Running builds endurance, strength, and mental resilience - but it doesn’t take your body through its full range of motion. That’s why supplementing your running with mobility training is important.

Mobility work is the missing link in many runners’ routines. By improving joint range of motion and muscle flexibility, it makes every stride smoother and more efficient. It also lowers your risk of strains and overuse injuries, keeping you consistent whether you’re training for your first 5k or building toward an ultramarathon.

Here’s how mobility training helps runners:

• Better range of motion: Mobility exercises help increase the range of motion of your joints and muscles.

• Injury prevention: Mobility training helps improve flexibility and reduces your risk of strains and sprains.

• Improved performance: When your joints move more freely and muscles work more efficiently, this helps reduce energy expenditure and boost your endurance (in combination with the right running plan, of course!).

• Faster recovery: Stretching is one of the ways to speed up recovery after long and challenging runs.

• Balance and coordination: Running requires coordination and balance, and mobility exercises improve stability to support this.

Runna’s mobility program fits seamlessly into your training plan, helping you move better, recover quicker, and stay strong.