3:50 Marathon Pace Chart

Want to run a 3:50 marathon? These pacing guidelines will keep you on course. Tap the toggle to view your splits in your preferred units. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.

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Mile	Split
1	8:46
2	17:33
3	26:19
4	35:05
5	43:52
6	52:38
7	1:01:24
8	1:10:11
9	1:18:57
10	1:27:43
11	1:36:30
12	1:45:16
13	1:54:02
13.1	1:55:00
14	2:02:49
15	2:11:35
16	2:20:21
17	2:29:08
18	2:37:54
19	2:46:40
20	2:55:27
21	3:04:13
22	3:12:59
23	3:21:46
24	3:30:32
25	3:39:19
26	3:48:05
26.2	3:50:00

KM	Split
1	5:27
2	10:54
3	16:21
4	21:48
5	27:15
6	32:42
7	38:09
8	43:36
9	49:03
10	54:31
11	59:58
12	1:05:25
13	1:10:52
14	1:16:19
15	1:21:46
16	1:27:13
17	1:32:40
18	1:38:07
19	1:43:34
20	1:49:01
21	1:54:28
21.1	1:55:00
22	1:59:55
23	2:05:22
24	2:10:49
25	2:16:16
26	2:21:43
27	2:27:10
28	2:32:37
29	2:38:05
30	2:43:32
31	2:48:59
32	2:54:26
33	2:59:53
34	3:05:20
35	3:10:47
36	3:16:14
37	3:21:41
38	3:27:08
39	3:32:35
40	3:38:02
41	3:43:29
42	3:48:56
42.2	3:50:00

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