Pilates is a great way to support your running. It helps you build deep core strength, move more freely, and stay consistent with your training without adding more impact to your week.

At its core, Pilates is all about control, posture, and balance. It’s especially useful for runners because it improves how you move, helps reduce the risk of injury, and make you feel more in tune with your body.

Here’s what regular Pilates can do for you:

• Stronger core: Pilates targets your abs, hips, and back - all key muscles that support better posture and form.

• Better mobility and flexibility: It loosens tight hips, hamstrings, and lower back, making movement more fluid.

• Improved balance and control: Boosts stability and coordination, which is helpful for any running terrain.

• Injury prevention: Stronger stabilizing muscles mean less stress on your joints and fewer niggles.

• Breathing and focus: Pilates encourages deep, controlled breathing ideal for pacing yourself and staying mentally present on the run.

We’ve built the ideal 26-session Pilates program just for runners. You can access it through your Runna app alongside your weekly running schedule or revisit your favorite classes on YouTube.