Marathon Training App
Your Marathon Coach. In Your Pocket
What is a marathon training app?
A marathon training app is a structured, personalized way to prepare for 26.2 miles of endurance, resilience, and smart pacing. Whether this is your first marathon or you're chasing a new PB, the right structure makes all the difference.
A great marathon training app doesn’t just tell you how far to run. It helps you train smarter. That means balanced weekly mileage, progressive long runs, speed sessions, targeted strength work, and recovery guidance through stretch and mobility.
Personalised App Features
Discover how your marathon plan is personalized to you. Adaptive training. Real-time feedback. A plan built entirely around you and your schedule.
Training preferences
Tailor the difficulty of your marathon training plan to match your fitness, experience level, and race goals. Whether you want to build gradually, push for a PB, or balance training around a busy schedule, you can adjust the intensity to ensure the plan works for you.
What you can adjust:
• Training intensity
• Experience level
• Weekly mileage progression
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Pacing guidance
In-ear audio coaching that guides you through every session. Clear prompts tell you when to push, when to recover, and when to hold your pace - so you can focus purely on running. From pace reminders to interval countdowns, every workout is guided live.
• Stay on pace with live guidance
• Know exactly when to push or ease off
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When life gets in the way
Training isn’t linear, and life rarely goes to plan. Not Feeling 100% lets you adapt your plan instantly when illness, niggles, stress, or a busy week get in the way. Instead of skipping sessions or losing momentum, you can safely scale back, protect your progress, and return stronger.
Instead of skipping key runs or falling behind, scale your half-marathon training safely, maintain your fitness, and build back up with confidence as you get closer to your goal.
どのように機能するのか：
• Select why you are adjusting your plan
• Dial back your training to the level that feels right
• Control your return - slowly, balanced, or quickly
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Adapting around your schedule
Whether you’re lounging by the pool or smashing out holiday miles, Runna adapts your plan to match your holiday vibe. So you can train your way, wherever you are or take a well-deserved break in your plan. Choose to reduce intensity, switch to lighter runs, or pause entirely. Your plan adapts around your holiday, so your progress stays protected.
• Train your way, wherever you are
• Never feel “behind” after time away
• Take a proper break - we’ll handle the return
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Your Marathon Support Team.
- Questions about the app or training? Our support team responds quickly with helpful advice to keep your marathon prep on track.
- Get expert support from real runners who understand the demands of marathon training and know what it takes to prepare for race day.
- Receive tailored guidance to improve pace or tweak your plan, based on your unique goals.
- From day one to race day, we’re here to support every step of your journey.
This is a Movement.
Be a Part of it.
- Connect with runners training for the same race or working toward the same marathon goals.
- Learn from fellow runners and coaches with tips to improve technique, training, and race strategy.
- Get support through tough training weeks and celebrate the milestones along the way.
- Join a private community of millions of like minded runners all over the world.
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