2:35 Marathon Pace Chart
Aiming for a 2:35 marathon? Stick to these splits and you'll be set. Switch between miles and kilometers using the buttons below. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.
Mile | Split |
1 | 5:55 |
2 | 11:49 |
3 | 17:44 |
4 | 23:39 |
5 | 29:34 |
6 | 35:28 |
7 | 41:23 |
8 | 47:18 |
9 | 53:12 |
10 | 59:07 |
11 | 1:05:02 |
12 | 1:10:56 |
13 | 1:16:51 |
13.1 | 1:17:30 |
14 | 1:22:46 |
15 | 1:28:41 |
16 | 1:34:35 |
17 | 1:40:30 |
18 | 1:46:25 |
19 | 1:52:19 |
20 | 1:58:14 |
21 | 2:04:09 |
22 | 2:10:04 |
23 | 2:15:58 |
24 | 2:21:53 |
25 | 2:27:48 |
26 | 2:33:42 |
26.2 | 2:35:00 |
KM | Split |
1 | 3:40 |
2 | 7:21 |
3 | 11:01 |
4 | 14:42 |
5 | 18:22 |
6 | 22:02 |
7 | 25:43 |
8 | 29:23 |
9 | 33:04 |
10 | 36:44 |
11 | 40:24 |
12 | 44:05 |
13 | 47:45 |
14 | 51:26 |
15 | 55:06 |
16 | 58:46 |
17 | 1:02:27 |
18 | 1:06:07 |
19 | 1:09:48 |
20 | 1:13:28 |
21 | 1:17:09 |
21.1 | 1:17:30 |
22 | 1:20:49 |
23 | 1:24:29 |
24 | 1:28:10 |
25 | 1:31:50 |
26 | 1:35:31 |
27 | 1:39:11 |
28 | 1:42:51 |
29 | 1:46:32 |
30 | 1:50:12 |
31 | 1:53:53 |
32 | 1:57:33 |
33 | 2:01:13 |
34 | 2:04:54 |
35 | 2:08:34 |
36 | 2:12:15 |
37 | 2:15:55 |
38 | 2:19:35 |
39 | 2:23:16 |
40 | 2:26:56 |
41 | 2:30:37 |
42 | 2:34:17 |
42.2 | 2:35:00 |

あなたのランニングを次のレベルへ
あなた専用のランニングコーチが、5kmをより速く走ることから初めてのマラソンの完走まで、あなたの目標達成のためにオーダーメイドのトレーニングプランを提供します。