4:00 Marathon Pace Chart

Aiming for a 4:00 marathon? Stick to these splits and you'll be set. Switch between miles and kilometers using the buttons below. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.

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Miglia
Chilometri
Mile Split
1 9:09
2 18:18
3 27:28
4 36:37
5 45:46
6 54:55
7 1:04:05
8 1:13:14
9 1:22:23
10 1:31:32
11 1:40:41
12 1:49:51
13 1:59:00
13.1 2:00:00
14 2:08:09
15 2:17:18
16 2:26:28
17 2:35:37
18 2:44:46
19 2:53:55
20 3:03:05
21 3:12:14
22 3:21:23
23 3:30:32
24 3:39:41
25 3:48:51
26 3:58:00
26.2 4:00:00
KM Split
1 5:41
2 11:23
3 17:04
4 22:45
5 28:26
6 34:08
7 39:49
8 45:30
9 51:11
10 56:53
11 1:02:34
12 1:08:15
13 1:13:57
14 1:19:38
15 1:25:19
16 1:31:00
17 1:36:42
18 1:42:23
19 1:48:04
20 1:53:45
21 1:59:27
21.1 2:00:00
22 2:05:08
23 2:10:49
24 2:16:31
25 2:22:12
26 2:27:53
27 2:33:34
28 2:39:16
29 2:44:57
30 2:50:38
31 2:56:19
32 3:02:01
33 3:07:42
34 3:13:23
35 3:19:05
36 3:24:46
37 3:30:27
38 3:36:08
39 3:41:50
40 3:47:31
41 3:53:12
42 3:58:53
42.2 4:00:00
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