3:10 Marathon Pace Chart

Trying to run a 3:10 marathon? This chart shows you the mile and kilometer splits to keep you on pace. Use the toggle to switch views. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.

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Miles
Kilometers
Mile Split
1 7:15
2 14:30
3 21:44
4 28:59
5 36:14
6 43:29
7 50:44
8 57:58
9 1:05:13
10 1:12:28
11 1:19:43
12 1:26:58
13 1:34:12
13.1 1:35:00
14 1:41:27
15 1:48:42
16 1:55:57
17 2:03:12
18 2:10:26
19 2:17:41
20 2:24:56
21 2:32:11
22 2:39:26
23 2:46:40
24 2:53:55
25 3:01:10
26 3:08:25
26.2 3:10:00
KM Split
1 4:30
2 9:00
3 13:31
4 18:01
5 22:31
6 27:01
7 31:31
8 36:01
9 40:32
10 45:02
11 49:32
12 54:02
13 58:32
14 1:03:02
15 1:07:33
16 1:12:03
17 1:16:33
18 1:21:03
19 1:25:33
20 1:30:03
21 1:34:34
21.1 1:35:00
22 1:39:04
23 1:43:34
24 1:48:04
25 1:52:34
26 1:57:05
27 2:01:35
28 2:06:05
29 2:10:35
30 2:15:05
31 2:19:35
32 2:24:06
33 2:28:36
34 2:33:06
35 2:37:36
36 2:42:06
37 2:46:36
38 2:51:07
39 2:55:37
40 3:00:07
41 3:04:37
42 3:09:07
42.2 3:10:00
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Breng je hardlopen naar het volgende  niveau

Je gepersonaliseerde hardloopcoach met op maat gemaakte trainingsplannen om je doelen te bereiken, van het sneller lopen van je eerste 5 km tot het uitlopen van je eerste marathon.

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