Get the support you need as a runner with tailored running plans to achieve your goals, from training for a faster 5k to completing your first marathon.
Get the support you need as a runner with tailored running plans to achieve your goals, from training for a faster 5k to completing your first marathon.
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Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you.
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner.
No matter if this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster.
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best.
No matter if this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster.
This fast-track plan will condition you with faster runs and longer runs for that race-day PB.
If your Half-Marathon will be hilly, prepare for race day with a variety of hill, speed and endurance runs.
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best.
For experienced runners, this plan will get you race-ready to run a full Marathon in just 12 weeks.
If your Marathon will be hilly or on trails, prepare with a variety of hill, speed and endurance runs.
Prepare the best way for your ultramarathon with this advanced plan developed alongside Ultra X.
100km in a single day is no easy feat - get all of the help you need with this endurance-focussed plan.
This plan includes back-to-back long runs to help condition your body ahead of a multi-stage race.
Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs.
Look forward to a fitter and faster you. Enjoy running with healthy habits with a variety of workouts.
Still on that new-PB high? We’ll help you actively recover to get you back into peak condition.
Easing back to running post-injury can be tricky, but we are here to help guide you.
Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50km - we’ll help you achieve your goals.
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Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor as well as being one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Ben is a certified running and triathlon coach with over 7 years of experience, helping runners of all levels. As a Runna co-founder and competitive athlete, he brings expert knowledge and real-world performance to his coaching.
Ben is a certified running and triathlon coach with over 7 years of experience, helping runners of all levels. As a Runna co-founder and competitive athlete, he brings expert knowledge and real-world performance to his coaching.
Anya is a Lululemon-sponsored marathoner and England representative whose remarkable rise in running proves it's never too late to chase bold goals. She brings energy, relatability, and passion to everything she does.
Anya is a Lululemon-sponsored marathoner and England representative whose remarkable rise in running proves it's never too late to chase bold goals. She brings energy, relatability, and passion to everything she does.
Colleen is an Olympian, national champion, and world record holder, known for her elite career in track and growing presence in triathlon. She brings a lifelong passion for sport and high-level competition to everything she does.
Colleen is an Olympian, national champion, and world record holder, known for her elite career in track and growing presence in triathlon. She brings a lifelong passion for sport and high-level competition to everything she does.
Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience.
Gen is a 4x Olympian, Australian record holder, and World Championship finalist known for her remarkable range from steeplechase to marathon. A new mom and seasoned elite, she blends world-class experience with personal resilience.
Steph is an Olympic marathoner and Adidas-sponsored athlete who led Team GB in Tokyo 2020. With a rapid rise in the sport, she now shares her expertise by coaching runners of all levels.
Coaches runners from 5K to ultramarathon distances
Steph is an Olympic marathoner and Adidas-sponsored athlete who led Team GB in Tokyo 2020. With a rapid rise in the sport, she now shares her expertise by coaching runners of all levels.
Coaches runners from 5K to ultramarathon distances
Adrian is a seasoned physical therapist and founder of The Running Room, a London-based clinic dedicated to helping runners recover, stay strong, and perform at their best. His global experience spans elite athletes to everyday runners.
Adrian is a seasoned physical therapist and founder of The Running Room, a London-based clinic dedicated to helping runners recover, stay strong, and perform at their best. His global experience spans elite athletes to everyday runners.
Ailish is a senior MSK physiotherapist with over 15 years of experience and a passion for supporting runners, especially mothers returning to the sport. As a mom of two (soon three!), she offers expert, empathetic guidance through every stage.
Ailish is a senior MSK physiotherapist with over 15 years of experience and a passion for supporting runners, especially mothers returning to the sport. As a mom of two (soon three!), she offers expert, empathetic guidance through every stage.
Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change.
Andre is an England Athletics coach and founder of Mafia Moves, with over a decade of experience shaping inclusive run culture. His work blends community, movement, and purpose to inspire lasting change.
Beth is a former triathlon world champion and double Olympic bronze medallist, known for her incredible transition from track to triathlon. With a background in teaching and physics, she balances elite sport with down-to-earth passion.
Beth is a former triathlon world champion and double Olympic bronze medallist, known for her incredible transition from track to triathlon. With a background in teaching and physics, she balances elite sport with down-to-earth passion.
Christie is a third-generation classical Pilates instructor with 10+ years of experience. With expertise in pre/postnatal training and a love for movement, she supports everyday athletes with a blend of precision and energy.
Christie is a third-generation classical Pilates instructor with 10+ years of experience. With expertise in pre/postnatal training and a love for movement, she supports everyday athletes with a blend of precision and energy.
Fraser is a Movement Coach with 6 years of experience helping runners move better, feel stronger, and stay injury-free. His calm, focused style blends mobility, strength, and body awareness for lasting performance.
Fraser is a Movement Coach with 6 years of experience helping runners move better, feel stronger, and stay injury-free. His calm, focused style blends mobility, strength, and body awareness for lasting performance.
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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.
