions, this model brings together several features of the Alphafly and Vaporfly lines in a more robust, everyday-ready package.
The Zoom Fly 6 delivers a powerful blend of durability and speed thanks to its full-length carbon plate and responsive ZoomX midsole. While ZoomX is usually reserved for Nike’s racing shoes, the 6th version incorporates a reinforced formulation that’s slightly firmer and more resilient, making it better suited for high-mileage use. The foam still maintains the energetic rebound that runners love — light, springy, and lively — but it no longer compresses or breaks down as quickly under repeated training stress.
The geometry is designed to help you settle into fast paces with less effort. The rocker is more pronounced than in previous versions, creating a rolling transition that encourages efficient turnover during sustained efforts like marathon pace or threshold sessions. Compared to its predecessors, the Zoom Fly 6 also offers improved stability, with a slightly wider platform and updated sidewalls that help cradle the foot during cornering or fatigue.
The upper features a breathable and supportive mesh with a secure midfoot lockdown. Nike has fine-tuned the heel counter to minimize slippage without relying on overly firm padding, something many runners will appreciate on long workouts. The shoe strikes a balance between structure and comfort, making it ideal for everything from 10K pace repeats to long runs with fast finishes.
In essence, the Zoom Fly 6 feels like a training shoe built for speed, one that lets you practice the mechanics of running in a plate while preserving the longevity of your race shoes.
Note: The Zoom Fly 7 is due later this year, so watch for that update if you're on the fence.
Saucony Endorphin Speed 4
Nylon plate, PWRRUN PB foam, and a more stable midsole design make this the most versatile Endorphin Speed yet. Equally capable of intervals, threshold runs, and even daily mileage. A fan favorite with good reason.
The Endorphin Speed line has built a huge fanbase for one simple reason: versatility. While many super trainers rely on stiff carbon plates, the Endorphin Speed uses a nylon plate, giving it a snappier, more forgiving feel. This makes it suitable for a broader range of runners, including those who find carbon plates too harsh or too demanding on the calves and Achilles.
The Speed 4 builds on this reputation, offering a smoother, more stable ride than previous versions thanks to an updated midsole configuration. Saucony revamped the PWRRUN PB foam, making it slightly softer and more resilient. This creates a cushioned landing that still maintains rapid rebound, ideal for workouts that mix different paces or require quick shifts in effort. The foam’s responsiveness allows runners to hit faster paces with less energy expenditure — an invaluable quality during high-intensity interval training or tempo blocks.
The shoe’s geometry features Saucony’s signature Speedroll technology, a rocker system tailored for smooth transitions and efficient toe-offs. In the Speed 4, this rocker feels more refined and better integrated with the plate, resulting in a ride that feels cohesive and more natural than ever.
Another major improvement is stability. The slightly wider base and reworked midsole design reduce torsional movement, giving the Speed 4 a more planted feel during cornering or during long runs when form begins to break down. This makes the shoe more approachable to runners who have struggled with wobbly sensations in earlier versions.
The upper is lightweight, breathable, and supportive, with better heel lockdown and gusseted tongue construction that prevents slippage during faster efforts. The fit is secure without feeling restrictive, accommodating both narrow and moderately wide feet.
Whether you're running mile repeats, marathon-pace blocks, or even daily mileage, the Endorphin Speed 4 is one of the most adaptable shoes available, and a cornerstone model in many runners’ rotations.
ASICS Superblast 2
Though technically unplated, the Superblast 2 punches above its weight class. FF Turbo+ foam offers remarkable bounce, and the massive stack makes for a fun, efficient ride. It’s been so popular that the Paris Olympics colorway has been nearly impossible to find. Ideal for long runs and race-pace efforts when you want protection and pop.
The ASICS Superblast lineage has always challenged the definition of what a “super trainer” is — because despite lacking a plate, this shoe performs at a level many plated shoes can’t match. The Superblast 2 takes that legacy to new heights with a full-length stack of FF Turbo+ foam, one of ASICS’ highest-performing cushioning materials.
FF Turbo+ is incredibly lightweight yet explosively responsive. It compresses deeply during impact, storing energy, then rebounds rapidly during toe-off, giving the shoe a spring-loaded feel. Because it lacks a plate, it feels less rigid and more natural underfoot, appealing to runners who want energy return without the stiffness of carbon.
The stack height is among the tallest on the market, but thanks to the midsole shaping and intelligent sidewall sculpting, the Superblast 2 maintains surprising stability. It’s an excellent option for long marathon-pace sessions where both comfort and efficiency matter. The rocker is pronounced, helping runners maintain turnover during late-stage fatigue, and the shoe’s overall geometry makes it exceptionally smooth during long-distance efforts.
One of the biggest strengths of the Superblast 2 is its versatility. Some runners use it solely for long runs, while others find it responsive enough for uptempo sessions like progression runs or tempo intervals. It excels at race-pace training because it offers race-like efficiency without race-shoe fragility, a combination that makes it ideal for marathon prep.
The upper is lightweight and minimal, consistent with ASICS’ latest design direction. It hugs the foot securely without excessive padding, maintaining breathability even in hot conditions. The heel counter is mildly structured to keep the foot centered, and the midfoot lockdown is reliable for various paces.
The Superblast 2 consistently sells out — especially special editions — because runners love its unique formula: super-shoe performance without a plate.
Best Stability Shoes
Designed to provide support and structure, these are ideal for overpronators or runners looking for extra guidance.
Stability shoes have undergone a quiet revolution in the past decade. Once characterized by rigid medial posts and bulky support features, modern stability shoes now rely on subtle geometry, foam density shifts, and guidance systems to support natural motion rather than force the foot into alignment. For many runners — particularly those who overpronate, fatigue easily during long runs, or are prone to injuries like shin splints or ITB syndrome — stability shoes can be a game changer.
The best stability shoes in 2025 don’t feel like “corrective” footwear. They’re plush, smooth, and often indistinguishable from neutral shoes until the moment you need their support. They provide gentle guidance, not restriction. They stabilize your gait, but don’t interfere with your stride. Below are three standout models that combine comfort, performance, and innovative support systems.
Brooks Glycerin GTS 21
The Glycerin GTS 21 adds GuideRails to an already luxuriously soft ride. The DNA Loft v3 midsole offers plush comfort, making this an ideal pick for runners who want cushion and support without stiffness.
The Brooks Glycerin GTS 21 stands out because it offers stability without ever feeling like a traditional stability shoe. The GuideRails system replaces the old-school medial post, acting as gentle bumpers along the midsole that step in only when your foot begins to roll too far inward. When you’re running smoothly, they disappear into the background. But when fatigue sets in on longer runs or when your form slips slightly, the GuideRails subtly nudge your foot back into alignment. This keeps your stride feeling consistent and controlled without any harsh or intrusive sensation.
Underfoot, the DNA Loft v3 cushioning provides a soft, almost pillowy landing that still feels light and adaptable. It’s nitrogen-infused, which allows the foam to maintain plushness without becoming heavy or overly mushy. The result is a very comfortable, very smooth ride that’s perfect for easy days, long runs, and any mileage where you’re looking to reduce impact.
The engineered mesh upper adds to the overall comfort. It wraps the foot gently and breathes well while offering solid midfoot lockdown. Paired with a wide, stable base, the shoe gives you a balanced, secure feel that works well for runners who need support but don’t want to feel like they’re wearing a corrective device.
ASICS Gel-Kayano 31
Modern stability with a premium feel. ASICS updated the Kayano with FF Blast+ Eco foam and a more breathable knit upper. It still offers the support it’s known for but feels more adaptive and less blocky.
The ASICS Gel-Kayano 31 continues its long-running legacy as one of the most dependable stability shoes on the market, but this version brings a noticeably softer and more modern feel. The FF Blast+ Eco foam gives the shoe a more cushioned landing and a livelier response than older Kayanos, which tended to feel firm and structured. This updated foam compresses comfortably on impact, making long miles feel easier on your joints while still offering enough rebound to keep the ride from feeling sluggish.
ASICS has integrated its stability features more seamlessly into the midsole, so the support feels adaptive rather than rigid. Instead of a pronounced medial post, the shoe uses shaped sidewalls, midfoot geometry, and strategically placed foam densities to help guide the foot naturally. The result is a shoe that still delivers reliable stability, but in a much smoother, more fluid way that accommodates your stride instead of dictating it.
The upper is another highlight. With a breathable knit construction, the Kayano 31 feels premium and secure without being overly tight. There’s enough stretch in the right places to allow natural movement, while the heel counter keeps things locked in during longer runs. For runners who want a high-mileage stability shoe with a softer feel and more refined support system, the Gel-Kayano 31 is an excellent choice.
HOKA Arahi 7
Stability doesn’t have to feel heavy. The Arahi 7 uses HOKA’s J-Frame technology to guide your stride subtly. It remains lightweight, with a balanced ride that works well for everything from easy jogs to mid-distance long runs.
The HOKA Arahi 7 demonstrates how lightweight and smooth a stability shoe can feel. Using HOKA’s J-Frame technology provides subtle guidance without the harshness of a traditional post. As your foot strikes and begins to roll forward, the J-Frame helps keep movement aligned, offering gentle stability that you really only notice when you need it.
The cushioning feels very typical of HOKA: soft but not overly plush, protective without being slow. Combined with the signature rocker geometry, the Arahi 7 encourages a smooth roll through your stride that reduces fatigue and helps maintain momentum on longer efforts. This makes it a great option for runners who want stability but still enjoy a lightweight, efficient-feeling shoe.
The upper has been refined to offer better midfoot lockdown and a slightly roomier toe box, making the shoe more comfortable across different foot shapes. Breathability is improved, and the heel feels secure without excessive padding or pressure. Overall, the Arahi 7 offers a surprisingly nimble and enjoyable ride for runners who need support but don’t want to feel weighed down.
Best Trail Running Shoes
For runners who take their adventures off-road, these trail shoes deliver grip, protection, and confidence on uneven terrain.
Trail shoes must balance several competing priorities: grip on loose soil, rock, and mud; cushioning that can handle steep climbs and technical descents; stability without stiffness; and uppers that protect your feet without feeling overly heavy. The best trail shoes feel reassuring without being restrictive, agile without being fragile, and cushioned without feeling disconnected from the ground. In 2025, the leading trail models incorporate improved lug geometry, advanced rubber compounds, rock plates, and more breathable yet durable uppers. Whether you’re tackling a muddy 10K cross-country loop or venturing deep into mountainous ultra-terrain, each of the shoes below brings a unique blend of comfort, protection, and performance to keep you confident over variable ground.
Salomon Thundercross
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This newcomer features deep, aggressive lugs that grip like claws on muddy, technical terrain. The Energy Foam midsole adds rebound, and the upper is durable without being stiff. A solid all-rounder for adventurous trail runners.
The Salomon Thundercross represents a modern expression of the brand’s trail expertise — a shoe engineered for runners who frequently encounter unpredictable surfaces and need a trustworthy companion in challenging terrain. The most striking feature is its aggressive outsole. The deep, sharply angled lugs are designed to bite into soft ground like mud, loam, and wet grass, providing exceptional traction even on slick, off-camber surfaces. These lugs are spaced to shed debris effectively, preventing mud buildup that could otherwise weigh you down or compromise grip. Whether you're charging up a steep incline or trying to stay upright on a slippery descent, the Thundercross offers a level of security that inspires confidence from the first stride.
Underfoot, the Energy Foam midsole adds liveliness to every step. It provides enough cushioning for long outings yet retains the firmness required for precise foot placement, especially on rocky or rutted paths. The foam delivers just the right blend of shock absorption and responsiveness, allowing you to maintain pace without feeling weighed down. Unlike some overly soft trail shoes that can feel unstable on technical sections, the Thundercross delivers a grounded, controlled ride that connects you to the terrain beneath you.
The upper is engineered for durability and foot protection. It’s reinforced in high-abrasion areas to guard against sharp rocks and trail debris, yet it remains flexible enough to move naturally with the foot. Salomon’s foothold technologies add lateral security, preventing unwanted foot movement when navigating uneven surfaces or switching direction quickly. The fit is secure, confidence-boosting, and suitable for both mid-distance and longer trail adventures.
For runners seeking a shoe that thrives in tough conditions and feels reliable on wet, muddy, and rugged routes, the Thundercross is a standout option.
HOKA Speedgoat 6
Reliable and improved. The Speedgoat 6 refines what made the previous version a hit, now with a lighter build, better ventilation, and an even grippier Vibram Megagrip outsole. Great for ultra-distance efforts and rugged routes.
The Speedgoat franchise has become iconic in the trail world, known for its exceptional cushioning, reliable grip, and incredible durability. With the Speedgoat 6, HOKA maintains everything runners love while introducing smart refinements that enhance comfort and performance. The midsole remains one of the most protective in trail running, providing a plush yet stable platform that shields your legs from harsh impacts over long distances. This makes it particularly appealing for ultra-runners or anyone tackling high-elevation routes that involve hours of climbing and descending.
One of the biggest upgrades is the Vibram Megagrip with Traction Lug outsole. These specially shaped lugs increase surface area and improve friction, delivering exceptional traction across wet rock, packed dirt, loose gravel, and everything in between. The Speedgoat 6 handles transitions between terrain types effortlessly, giving runners the versatility they need during long, varied adventures.
The upper has also been modernized with lighter materials and improved ventilation, keeping your feet cool without sacrificing durability or foot security. The lockdown feels dialed-in and confidence-inspiring, critical for navigating narrow ridge lines or technical descents where precision matters. The slightly wider base of the shoe contributes to a more stable feel, reducing fatigue and providing reassurance during long hours on your feet.
All of these enhancements make the Speedgoat 6 one of the most dependable and consistent trail shoes available. Whether you're racing a mountain ultra or exploring rugged national park routes, it offers the combination of traction, comfort, and durability that serious trail runners rely on.
Nike Ultrafly
Nike's trail super shoe lives up to the hype. ZoomX midsole foam gives it a snappy yet forgiving ride, and the Vibram Litebase outsole ensures premium grip on technical trails. A perfect pick for runners looking to race off-road.
The Nike Ultrafly represents a major step forward in the brand’s off-road performance lineup. For years, runners wondered how Nike’s famed ZoomX foam would perform on the trails, and the Ultrafly delivers a resounding answer: exceptionally well. The midsole is soft yet responsive, absorbing impact on rocky terrain while providing energetic rebound on flatter stretches. This makes the shoe uniquely versatile for trail races where runners need both efficiency and protection.
The inclusion of a Vibram Litebase outsole — a first for Nike trail footwear — transforms the Ultrafly into a true high-end technical shoe. The rubber compound is sticky and dependable, gripping confidently on wet rock, technical descents, roots, and uneven scrambles. The lug pattern is designed to offer traction without feeling overly aggressive, making the shoe suitable for both smooth, fast runnable trails and more demanding mountain routes.
The upper is sleek, lightweight, and performance-focused, offering a snug fit that keeps the foot locked in during sharp turns or uneven foot placement. There’s enough structure to protect the foot from trail debris, yet the design remains breathable for longer efforts in warm conditions. The shoe feels fast, nimble, and secure, ideal qualities for those pushing the pace in off-road races from half-marathon distance up to ultras.
The Ultrafly truly shines during fast efforts where efficiency matters most. Runners transitioning from road racing shoes will appreciate the familiar feel of ZoomX energy return paired with the rugged grip of Vibram, creating a shoe that allows you to maintain momentum even when the trail surface becomes unpredictable. For anyone wanting to race trail events at their absolute limit, the Ultrafly is one of the most compelling choices available today.
How to Choose Running Shoes
Choosing the right shoe starts with understanding your foot shape, gait, and running goals. Are you training for a marathon? Aiming for 5k speed? Do you prefer a plush ride or a firm push-off?
When in doubt, daily trainers are a good starting point. They’re versatile, forgiving, and suitable for most runners.
Use our pace calculator to match your paces to your training plan, and check out our running training plans for every distance from 5k to marathon.
How Often Should You Change Your Running Shoes?
Most running shoes last around 300–500 miles, depending on materials, your stride, and the surfaces you run on. If you feel less support or notice new aches, it’s time to switch. Rotating shoes can also help extend their lifespan.
How to Find Out Your Foot Type for Running Shoes
Not sure if you need a neutral or stability shoe? Many specialty running stores offer gait analysis. You can also look at wear patterns on old shoes or check if your knees collapse inward when you run — a possible sign of overpronation.
Still uncertain? Start neutral and only move to a stability shoe if needed.
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