21-Minute 5k Pace Chart

Gunning for a 21-minute 5K? This pace chart shows what you’ll need to run at each mile or kilometer to reach your goal. Use the toggle to flip between metric and imperial. Improve your 5k time by following one of our personalized 5k training plans, or find out more about Runna using the button below.

Mile Split
1 06:46
2 13:31
3 20:17
3.1 21:00
KM Split
1 04:12
2 08:24
3 12:36
4 16:48
5 21:00
Graphic with two phones and a smartwatch featuring Runna app.

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