4:15 marathontempo grafiek
This marathon pace chart gives you the splits you need for a 4:15 finish. Blijf rustig en gebruik de omschakelaar om mijlen of kilometers te bekijken. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.
| Mijl | Splitsen |
| 1 | 9:44 |
| 2 | 19:27 |
| 3 | 29:11 |
| 4 | 38:54 |
| 5 | 48:38 |
| 6 | 58:21 |
| 7 | 1:08:05 |
| 8 | 1:17:48 |
| 9 | 1:27:32 |
| 10 | 1:37:16 |
| 11 | 1:46:59 |
| 12 | 1:56:43 |
| 13 | 2:06:26 |
| 13.1 | 2:07:30 |
| 14 | 2:16:10 |
| 15 | 2:25:53 |
| 16 | 2:35:37 |
| 17 | 2:45:20 |
| 18 | 2:55:04 |
| 19 | 3:04:47 |
| 20 | 3:14:31 |
| 21 | 3:24:15 |
| 22 | 3:33:58 |
| 23 | 3:43:42 |
| 24 | 3:53:25 |
| 25 | 4:03:09 |
| 26 | 4:12:52 |
| 26.2 |
| KM | Splitsen |
| 1 | 6:03 |
| 2 | 12:05 |
| 3 | 18:08 |
| 4 | 24:10 |
| 5 | 30:13 |
| 6 | 36:16 |
| 7 | 42:18 |
| 8 | 48:21 |
| 9 | 54:23 |
| 10 | 1:00:26 |
| 11 | 1:06:29 |
| 12 | 1:12:31 |
| 13 | 1:18:34 |
| 14 | 1:24:36 |
| 15 | 1:30:39 |
| 16 | 1:36:42 |
| 17 | 1:42:44 |
| 18 | 1:48:47 |
| 19 | 1:54:49 |
| 20 | 2:00:52 |
| 21 | 2:06:55 |
| 21.1 | 2:07:30 |
| 22 | 2:12:57 |
| 23 | 2:19:00 |
| 24 | 2:25:02 |
| 25 | 2:31:05 |
| 26 | 2:37:08 |
| 27 | 2:43:10 |
| 28 | 2:49:13 |
| 29 | 2:55:15 |
| 30 | 3:01:18 |
| 31 | 3:07:21 |
| 32 | 3:13:23 |
| 33 | 3:19:26 |
| 34 | 3:25:28 |
| 35 | 3:31:31 |
| 36 | 3:37:34 |
| 37 | 3:43:36 |
| 38 | 3:49:39 |
| 39 | 3:55:41 |
| 40 | 4:01:44 |
| 41 | 4:07:47 |
| 42 | 4:13:49 |
| 42.2 | 4:15:00 |
Breng je hardlopen naar het volgende niveau
Je gepersonaliseerde hardloopcoach met op maat gemaakte trainingsplannen om je doelen te bereiken, van het sneller lopen van je eerste 5 km tot het uitlopen van je eerste marathon.
Scannen om te beginnen
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