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Forma parte de algo grande. Descubre todo lo que Runna puede ofrecerte.
Runna es sencilla, intuitiva y está diseñada para corredores de todos los niveles. Tanto si entrenas para tu primer 5k como si quieres batir tu marca personal en un maratón, te guiaremos en cada paso del camino.
Treadmill Pace Calculator
Get instant pace conversions from your treadmill speed
Treadmill Pace Chart
Speed in km/h and mph with equivalent pacing
| KPH | MPH | PACE (MIN/KM) | PACE (MIN/MILE) |
| 4 | 2.49 | 15:00 | 24:09 |
| 4.5 | 2.8 | 13:20 | 21:26 |
| 5 | 3.11 | 12:00 | 19:21 |
| 5.5 | 3.42 | 12:00 | 19:21 |
| 6 | 3.73 | 10:55 | 17:37 |
| 6.5 | 4.66 | 9:14 | 16:06 |
| 7 | 5.9 | 7:30 | 11:22 |
| 7.3 | 6.21 | 7:24 | 9:12 |
| 10.5 | 6.52 | 5:34 | 8:22 |
| 11 | 6.84 | 5:27 | 8:49 |
| 11.5 | 7.15 | 5:38 | 7:46 |
| 12 | 7.77 | 5:00 | 6:23 |
| 13.5 | 8.08 | 4:46 | 7:05 |
| 14 | 9.32 | 4:37 | 7:05 |
| 14.5 | 9.01 | 4:00 | 6:26 |
1 mile = 1.609 km
What is a treadmill pace chart?
A treadmill pace chart helps you convert between running pace (like minutes per mile or kilometer) and treadmill speed (mph or km/h). It makes it easy to match your outdoor running pace when you're training on a treadmill, so you can stay consistent with your workouts.
When to use a treadmill pace chart?
- Convert treadmill sessions into outdoor race pacing
- Check whether your indoor training matches your goal pace
- Compare kilometre and mile pacing side by side
- Prepare for race day after winter treadmill training
Is running on a treadmill the same as running outside?
Running on a treadmill doesn’t perfectly replicate outdoor effort. We recommend setting the incline between 0.5 - 1% helps better reflect the demands of outdoor running. Use the chart below to align treadmill speed with your running pace.
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