tabla de ritmos de maratón de 4:40
Want to run a 4:40 marathon? Estas pautas de ritmo te mantendrán en el buen camino. Toca el conmutador para ver tus divisiones en las unidades que prefieras. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.
| Milla | Dividir |
| 1 | 10:41 |
| 2 | 21:22 |
| 3 | 32:02 |
| 4 | 42:43 |
| 5 | 53:24 |
| 6 | 1:04:05 |
| 7 | 1:14:45 |
| 8 | 1:25:26 |
| 9 | 1:36:07 |
| 10 | 1:46:48 |
| 11 | 1:57:28 |
| 12 | 2:08:09 |
| 13 | 2:18:50 |
| 13.1 | 2:20:00 |
| 14 | 2:29:31 |
| 15 | 2:40:11 |
| 16 | 2:50:52 |
| 17 | 3:01:33 |
| 18 | 3:12:14 |
| 19 | 3:22:54 |
| 20 | 3:33:35 |
| 21 | 3:44:16 |
| 22 | 3:54:57 |
| 23 | 4:05:38 |
| 24 | 4:16:18 |
| 25 | 4:26:59 |
| 26 | 4:37:40 |
| 26.2 | 4:40:00 |
| KM | Dividir |
| 1 | 6:38 |
| 2 | 13:16 |
| 3 | 19:54 |
| 4 | 26:33 |
| 5 | 33:11 |
| 6 | 39:49 |
| 7 | 46:27 |
| 8 | 53:05 |
| 9 | 59:43 |
| 10 | 1:06:22 |
| 11 | 1:13:00 |
| 12 | 1:19:38 |
| 13 | 1:26:16 |
| 14 | 1:32:54 |
| 15 | 1:39:32 |
| 16 | 1:46:10 |
| 17 | 1:52:49 |
| 18 | 1:59:27 |
| 19 | 2:06:05 |
| 20 | 2:12:43 |
| 21 | 2:19:21 |
| 21.1 | 2:20:00 |
| 22 | 2:25:59 |
| 23 | 2:32:37 |
| 24 | 2:39:16 |
| 25 | 2:45:54 |
| 26 | 2:52:32 |
| 27 | 2:59:10 |
| 28 | 3:05:48 |
| 29 | 3:12:26 |
| 30 | 3:19:05 |
| 31 | 3:25:43 |
| 32 | 3:32:21 |
| 33 | 3:38:59 |
| 34 | 3:45:37 |
| 35 | 3:52:15 |
| 36 | 3:58:53 |
| 37 | 4:05:32 |
| 38 | 4:12:10 |
| 39 | 4:18:48 |
| 40 | 4:25:26 |
| 41 | 4:32:04 |
| 42 | 4:38:42 |
| 42.2 | 4:40:00 |
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