ハーフマラソントレーニングプラン

フィニッシュラインを越えるスリル、よくやったワークアウトの満足感、そして常に限界に挑戦することから生まれる爽快感を理解しています。適切なハーフマラソントレーニングプランがあれば、これらすべて、そしてそれ以上のことを達成できます。

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How to return to running

Getting back into running after time off can feel daunting - but with the right approach, it can also be exciting.

Whether your goal is to run a relaxed 5k, improve overall fitness, or simply get back into a rhythm, success comes from easing in gradually and focusing on the foundations. That means refreshing your form, building strength alongside your runs, and staying smart with recovery and nutrition.

For many, a steady 5k (5 kilometers, or about 3.1 miles) is the perfect reentry point. It’s achievable, motivating, and a great way to measure progress. Once you’ve hit that milestone, you can gradually work on pace, distance, or even sign up for a race to give yourself a new goal.

• Consistency is what really drives progress. To help stay on track, try:
• Creating a weekly routine with a few short, manageable runs
• Adding sessions to your calendar so they become part of your schedule
• Signing up for a race to give yourself accountability and motivation
• Running with friends, a club, or a training buddy for extra support

Runna makes this simple by building a personalized plan that adapts to your fitness, goals, and availability. We will give you the structure and support to rebuild fitness safely, regain consistency, and rediscover the joy of running, no matter how long it’s been.

Hi! Getting back into running can feel daunting, but you’re not on your own. We’ll guide you step by step, helping you rebuild fitness, avoid injury, and rediscover the confidence that makes running fun again.

ベン・パーカー（ヘッドコーチ

Why choose our return to running training plan?

No matter your break or your goal, we’ll give you the structure and support to return with confidence.

パーソナル・プラン

Your comeback is unique. We’ll build a training plan around your current fitness, past experience, and goals so every run feels achievable and purposeful.

指導とサポート

Our expert advice, in-app tips, and 24/7 support team make sure you never feel lost. We’ll keep you motivated and on track, step by step.

エリートコーチング

Our world-class coaches, including former Olympians, have helped runners of all levels hit their goals. With their expertise, you’ll train smarter, stay consistent, and return to running feeling stronger than ever.

トラッキングとインサイト

Log your runs, track progress, and see your fitness build week by week. Runna integrates with Garmin, Apple Watch, Coros, and Strava so you’ve always got a clear view of your comeback.