3:30 Marathon Pace Chart

Want to run a 3:30 marathon? These pacing guidelines will keep you on course. Tap the toggle to view your splits in your preferred units. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.

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Miles
Kilometers
Mile Split
1 8:01
2 16:01
3 24:02
4 32:02
5 40:03
6 48:03
7 56:04
8 1:04:05
9 1:12:05
10 1:20:06
11 1:28:06
12 1:36:07
13 1:44:07
13.1 1:45:00
14 1:52:08
15 2:00:09
16 2:08:09
17 2:16:10
18 2:24:10
19 2:32:11
20 2:40:11
21 2:48:12
22 2:56:13
23 3:04:13
24 3:12:14
25 3:20:14
26 3:28:15
26.2 3:30:00
KM Split
1 4:59
2 9:57
3 14:56
4 19:54
5 24:53
6 29:52
7 34:50
8 39:49
9 44:48
10 49:46
11 54:45
12 59:43
13 1:04:42
14 1:09:41
15 1:14:39
16 1:19:38
17 1:24:36
18 1:29:35
19 1:34:34
20 1:39:32
21 1:44:31
21.1 1:45:00
22 1:49:29
23 1:54:28
24 1:59:27
25 2:04:25
26 2:09:24
27 2:14:23
28 2:19:21
29 2:24:20
30 2:29:18
31 2:34:17
32 2:39:16
33 2:44:14
34 2:49:13
35 2:54:11
36 2:59:10
37 3:04:09
38 3:09:07
39 3:14:06
40 3:19:05
41 3:24:03
42 3:29:02
42.2 3:30:00
Graphic with two phones and a smartwatch featuring Runna app.

Breng je hardlopen naar het volgende  niveau

Je gepersonaliseerde hardloopcoach met op maat gemaakte trainingsplannen om je doelen te bereiken, van het sneller lopen van je eerste 5 km tot het uitlopen van je eerste marathon.

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