Entendemos la emoción de cruzar la línea de meta, la sensación satisfactoria de un entrenamiento bien hecho y la emoción que se obtiene al superar constantemente tus límites. Con el plan de entrenamiento adecuado para la media maratón, puedes lograr todo eso y más.
What is a Run to Maintain plan?
A Run to Maintain plan is a structured program designed to keep your fitness steady and your running routine enjoyable - without the pressure of racing or ramping up mileage. Whether you’ve just finished an event, are between training cycles, or simply want to stay active through a busy period, this plan keeps you consistent and sustainable.
At its core, Run to Maintain is about protecting the fitness you’ve worked hard to build. You’ll follow a balanced schedule of easy runs and varied workouts that keep your legs moving and your motivation high, all while minimizing stress on your body. No big jumps in mileage, no intense intervals - just smart, enjoyable training that fits seamlessly into your life.
Unlike progression-focused plans, Run to Maintain is built for balance. You don’t need to chase a PB to feel good about your running. Instead, it’s about habit, recovery, and keeping your positive momentum alive.
Fully personalized to your mileage, availability, and preferences, this plan is perfect for runners who want to stay active without overcommitting. Whether you’re fresh off a race, maintaining fitness in the off-season, or simply keeping running fun and manageable, Run to Maintain gives you the structure to stay consistent.
Why choose our run to maintain plan?
Whatever your fitness level or weekly mileage, we’ll build a plan that makes consistency effortless and keeps your fitness rock solid year-round.
Plan personalizado
Your plan adapts to the mileage, schedule, and routine you want to keep. Whether it’s three short runs a week or a steady weekly rhythm, Runna builds a program that maintains your fitness without overloading your life.
Orientación y apoyo
Even when you’re not chasing a PB, you’re never on your own. Our in-app articles cover everything from recovery to motivation, while our support team is available 24/7 to keep you on track.
Entrenamiento de élite
Our world-class coaches, including former Olympians, know that maintenance is as important as progression. With their expertise, you’ll train smarter, avoid burnout, and keep your body ready for the next big goal.
Seguimiento e información
Consistency pays off when you can see it. Track your runs, celebrate milestones, and get feedback that shows how steady training keeps you fit, resilient, and ready for whatever comes next.
Cómo empezar
We take the guesswork out of maintenance. Just follow your plan and enjoy the rhythm of running.
Elige tu plan
Pick the mileage and schedule that suit your lifestyle, and we’ll build a plan that keeps your fitness steady, sustainable, and enjoyable.
Descargar la app
Download the app, log in, and you’ll have your full training plan - complete with runs, tips, and guidance - at your fingertips.
¡Corre, corre, corre!
Simply tap ‘Go’ and follow along. Every run is laid out clearly, so you always know exactly what to do.
Alcanza ese objetivo
Stick with your plan and you’ll hold onto your fitness, avoid burnout, and keep running enjoyable year-round.
Destacado en:
Inspiración
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