5 km10 kmHalve marathonMarathonUltramarathonAndere afstanden

Find the right training plan for your next 5km race

Level up your running game with the right 5km training plan and set a new personal best in your next race. Explore all the best 5km running races near you and in the world.

Upcoming 5km races

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Picture of the event city.Picture of the event city.

Old Forge Marathon Weekend 5km

Old Forge, United States
Rolling
Thu
Sep 4
2025
United States
Alle landen
Picture of the event city.Picture of the event city.

Disneyland Halloween 5km

Anaheim, United States
Flat
Fri
Sep 5
2025
United States
Alle landen
Picture of the event city.Picture of the event city.

Great Smoky Mountains 5km

Townsend, United States
Rolling
Fri
Sep 5
2025
United States
Alle landen
Picture of the event city.Picture of the event city.

Trondheim 5km

Trondheim, Norway
Flat
Sat
Sep 6
2025
Norway
Alle landen
Picture of the event city.Picture of the event city.

Drammen 5km

Drammen, Norway
Flat
Sat
Sep 6
2025
Norway
Alle landen
Picture of the event city.Picture of the event city.

ATW Bedford Running Festival 5km

Bedford, United Kingdom
Flat
Sat
Sep 6
2025
United Kingdom
Alle landen
Picture of the event city.Picture of the event city.

Georgina 5km

Jacksons Point, Canada
Flat
Sun
Sep 7
2025
Canada
Alle landen
Picture of the event city.Picture of the event city.

GMS Queen City 5km

Regina, Canada
Flat
Sun
Sep 7
2025
Canada
Alle landen
Picture of the event city.Picture of the event city.

Westonbirt Arboretum 5km

Tetbury, United Kingdom
Flat
Sun
Sep 7
2025
United Kingdom
Alle landen
Picture of the event city.Picture of the event city.

Dubbo Stampede 5km

Dubbo, Australia
Moderate
Sun
Sep 7
2025
Australia
Alle landen
Picture of the event city.Picture of the event city.

Cooldown Denver Race 5km

Denver, United States
Flat
Sun
Sep 7
2025
United States
Alle landen
Picture of the event city.Picture of the event city.

Cooldown Dallas Race 5km

Dallas, United States
Flat
Sun
Sep 7
2025
United States
Alle landen
Picture of the event city.Picture of the event city.

Cooldown Chicago Race 5km

Chicago, United States
Flat
Sun
Sep 7
2025
United States
Alle landen
Picture of the event city.Picture of the event city.

Cooldown NYC Race 5km

Denver, United States
Flat
Sun
Sep 7
2025
United States
Alle landen
Picture of the event city.Picture of the event city.

Cooldown ATX Race 5km

Austin, United States
Flat
Sun
Sep 7
2025
United States
Alle landen
Picture of the event city.Picture of the event city.

Cooldown Minneapolis Race 5km

Minneapolis, United States
Flat
Sun
Sep 7
2025
United States
Alle landen

Populaire afstanden

5 km10 kmHalve marathonMarathonUltramarathon

Get ready for your next 5km race with a personalized 5km training plan

No matter whether you’re looking to prepare for your first 5km race, run a faster 5km, or shave a few seconds off your personal best, we’ve got you covered.

Vind het beste trainingsplan voor jouw doelen:

Plan voor nieuwe lopers
Verbeteringsplan voor 5 km

Create your very own personalized 5km running program based on your running ability, schedule, and preferences.

Elk plan past zich aan je huidige prestaties en doelen aan en wordt aangeboden met live coaching, optionele krachttraining en veel tips om je te helpen een betere hardloper te worden. Bovendien kun je Runna synchroniseren met je smartwatch en Strava om je voortgang bij te houden.

Graphic with two phones and a smartwatch featuring Runna app.

Breng je hardlopen naar het volgende  niveau

Je gepersonaliseerde hardloopcoach met op maat gemaakte trainingsplannen om je doelen te bereiken, van het sneller lopen van je eerste 5 km tot het uitlopen van je eerste marathon.

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Eerste week gratis. Je kunt op elk gewenst moment opzeggen.