What are the benefits of stretch & stability for runners?
Running further, faster, and injury-free isn’t just about how many miles you run - it’s also about how well your body can handle the load. That’s where Strength & Stability comes in. These sessions give you the foundation to run with confidence, power, and freedom of movement.
Here’s what you’ll get out of it:
• Improved mobility and posture: Loosen tight spots for lighter, upright runs.
• Better body awareness and form: Tune into your stride for smoother, efficient movement.
• Enhanced recovery and injury prevention: Ease tension, boost circulation, recover faster.
• Functional strength and stability: Strengthen support to reduce strain and injuries.
• A mental reset: Pause to reset, recharge, and refocus mindset.
And you don’t need to worry about how to fit it in - Runna integrates Strength & Stability sessions right into your plan, so you’ll build resilience, prevent injuries, and feel stronger with every stride.
Why choose our Stretch and Stability plan?
Whatever your experience and goals, we’ll get you moving better and feeling stronger.
Piano personalizzato
Your plan adapts to your fitness, schedule, and goals. Whether you want to recover better, improve posture, or stay injury-free, Runna builds Stretch & Stability sessions around you and your lifestyle.
Guida e supporto
Adding Stretch & Stability to your week is simple, and we’ll be with you every step. Our in-app sessions give you clear, expert coaching, and our support team is on hand 24/7 to keep you consistent and on track.
Allenatori d'élite
Our world-class coaches, including former Olympians, have helped athletes of all levels unlock mobility and strength. With their expertise, you’ll train smarter, recover quicker, and run with more freedom and control.
Tracciamento e approfondimenti
Celebrate progress that goes beyond just miles. With Runna, you can log your sessions, track improvements in mobility and stability, and feel the difference every time you head out for a run.
Come iniziare
Runna takes the guesswork out of adding Stretch & Stability to your week. From your very first session, you’ll know exactly what to do and how it supports your running.
Scegli il tuo piano
Select the Stretch & Stability program, and we'll slot them into your training so they fit seamlessly alongside your runs.
Scarica l'applicazione
Download the app, log in, and you’ll have your full training plan - complete with runs, tips, and guidance - at your fingertips.
Stretch, strengthen, recover!
Simply tap ‘Go’ and follow along. Every session is laid out step by step, so you always know exactly what to do.
Raggiungi l'obiettivo
Stick with your plan and you’ll quickly feel the difference - greater mobility, smoother movement, and stronger runs.
Come descritto in
Ispirazione
Stretch & Stability: What, why and how?
Run stronger with weekly Stretch & Stability sessions built for recovery and control.
Top Tips to Maximize your Recovery
Here are all of our top tips to help you recover from your tough sessions as quickly as possible and keep those injuries at bay.
Top Tips for Preventing Injury
In this article, we've covered our top tips to help make your running journey sustainable and enjoyable.
Porta la tua corsa al prossimo livello
Il tuo allenatore di corsa personalizzato con piani di allenamento su misura per raggiungere i tuoi obiettivi, che si tratti della tua prima o quinta mezza maratona.
Scansione per iniziare
