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What are the benefits of stretch & stability for runners?

Running further, faster, and injury-free isn’t just about how many miles you run - it’s also about how well your body can handle the load. That’s where Strength & Stability comes in. These sessions give you the foundation to run with confidence, power, and freedom of movement.

Here’s what you’ll get out of it:

‍• Improved mobility and posture: Loosen tight spots for lighter, upright runs.

• Better body awareness and form: Tune into your stride for smoother, efficient movement.

• Enhanced recovery and injury prevention: Ease tension, boost circulation, recover faster.

• Functional strength and stability: Strengthen support to reduce strain and injuries.

• A mental reset: Pause to reset, recharge, and refocus mindset.

And you don’t need to worry about how to fit it in - Runna integrates Strength & Stability sessions right into your plan, so you’ll build resilience, prevent injuries, and feel stronger with every stride.

Hi! You’ve taken the step to focus on stretching & stability, and we’re here to support you all the way. Whether you want to recover better, move with more freedom, or build the strength to stay injury-free, we’ve got you. Week by week, you’ll unlock mobility, boost control, and feel stronger in every stride.

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Why choose our Stretch and Stability plan?

Whatever your experience and goals, we’ll get you moving better and feeling stronger.

パーソナル・プラン

Your plan adapts to your fitness, schedule, and goals. Whether you want to recover better, improve posture, or stay injury-free, Runna builds Stretch & Stability sessions around you and your lifestyle.

指導とサポート

Adding Stretch & Stability to your week is simple, and we’ll be with you every step. Our in-app sessions give you clear, expert coaching, and our support team is on hand 24/7 to keep you consistent and on track.

エリートコーチング

Our world-class coaches, including former Olympians, have helped athletes of all levels unlock mobility and strength. With their expertise, you’ll train smarter, recover quicker, and run with more freedom and control.

トラッキングとインサイト

Celebrate progress that goes beyond just miles. With Runna, you can log your sessions, track improvements in mobility and stability, and feel the difference every time you head out for a run.

始め方

Runna takes the guesswork out of adding Stretch & Stability to your week. From your very first session, you’ll know exactly what to do and how it supports your running.

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